RSA Keagan Hayman
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Keagan Hayman, Diana Sandovalwhole field → | Doubles Mixed · team 35-39 | 1:14:23 | 700th of 2,365133rd of 478 aged 35-39 | 42:05 | 29:15 | 3:03† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:35faster than 24%Sled pull3:27fastest 40%Burpee broad jump3:20fastest 26%Row4:59faster than 32%Farmers carry1:56fastest 14%Sandbag lunges3:49fastest 47%Wall balls4:48faster than 39%Runs (8 km)42:05fastest 28%Roxzone3:03Run 15:29fastest 35%Run 25:05fastest 38%Run 35:16fastest 34%Run 45:15fastest 32%Run 55:21fastest 33%Run 65:18fastest 23%Run 74:49fastest 24%Run 85:36fastest 19%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Keagan Hayman, Tyler Sango-Ismaelwhole field → | Doubles Men · team 30-34 | 1:16:57 | 192nd of 59950th of 145 aged 30-34 | 43:35 | 29:02 | 4:23 | View results | See splits Hide splitsSkiErg4:12faster than 26%Sled push1:44faster than 49%Sled pull3:35faster than 42%Burpee broad jump3:27fastest 48%Row4:33fastest 34%Farmers carry1:46faster than 39%Sandbag lunges3:48fastest 50%Wall balls5:57faster than 25%Runs (8 km)43:35fastest 26%Roxzone4:23fastest 18%Run 13:43fastest 26%Run 25:26fastest 34%Run 35:47fastest 33%Run 45:40fastest 29%Run 55:59fastest 36%Run 65:38fastest 28%Run 75:38fastest 26%Run 85:47fastest 26%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Diana Sandoval, Keagan Haymanwhole field → | Doubles Mixed · team 35-39 | 1:17:29 | 743rd of 2,163152nd of 444 aged 35-39 | 43:41 | 29:41 | 4:12 | View results | See splits Hide splitsSkiErg4:13fastest 32%Sled push2:24faster than 25%Sled pull3:41faster than 46%Burpee broad jump3:24fastest 40%Row4:49fastest 42%Farmers carry1:45fastest 33%Sandbag lunges4:59faster than 23%Wall balls4:26fastest 32%Runs (8 km)43:41fastest 31%Roxzone4:12fastest 26%Run 15:30fastest 40%Run 25:32fastest 49%Run 35:32fastest 37%Run 45:15fastest 27%Run 55:30fastest 31%Run 65:22fastest 29%Run 75:12fastest 22%Run 85:51fastest 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Keagan Hayman, Diana Sandovalwhole field → | Doubles Mixed · team 35-39 | 1:17:09 | 1208th of 2,853214th of 518 aged 35-39 | 35:27* | 30:12* | 11:34 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push2:15faster than 36%Sled pull4:23faster than 31%Burpee broad jump3:16fastest 31%Row4:53faster than 49%Farmers carry1:40fastest 34%Sandbag lunges4:22faster than 35%Wall balls4:40fastest 44%Runs (8 km)35:27fastest 42%Roxzone11:34fastest 38%Run 13:31fastest 40%Run 24:10fastest 45%Run 34:32faster than 44%Run 44:27fastest 48%Run 54:23fastest 41%Run 64:27fastest 46%Run 74:21fastest 39%Run 85:39fastest 27%Full report for this race → |
| London 2025 3 May 2025team: Keagan Hayman, Diana Sandovalwhole field → | Doubles Mixed · team 30-39 | 1:24:29 | 684th of 956288th of 383 aged 30-39 | 49:23 | 29:53 | 5:18 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:06faster than 37%Sled pull3:50faster than 32%Burpee broad jump3:26faster than 46%Row4:59faster than 15%Farmers carry1:37fastest 28%Sandbag lunges4:30faster than 27%Wall balls4:57faster than 42%Runs (8 km)49:23faster than 22%Roxzone5:18fastest 49%Run 15:18faster than 48%Run 25:13faster than 39%Run 35:26faster than 38%Run 45:38faster than 31%Run 55:31faster than 41%Run 65:17fastest 50%Run 75:24faster than 46%Run 811:38faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Keagan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2026 · best of 4 | 4:20 |
| Sled push | 2:06 | London 2025 · best of 4 | 2:11 |
| Sled pull | 3:27 | Cardiff 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:16 | London ExCeL 2025 · best of 4 | 3:35 |
| Row | 4:49 | Glasgow 2026 · best of 4 | 4:47 |
| Farmers carry | 1:37 | London 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 4 | 4:03 |
| Wall balls | 4:26 | Glasgow 2026 · best of 4 | 4:34 |
| Runs (8 km) | 35:27 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:12 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Keagan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diana Sandoval4 races
- Tyler Sango-Ismael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
