GBR Kay Palmer
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kay Palmer at each race, oldest on the left; lower is faster.The best was 1:30:41 at Cardiff (Apr 2026); Kay Palmer was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:47:29 |
| Berlin | May 2025 | Doubles Women | 1:31:40 |
| Bordeaux | Nov 2025 | Doubles Women | 1:32:23 |
| Cardiff | Apr 2026 | Doubles Women | 1:30:41 |
| Stockholm | Jun 2026 | Doubles Women | 1:34:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,623rd of 2,444 Doubles Women (faster than 33%). Against the 73 who finished around 1:30:12: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:21 | faster than 40% |
| SkiErg: | 5:11 | 4:50 | faster than 16% |
| Run 2: | 5:52 | 5:47 | faster than 45% |
| Sled push: | 2:24 | 1:52 | faster than 6% |
| Run 3: | 5:57 | 6:03 | faster than 55% |
| Sled pull: | 4:29 | 3:55 | faster than 23% |
| Run 4: | 6:07 | 6:05 | faster than 47% |
| Burpee broad jump: | 6:09 | 4:41 | faster than 15% |
| Run 5: | 6:05 | 6:11 | faster than 55% |
| Row: | 5:39 | 5:13 | faster than 16% |
| Run 6: | 6:39 | 6:27 | faster than 41% |
| Farmers carry: | 2:35 | 2:22 | faster than 28% |
| Run 7: | 6:01 | 5:47 | faster than 39% |
| Sandbag lunges: | 5:20 | 3:37 | faster than 5% |
| Run 8: | 7:26 | 6:59 | faster than 36% |
| Wall balls: | 4:27 | 4:20 | faster than 43% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 50:39 | 49:56 | faster than 45% |
| Stations (8) | 36:14 | ||
| Finish | 1:30:41 | 1:25:36 | 1623rd of 2,444 · faster than 33% |
1,602nd of 2,263 Open Women (faster than 29%). Against the 62 who finished around 1:43:27: most time gained on the eight runs (1:08), most lost on wall balls (2:16). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 28% |
| SkiErg: | 5:17 | 5:09 | faster than 38% |
| Run 2: | 5:37 | 5:17 | faster than 37% |
| Sled push: | 3:20 | 2:49 | faster than 22% |
| Run 3: | 5:37 | 5:30 | faster than 44% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 5:37 | 5:31 | faster than 46% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 44% |
| Run 5: | 5:47 | 5:41 | faster than 46% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:56 | 5:32 | faster than 35% |
| Farmers carry: | 3:09 | 2:22 | faster than 13% |
| Run 7: | 6:07 | 5:31 | faster than 29% |
| Sandbag lunges: | 6:47 | 5:05 | faster than 15% |
| Run 8: | 9:00 | 7:45 | faster than 26% |
| Wall balls: | 10:10 | 6:53 | faster than 13% |
| Roxzone: | 7:54 | 6:40 | faster than 27% |
| Runs (8 km) | 49:36 | 46:35 | faster than 36% |
| Stations (8) | 46:32 | ||
| Finish | 1:43:58 | 1:34:13 | 1602nd of 2,263 · faster than 29% |
1,147th of 1,560 Doubles Women (faster than 26%). Against the 47 who finished around 1:32:44: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:24 | faster than 16% |
| SkiErg: | 5:05 | 4:47 | faster than 18% |
| Run 2: | 5:45 | 5:31 | faster than 36% |
| Sled push: | 2:07 | 1:55 | faster than 29% |
| Run 3: | 5:53 | 5:44 | faster than 42% |
| Sled pull: | 4:06 | 4:13 | faster than 57% |
| Run 4: | 5:57 | 5:46 | faster than 39% |
| Burpee broad jump: | 5:34 | 4:10 | faster than 11% |
| Run 5: | 6:09 | 5:49 | faster than 33% |
| Row: | 5:25 | 5:04 | faster than 18% |
| Run 6: | 6:09 | 5:46 | faster than 31% |
| Farmers carry: | 2:09 | 1:48 | faster than 10% |
| Run 7: | 6:16 | 5:50 | faster than 29% |
| Sandbag lunges: | 5:36 | 3:48 | faster than 3% |
| Run 8: | 6:39 | 6:21 | faster than 36% |
| Wall balls: | 5:20 | 4:23 | faster than 16% |
