TPE Kc Chang
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kc Chang at each race, oldest on the left; lower is faster.The best was 1:31:51 at Shanghai (May 2026); Kc Chang was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:31:51 |
| Hangzhou | Jul 2026 | Open Men | 1:34:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
283rd of 351 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:30 | faster than 4% |
| SkiErg: | 5:11 | 4:35 | faster than 5% |
| Run 2: | 5:20 | 4:23 | faster than 6% |
| Sled push: | 3:18 | 4:13 | faster than 88% |
| Run 3: | 5:17 | 4:46 | faster than 23% |
| Sled pull: | 7:09 | 6:35 | faster than 38% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:32 | 4:43 | faster than 55% |
| Run 5: | 5:12 | 4:56 | faster than 37% |
| Row: | 5:12 | 4:51 | faster than 18% |
| Run 6: | 5:07 | 4:50 | faster than 35% |
| Farmers carry: | 2:50 | 2:32 | faster than 37% |
| Run 7: | 7:05 | 5:01 | faster than 6% |
| Sandbag lunges: | 4:42 | 5:57 | faster than 80% |
| Run 8: | 7:57 | 6:00 | faster than 17% |
| Wall balls: | 8:32 | 8:18 | faster than 45% |
| Roxzone: | 20:24 | 9:47 | faster than 0% |
| Runs (8 km) | 45:49 | 38:40 | faster than 16% |
| Stations (8) | 41:26 | ||
| Finish | 1:47:33 | 1:31:05 | 283rd of 351 · faster than 19% |
319th of 760 Open Men (faster than 58%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:06 | faster than 13% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:45 | 5:32 | faster than 41% |
| Sled push: | 2:20 | 3:50 | faster than 98% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | 5:08 | 5:55 | faster than 72% |
| Run 4: | 5:58 | 6:05 | faster than 54% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 84% |
| Run 5: | 6:19 | 6:24 | faster than 54% |
| Row: | 5:12 | 5:06 | faster than 42% |
| Run 6: | 6:10 | 6:12 | faster than 50% |
| Farmers carry: | 2:40 | 2:25 | faster than 37% |
| Run 7: | 6:21 | 6:11 | faster than 45% |
| Sandbag lunges: | 3:43 | 5:42 | faster than 95% |
| Run 8: | 6:46 | 5:33 | faster than 27% |
| Wall balls: | 6:16 | 8:22 | faster than 78% |
| Roxzone: | 10:55 | 7:19 | faster than 12% |
| Runs (8 km) | 49:27 | 48:09 | faster than 42% |
| Stations (8) | 34:26 | ||
| Finish | 1:34:45 | 1:39:24 | 319th of 760 · faster than 58% |
545th of 1,446 Open Men (faster than 62%). Against the 40 who finished around 1:33:04: most time gained on wall balls (2:13), most lost on sled pull (1:50). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:21 | faster than 31% |
| SkiErg: | 5:09 | 4:51 | faster than 28% |
| Run 2: | 4:29 | 4:42 | faster than 61% |
| Sled push: | 4:22 | 4:17 | faster than 48% |
| Run 3: | 4:28 | 5:11 | faster than 80% |
| Sled pull: | 7:48 | 6:12 | faster than 21% |
| Run 4: | 4:33 | 5:07 | faster than 76% |
| Burpee broad jump: | 4:09 | 5:55 | faster than 89% |
| Run 5: | 4:25 | 5:22 | faster than 86% |
| Row: | 5:31 | 5:29 | faster than 49% |
| Run 6: | 4:38 | 5:07 | faster than 73% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 5:23 | 5:11 | faster than 40% |
| Sandbag lunges: | 4:17 | 5:50 | faster than 88% |
| Run 8: | 8:15 | 6:23 | faster than 21% |
| Wall balls: | 5:21 | 8:18 | faster than 91% |
| Roxzone: | 11:04 | 10:48 | faster than 47% |
| Runs (8 km) | 41:49 | 42:39 | faster than 57% |
| Stations (8) | 39:02 | ||
| Finish | 1:31:51 | 1:38:24 | 545th of 1,446 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:12 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 5:21 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:49 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:55 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Kc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Kc: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 22% |
| BBJ | 90% |
| Row | 49% |
| Carry | 49% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kc beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kc's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:57 faster); weakest: Sled pull (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kc: 41:54 running, 39:02 at the stations and 11:04 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Kc | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:21 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 4:29 | 4:42 |
| Sled push | 4:22 | 4:17 |
| Run 3 | 4:28 | 5:11 |
| Sled pull | 7:48 | 6:12 |
| Run 4 | 4:33 | 5:07 |
| Burpee broad jump | 4:09 | 5:55 |
| Run 5 | 4:25 | 5:22 |
| Row | 5:31 | 5:29 |
| Run 6 | 4:38 | 5:07 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 4:17 | 5:50 |
| Run 8 | 8:15 | 6:23 |
| Wall balls | 5:21 | 8:18 |
| Roxzone | 11:04 | 10:48 |
| Finish | 1:31:51 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:36 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
