Athlete · Open Women · 65-69 ·

GBR

Kay Palmer

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:58 (London Olympia 2026) · Doubles Women 1:30:41 (Cardiff 2026).

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1:43:58 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1481st of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:30:41 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Mandy Williams

Row strongest segment · London Olympia 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:58London Olympia 2026 · 1 race Doubles Women1:30:41Cardiff 2026 · 4 races · with Mandy Williams

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Mandy Williams, Kay Palmerwhat the whole field did →	Doubles Women · team 60-64	1:30:41	1620th of 2,444	50:39	36:14	3:48	splits SkiErg5:11Sled push2:24Sled pull4:29Burpee broad jump6:09Row5:39Farmers carry2:35Sandbag lunges5:20Wall balls4:27Run 16:35Run 25:52Run 35:57Run 46:07Run 56:05Run 66:39Run 76:01Run 87:26Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 65-69	1:43:58	1481st of 2,085	49:36	46:32	7:54	splits SkiErg5:17Sled push3:20Sled pull5:22Burpee broad jump6:59Row5:28Farmers carry3:09Sandbag lunges6:47Wall balls10:10Run 15:57Run 25:37Run 35:37Run 45:37Run 55:47Run 65:56Run 76:07Run 89:00Full report for this race →
Bordeaux 2025 20 Nov 2025team: mandy williams, kay palmerwhat the whole field did →	Doubles Women · team 60-64	1:32:23	1146th of 1,560	49:51	35:22	7:14	splits SkiErg5:05Sled push2:07Sled pull4:06Burpee broad jump5:34Row5:25Farmers carry2:09Sandbag lunges5:36Wall balls5:20Run 17:06Run 25:45Run 35:53Run 45:57Run 56:09Run 66:09Run 76:16Run 86:39Full report for this race →
Berlin 2025 16 May 2025team: Mandy Williams, Kay Palmerwhat the whole field did →	Doubles Women · team 60-69	1:31:40	1471st of 1,701	45:31	36:36	9:39	splits SkiErg5:08Sled push1:59Sled pull4:12Burpee broad jump5:39Row5:24Farmers carry2:20Sandbag lunges5:52Wall balls6:02Run 14:43Run 25:22Run 35:25Run 45:33Run 55:40Run 65:39Run 75:44Run 87:28Full report for this race →
Toulouse 2025 8 Feb 2025team: Kay Palmer, Mandy Williamswhat the whole field did →	Doubles Women · team 60-69	1:47:29	732nd of 796	56:16	42:27	9:04	splits SkiErg5:16Sled push2:41Sled pull7:11Burpee broad jump7:00Row5:50Farmers carry2:21Sandbag lunges6:47Wall balls5:21Run 18:12Run 26:29Run 36:32Run 46:40Run 57:11Run 67:01Run 77:02Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 22%

Sled pull faster than 47%

Burpee broad jump faster than 45%

Row faster than 50%

Farmers carry faster than 13%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 0:07 slower

Burpee broad jump 0:16 slower

Row 0:01 slower

Farmers carry 0:47 slower

Sandbag lunges 1:42 slower

Wall balls 3:17 slower

Roxzone 1:14 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kay against the typical Open Women finisher

Kay1:43:58

5:575:175:373:205:375:225:376:595:475:285:563:096:076:479:0010:107:54

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown