AUS Kaz Oconnor
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:35:28 (Melbourne 2025) · Doubles Women 1:29:11 (Sydney 2025) · Relay 1:15:09 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:35:28 | 1018th of 1,666 | 47:46 | 37:06 | 10:40 | splitsSkiErg5:04Sled push2:52Sled pull4:53Burpee broad jump6:08Row5:15Farmers carry2:16Sandbag lunges5:47Wall balls4:51Run 13:18Run 25:47Run 36:05Run 46:16Run 56:29Run 66:21Run 75:57Run 87:38Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kaz Oconnor, Janet Jackomoswhat the whole field did → | Doubles Women · team 45-49 | 1:43:46 | 2156th of 2,446 | 52:28 | 37:39 | 13:44 | splitsSkiErg4:54Sled push2:01Sled pull5:53Burpee broad jump5:27Row5:49Farmers carry2:08Sandbag lunges5:43Wall balls5:44Run 13:33Run 26:02Run 36:29Run 46:52Run 57:03Run 67:07Run 77:01Run 88:25Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 45-49 | 1:39:52 | 472nd of 748 | 50:18 | 37:41 | 11:57 | splitsSkiErg4:50Sled push2:50Sled pull5:03Burpee broad jump6:18Row5:36Farmers carry2:18Sandbag lunges5:06Wall balls5:40Run 16:26Run 26:00Run 36:09Run 46:24Run 56:21Run 66:30Run 76:09Run 86:23Full report for this race → |
| Sydney 2025 4 Jul 2025team: Carly Truman, Kaz Oconnorwhat the whole field did → | Doubles Women · team 40-44 | 1:29:11 | 1480th of 2,331 | 48:29 | 28:53 | 11:53 | splitsSkiErg4:29Sled push1:29Sled pull3:51Burpee broad jump3:45Row5:15Farmers carry1:44Sandbag lunges3:53Wall balls4:27Run 15:26Run 25:22Run 35:28Run 45:31Run 56:06Run 66:20Run 75:59Run 88:21Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Kaz Oconnor, Tracey Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:33:26 | 730th of 1,057 | 54:34 | 29:40 | 9:16 | splitsSkiErg4:34Sled push1:45Sled pull3:53Burpee broad jump4:04Row5:13Farmers carry1:56Sandbag lunges3:53Wall balls4:22Run 13:30Run 26:19Run 36:39Run 47:39Run 57:31Run 67:40Run 77:24Run 87:56Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Carly Truman, Lauren Bourke, Tracey Thomas, Kaz O'Connorwhat the whole field did → | Relay · team U40 | 1:15:09 | top 28% 56/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