| Roxzone: | 7:14 | 7:40 | faster than 64% |
| Runs (8 km) | 49:51 | 47:16 | faster than 33% |
| Stations (8) | 35:22 | ||
| Finish | 1:32:23 | 1:25:36 | 1147th of 1,560 · faster than 26% |
1,471st of 1,701 Doubles Women (faster than 13%). Against the 52 who finished around 1:30:41: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 23% |
| SkiErg: | 5:08 | 4:36 | faster than 5% |
| Run 2: | 5:22 | 5:01 | faster than 28% |
| Sled push: | 1:59 | 1:46 | faster than 22% |
| Run 3: | 5:25 | 5:09 | faster than 36% |
| Sled pull: | 4:12 | 3:41 | faster than 21% |
| Run 4: | 5:33 | 5:12 | faster than 32% |
| Burpee broad jump: | 5:39 | 3:57 | faster than 6% |
| Run 5: | 5:40 | 5:18 | faster than 31% |
| Row: | 5:24 | 4:56 | faster than 10% |
| Run 6: | 5:39 | 5:15 | faster than 29% |
| Farmers carry: | 2:20 | 1:45 | faster than 1% |
| Run 7: | 5:44 | 5:14 | faster than 26% |
| Sandbag lunges: | 5:52 | 3:32 | faster than 2% |
| Run 8: | 7:28 | 6:38 | faster than 23% |
| Wall balls: | 6:02 | 4:01 | faster than 2% |
| Roxzone: | 9:39 | 9:15 | faster than 38% |
| Runs (8 km) | 45:31 | 42:06 | faster than 28% |
| Stations (8) | 36:36 | ||
| Finish | 1:31:40 | 1:19:51 | 1471st of 1,701 · faster than 13% |
732nd of 796 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 6:42 | faster than 4% |
| SkiErg: | 5:16 | 4:46 | faster than 5% |
| Run 2: | 6:29 | 5:42 | faster than 30% |
| Sled push: | 2:41 | 1:59 | faster than 4% |
| Run 3: | 6:32 | 5:48 | faster than 20% |
| Sled pull: | 7:11 | 4:42 | faster than 4% |
| Run 4: | 6:40 | 5:49 | faster than 17% |
| Burpee broad jump: | 7:00 | 4:14 | faster than 2% |
| Run 5: | 7:11 | 6:00 | faster than 13% |
| Row: | 5:50 | 5:03 | faster than 3% |
| Run 6: | 7:01 | 5:53 | faster than 13% |
| Farmers carry: | 2:21 | 1:47 | faster than 2% |
| Run 7: | 7:02 | 5:57 | faster than 15% |
| Sandbag lunges: | 6:47 | 3:44 | faster than 1% |
| Run 8: | 7:09 | 5:49 | faster than 12% |
| Wall balls: | 5:21 | 4:09 | faster than 11% |
| Roxzone: | 9:04 | 7:24 | faster than 16% |
| Runs (8 km) | 56:16 | 48:09 | faster than 15% |
| Stations (8) | 42:27 | ||
| Finish | 1:47:29 | 1:26:03 | 732nd of 796 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Mandy Williams5 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 50% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Kay: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 47% |
| BBJ | 45% |
| Row | 50% |
| Carry | 13% |
| Lunges | 15% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kay beat on each part of the race, at this race.Best: Row (faster than 50%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kay's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 slower); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kay: 49:38 running, 46:32 at the stations and 7:54 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kay | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:26 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 5:37 | 5:17 |
| Sled push | 3:20 | 2:49 |
| Run 3 | 5:37 | 5:30 |
| Sled pull | 5:22 | 5:15 |
| Run 4 | 5:37 | 5:31 |
| Burpee broad jump | 6:59 | 6:43 |
| Run 5 | 5:47 | 5:41 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:56 | 5:32 |
| Farmers carry | 3:09 | 2:22 |
| Run 7 | 6:07 | 5:31 |
| Sandbag lunges | 6:47 | 5:05 |
| Run 8 | 9:00 | 7:45 |
| Wall balls | 10:10 | 6:53 |
| Roxzone | 7:54 | 6:40 |
| Finish | 1:43:58 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
