IRL Kealan Bolton
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kealan Bolton at each race, oldest on the left; lower is faster.The best was 1:09:07 at Birmingham (Oct 2026); Kealan Bolton was 15:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:24:21 |
| Birmingham | Oct 2025 | Open Men | 1:16:24 |
| Dublin | Nov 2025 | Open Men | 1:16:06 |
| Málaga | Apr 2026 | Open Men | 1:10:15 |
| Birmingham | Oct 2026 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:14 faster (1:24:21 to 1:09:07).
6 results at 6 races
505th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on sled push (0:38), most lost on the eight runs (1:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 2:20 | 3:20 | faster than 97% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 3:30 | 4:36 | faster than 90% |
| Run 4: | 4:22 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:38 | 5:33 | faster than 91% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:35 | 4:48 | faster than 73% |
| Run 6: | 4:30 | 4:52 | faster than 67% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:33 | 5:08 | faster than 93% |
| Run 8: | 4:39 | 5:11 | faster than 72% |
| Wall balls: | 4:43 | 7:05 | faster than 91% |
| Roxzone: | 5:12 | 6:25 | faster than 81% |
| Runs (8 km) | 35:30 | 39:20 | faster than 73% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:07 | 1:24:06 | 505th of 3,831 · faster than 86% |
400th of 2,072 Open Men (faster than 80%). Against the 65 who finished around 1:10:30: most time gained on sled pull (0:45), most lost on the eight runs (0:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:05 | 4:32 | faster than 78% |
| Sled push: | 2:44 | 2:54 | faster than 62% |
| Run 3: | 4:19 | 4:47 | faster than 75% |
| Sled pull: | 3:16 | 4:37 | faster than 96% |
| Run 4: | 4:23 | 4:52 | faster than 75% |
| Burpee broad jump: | 4:11 | 5:10 | faster than 75% |
| Run 5: | 4:28 | 4:58 | faster than 75% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 4:25 | 4:51 | faster than 72% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:23 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 64% |
| Run 8: | 4:27 | 4:58 | faster than 75% |
| Wall balls: | 4:52 | 6:05 | faster than 82% |
| Roxzone: | 5:10 | 6:12 | faster than 76% |
| Runs (8 km) | 34:27 | 38:13 | faster than 76% |
| Stations (8) | 30:40 | ||
| Finish | 1:10:15 | 1:20:07 | 400th of 2,072 · faster than 80% |
174th of 961 Doubles Mixed (faster than 81%). Against the 30 who finished around 1:12:33: most time gained on the roxzone (0:10), most lost on row (0:17). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 6:14 | faster than 84% |
| SkiErg: | 4:05 | 4:19 | faster than 81% |
| Run 2: | 4:45 | 5:29 | faster than 82% |
| Sled push: | 2:04 | 2:11 | faster than 64% |
| Run 3: | 4:55 | 5:48 | faster than 86% |
| Sled pull: | 3:14 | 3:37 | faster than 75% |
| Run 4: | 5:14 | 5:54 | faster than 77% |
| Burpee broad jump: | 3:05 | 3:30 | faster than 70% |
| Run 5: | 5:20 | 5:58 | faster than 76% |
| Row: | 4:46 | 4:38 | faster than 35% |
| Run 6: | 5:16 | 5:51 | faster than 77% |
| Farmers carry: | 1:32 | 1:42 | faster than 76% |
| Run 7: | 5:20 | 5:51 | faster than 74% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 78% |
| Run 8: | 5:42 | 6:14 | faster than 70% |
| Wall balls: | 3:59 | 4:23 | faster than 76% |
| Roxzone: | 4:23 | 5:42 | faster than 84% |
| Runs (8 km) | 41:42 | 47:39 | faster than 80% |
| Stations (8) | 25:58 | ||
| Finish | 1:12:00 | 1:22:03 | 174th of 961 · faster than 81% |
744th of 2,325 Open Men (faster than 68%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:48), most lost on the eight runs (2:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:06 | faster than 74% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:25 | 2:35 | faster than 65% |
| Run 3: | 5:19 | 5:29 | faster than 57% |
| Sled pull: | 4:03 | 4:34 | faster than 74% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:04 | 5:25 | faster than 59% |
| Run 5: | 5:44 | 5:42 | faster than 48% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 5:39 | 5:34 | faster than 46% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:46 | 5:35 | faster than 41% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 68% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 5:28 | 7:19 | faster than 81% |
| Roxzone: | 4:00 | 4:37 | faster than 69% |
| Runs (8 km) | 39:53 | 40:21 | faster than 52% |
| Stations (8) | 32:18 | ||
| Finish | 1:16:06 | 1:22:02 | 744th of 2,325 · faster than 68% |
1,047th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on sled push (0:39), most lost on the eight runs (2:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 2:17 | 3:15 | faster than 91% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:30 | 5:36 | faster than 77% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 5:44 | 6:40 | faster than 72% |
| Runs (8 km) | 38:25 | 39:57 | faster than 58% |
| Stations (8) | 32:20 | ||
| Finish | 1:16:24 | 1:25:13 | 1047th of 3,945 · faster than 73% |
856th of 1,501 Open Men (faster than 43%). Against the 46 who finished around 1:23:42: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:16). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:33 | 3:05 | faster than 25% |
| Run 3: | 5:13 | 5:02 | faster than 39% |
| Sled pull: | 4:38 | 4:31 | faster than 45% |
| Run 4: | 5:32 | 5:01 | faster than 25% |
| Burpee broad jump: | 5:45 | 5:07 | faster than 36% |
| Run 5: | 5:51 | 5:11 | faster than 25% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 5:36 | 5:02 | faster than 25% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:36 | 5:02 | faster than 25% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 79% |
| Run 8: | 6:11 | 5:18 | faster than 22% |
| Wall balls: | 5:55 | 5:55 | faster than 50% |
| Roxzone: | 6:24 | 6:09 | faster than 45% |
| Runs (8 km) | 42:43 | 39:47 | faster than 31% |
| Stations (8) | 35:18 | ||
| Finish | 1:24:21 | 1:21:44 | 856th of 1,501 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kealan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 5 | 4:34 |
| Sled push | 2:17 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:16 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:38 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:35 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:54 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:43 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 34:27 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 4:00 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Kealan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grainne Bolton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Kealan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Kealan: faster than |
|---|---|
| Ski | 87% |
| Push | 97% |
| Pull | 91% |
| BBJ | 91% |
| Row | 73% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kealan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kealan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kealan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kealan: 35:34 running, 28:29 at the stations and 5:12 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kealan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:10 | 4:31 |
| Sled push | 2:20 | 3:20 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 3:30 | 4:36 |
| Run 4 | 4:22 | 4:51 |
| Burpee broad jump | 3:38 | 5:33 |
| Run 5 | 4:30 | 4:59 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:30 | 4:52 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 4:26 | 4:52 |
| Sandbag lunges | 3:33 | 5:08 |
| Run 8 | 4:39 | 5:11 |
| Wall balls | 4:43 | 7:05 |
| Roxzone | 5:12 | 6:25 |
| Finish | 1:09:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
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