Athlete · Open Men · 30-34 ·

TPE

Kc Chang

3 HYROX results over 2 seasons. Personal bests: Open Men 1:31:51 (Shanghai 2026) · Pro Men 1:47:33 (Shenzhen 2026).

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1:31:51 best Open Men time · Shanghai 2026 also raced Pro Men: each has its own best below

top 38% best Open Men place · Shanghai 2026 545th of 1,446 Open Men finishers there

1:47:33 latest race · Shenzhen 2026 first Pro Men race Pro Men

Wall balls strongest segment · Shanghai 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:51Shanghai 2026 · 2 races Pro Men1:47:33Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:47:33	283rd of 351	45:49	41:26	20:24	splits SkiErg5:11Sled push3:18Sled pull7:09Burpee broad jump4:32Row5:12Farmers carry2:50Sandbag lunges4:42Wall balls8:32Run 14:28Run 25:20Run 35:17Run 45:26Run 55:12Run 65:07Run 77:05Run 87:57Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	1:34:45	top 42% 319/760	49:27	34:26	10:55	splits SkiErg4:46Sled push2:20Sled pull5:08Burpee broad jump4:21Row5:12Farmers carry2:40Sandbag lunges3:43Wall balls6:16Run 16:03Run 25:45Run 36:09Run 45:58Run 56:19Run 66:10Run 76:21Run 86:46Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:31:51	top 38% 545/1,446	41:49	39:02	11:04	splits SkiErg5:09Sled push4:22Sled pull7:48Burpee broad jump4:09Row5:31Farmers carry2:25Sandbag lunges4:17Wall balls5:21Run 15:43Run 24:29Run 34:28Run 44:33Run 54:25Run 64:38Run 75:23Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 49%

Sled pull faster than 22%

Burpee broad jump faster than 90%

Row faster than 49%

Farmers carry faster than 49%

Sandbag lunges faster than 89%

Wall balls faster than 91%

Roxzone faster than 47%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 slower

Sled pull 1:35 slower

Burpee broad jump 1:46 faster

Row 0:01 slower

Farmers carry 0:01 slower

Sandbag lunges 1:32 faster

Wall balls 3:00 faster

Roxzone 0:16 slower

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kc against the typical Open Men finisher

Kc1:31:51

5:435:094:294:224:287:484:334:094:255:314:382:255:234:178:155:2111:04

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown