RSA Keagen van Alphen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:13 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Keagen Van Alphen, Barbara Kellermanwhole field → | Doubles Mixed · team 35-39 | 1:46:13 | 518th of 68399th of 131 aged 35-39 | 1:03:09 | 31:57 | 11:10 | View results | See splits Hide splitsSkiErg5:12faster than 6%Sled push2:02fastest 43%Sled pull4:28faster than 45%Burpee broad jump4:15fastest 48%Row5:37faster than 21%Farmers carry1:44fastest 25%Sandbag lunges4:21faster than 48%Wall balls4:18fastest 29%Runs (8 km)1:03:09faster than 13%Roxzone11:10faster than 21%Run 19:15faster than 25%Run 26:19faster than 19%Run 39:08faster than 2%Run 46:45faster than 19%Run 56:59faster than 18%Run 68:05faster than 5%Run 76:49faster than 19%Run 89:52faster than 29%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Barbara Kellerman, Keagen Van Alphenwhole field → | Doubles Mixed · team 35-39 | 1:54:00 | 614th of 703115th of 133 aged 35-39 | 1:07:54 | 36:02 | 10:08 | View results | See splits Hide splitsSkiErg4:56faster than 6%Sled push2:49faster than 16%Sled pull5:56faster than 8%Burpee broad jump4:54faster than 26%Row5:44faster than 9%Farmers carry1:32fastest 14%Sandbag lunges4:45faster than 34%Wall balls5:26faster than 39%Runs (8 km)1:07:54faster than 11%Roxzone10:08faster than 7%Run 17:02faster than 6%Run 27:36faster than 18%Run 39:49faster than 5%Run 48:50faster than 11%Run 58:38faster than 14%Run 68:17faster than 15%Run 78:42faster than 13%Run 89:03faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keagen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:02 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:28 | Johannesburg 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 5:37 | Johannesburg 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:09 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 10:08 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Keagen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Kellerman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
