RSA Keagan Altenroxel
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:16 at Cape Town 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jacques Potgieter, Keagan Altenroxelwhole field → | Pro Doubles Men · team 25-29 | 1:08:16 | 17th of 918th of 25 aged 25-29 | 39:01 | 24:39 | 4:39 | View results | See splits Hide splitsSkiErg3:34fastest 7%Sled push1:41fastest 9%Sled pull3:46fastest 16%Burpee broad jump2:49fastest 36%Row3:54fastest 5%Farmers carry1:49faster than 30%Sandbag lunges3:05fastest 22%Wall balls4:01fastest 35%Runs (8 km)39:01fastest 24%Roxzone4:39fastest 17%Run 13:07fastest 19%Run 24:40fastest 24%Run 35:04fastest 24%Run 45:00fastest 21%Run 55:07fastest 21%Run 65:16fastest 31%Run 75:25fastest 34%Run 85:26fastest 23%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jacques Potgieter, Keagan Altenroxelwhole field → | Pro Doubles Men · team U29 | 1:12:54 | 23rd of 6111th of 19 aged U29 | 43:31 | 24:07 | 5:22 | View results | See splits Hide splitsSkiErg3:32fastest 4%Sled push1:45fastest 28%Sled pull3:42fastest 16%Burpee broad jump2:47faster than 50%Row4:03fastest 10%Farmers carry1:42faster than 46%Sandbag lunges3:02fastest 19%Wall balls3:34fastest 9%Runs (8 km)43:31faster than 41%Roxzone5:22fastest 37%Run 13:19fastest 42%Run 25:00faster than 49%Run 35:59faster than 27%Run 45:47faster than 37%Run 55:53faster than 38%Run 66:00faster than 33%Run 75:43faster than 42%Run 85:53faster than 49%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Keagan Altenroxel, Clark Fouriewhole field → | Pro Doubles Men · team U29 | 1:08:22 | 9th of 193rd of 3 aged U29 | 41:02 | 22:37 | 4:47 | View results | See splits Hide splitsSkiErg3:35fastest 39%Sled push1:13fastest 1%Sled pull3:39fastest 39%Burpee broad jump2:18fastest 17%Row3:51fastest 12%Farmers carry1:34fastest 28%Sandbag lunges2:50fastest 12%Wall balls3:37fastest 12%Runs (8 km)41:02faster than 27%Roxzone4:47fastest 39%Run 14:56Run 24:45Run 35:15Run 45:11Run 55:15Run 65:18Run 75:06Run 85:19Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keagan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Johannesburg (I) 2025 · best of 3 | 3:52 |
| Sled push | 1:13 | Cape Town 2024 · best of 3 | 2:12 |
| Sled pull | 3:39 | Cape Town 2024 · best of 3 | 4:06 |
| Burpee broad jump | 2:18 | Cape Town 2024 · best of 3 | 2:43 |
| Row | 3:51 | Cape Town 2024 · best of 3 | 4:16 |
| Farmers carry | 1:34 | Cape Town 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Cape Town 2024 · best of 3 | 3:36 |
| Wall balls | 3:34 | Johannesburg (I) 2025 · best of 3 | 4:11 |
| Runs (8 km) | 39:01 | Cape Town 2025 · best of 3 | 37:11 |
| Roxzone | 4:39 | Cape Town 2025 · best of 3 | 5:38 |
How to read
Each station's best across Keagan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacques Potgieter2 races
- Clark Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keagan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
