Kay Kühnert
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:37:41 (Hamburg 2025) · Pro Doubles Men 1:59:27 (Copenhagen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Thomas Merz, Kay Kühnertwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:59:27 | 367th of 367 | 1:07:00 | 43:14 | 9:18 | splitsSkiErg4:14Sled push2:44Sled pull6:07Burpee broad jump7:09Row5:06Farmers carry2:01Sandbag lunges7:59Wall balls7:54Run 114:55Run 26:42Run 37:11Run 47:28Run 57:33Run 67:37Run 77:27Run 88:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marc Manzel, Kay Kühnertwhat the whole field did → | Doubles Men · team 50-54 | 1:37:41 | 1119th of 1,191 | 57:09 | 30:43 | 9:53 | splitsSkiErg4:19Sled push1:46Sled pull2:52Burpee broad jump4:44Row5:10Farmers carry1:55Sandbag lunges4:35Wall balls5:22Run 17:52Run 26:22Run 36:33Run 46:47Run 57:09Run 66:58Run 77:10Run 88:21Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Thomas Merz, Kay Kühnertwhat the whole field did → | Doubles Men · team 40-49 | 1:47:54 | 733rd of 736 | 59:34 | 37:55 | 10:29 | splitsSkiErg4:20Sled push1:46Sled pull4:12Burpee broad jump7:02Row5:23Farmers carry1:48Sandbag lunges6:13Wall balls7:11Run 17:20Run 26:41Run 37:09Run 47:11Run 57:32Run 67:19Run 77:28Run 88:57Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Thomas Merz, Kay Kühnertwhat the whole field did → | Doubles Men · team 40-49 | 1:51:10 | 698th of 700 | 57:13 | 42:58 | 11:04 | splitsSkiErg4:51Sled push1:40Sled pull4:07Burpee broad jump9:17Row5:39Farmers carry2:06Sandbag lunges7:05Wall balls8:13Run 16:25Run 26:22Run 36:50Run 47:02Run 57:33Run 67:17Run 77:16Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kay against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:37 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:41.
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- Every session written for your weak station, not a generic plan
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