RSA Keanu Pienaar
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Keanu Pienaar, Jarod Pienaarwhole field → | Pro Doubles Men · team 16-24 | 1:17:49 | 47th of 994th of 10 aged 16-24 | 38:02 | 31:35 | 8:16 | View results | See splits Hide splitsSkiErg4:09faster than 28%Sled push2:10fastest 49%Sled pull6:32faster than 9%Burpee broad jump3:14faster than 45%Row4:44faster than 38%Farmers carry2:12faster than 16%Sandbag lunges4:27faster than 25%Wall balls4:07fastest 38%Runs (8 km)38:02fastest 29%Roxzone8:16faster than 31%Run 16:23fastest 44%Run 24:06fastest 38%Run 34:25fastest 35%Run 44:20fastest 35%Run 54:19fastest 28%Run 64:15fastest 28%Run 74:10fastest 25%Run 86:07fastest 25%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jarod Pienaar, Keanu Pienaarwhole field → | Doubles Men · team 16-24 | 1:21:54 | 140th of 43916th of 46 aged 16-24 | 46:45 | 28:14 | 6:59 | View results | See splits Hide splitsSkiErg4:20fastest 49%Sled push1:51fastest 40%Sled pull4:04faster than 28%Burpee broad jump3:13fastest 30%Row4:44faster than 46%Farmers carry2:19faster than 5%Sandbag lunges3:51faster than 48%Wall balls3:52fastest 6%Runs (8 km)46:45fastest 35%Roxzone6:59fastest 29%Run 13:40fastest 20%Run 25:17fastest 23%Run 35:48fastest 27%Run 48:45faster than 6%Run 55:53fastest 25%Run 65:44fastest 22%Run 75:43fastest 20%Run 86:00fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jarod Pienaar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keanu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Pro Doubles Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
