GBR Katy Sowery
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Katy Sowery, Emma Wilsonwhole field → | Doubles Women · team 30-39 | 1:02:10 | 15th of 1,7015th of 670 aged 30-39 | 31:23 | 24:15 | 6:36 | View results | See splits Hide splitsSkiErg4:21fastest 17%Sled push1:25fastest 3%Sled pull3:08fastest 15%Burpee broad jump3:14fastest 17%Row4:34fastest 11%Farmers carry1:20fastest 3%Sandbag lunges2:45fastest 7%Wall balls3:28fastest 7%Runs (8 km)31:23fastest 1%Roxzone6:36fastest 1%Run 13:10fastest 1%Run 23:45fastest 1%Run 33:56fastest 2%Run 43:52fastest 1%Run 53:56fastest 1%Run 63:53fastest 1%Run 74:01fastest 2%Run 84:54fastest 1%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Michael Walters, Katy Sowerywhole field → | Doubles Mixed · team 30-39 | 1:04:09 | 83rd of 1,22138th of 549 aged 30-39 | 34:22 | 25:23 | 4:29 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push1:57fastest 18%Sled pull3:20fastest 19%Burpee broad jump3:12fastest 45%Row4:06fastest 6%Farmers carry1:36fastest 26%Sandbag lunges3:10fastest 16%Wall balls3:59fastest 31%Runs (8 km)34:22fastest 6%Roxzone4:29fastest 3%Run 14:08fastest 12%Run 24:11fastest 7%Run 34:19fastest 5%Run 44:21fastest 7%Run 54:22fastest 5%Run 64:24fastest 7%Run 74:23fastest 6%Run 84:17fastest 4%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Michael Walters, Katy Sowerywhole field → | Doubles Mixed · team 30-39 | 1:03:51 | 73rd of 73340th of 319 aged 30-39 | 34:42 | 24:41 | 4:34 | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push1:46fastest 34%Sled pull2:59fastest 23%Burpee broad jump3:15fastest 48%Row4:14fastest 10%Farmers carry1:35fastest 28%Sandbag lunges3:09fastest 22%Wall balls3:42fastest 13%Runs (8 km)34:42fastest 7%Roxzone4:34fastest 6%Run 13:04fastest 9%Run 24:25fastest 12%Run 34:27fastest 7%Run 44:27fastest 6%Run 54:33fastest 6%Run 64:34fastest 8%Run 74:46fastest 11%Run 84:27fastest 6%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Katy Sowery, Michael Walterswhole field → | Doubles Mixed · team 30-39 | 1:04:02 | 66th of 86133rd of 413 aged 30-39 | 34:52 | 24:41 | 4:35 | View results | See splits Hide splitsSkiErg4:09fastest 18%Sled push1:41fastest 14%Sled pull2:42fastest 12%Burpee broad jump3:34faster than 42%Row4:09fastest 8%Farmers carry1:33fastest 32%Sandbag lunges2:57fastest 15%Wall balls3:56fastest 27%Runs (8 km)34:52fastest 8%Roxzone4:35fastest 5%Run 13:45fastest 8%Run 24:09fastest 8%Run 34:24fastest 8%Run 44:23fastest 7%Run 54:30fastest 8%Run 64:34fastest 11%Run 74:28fastest 7%Run 84:43fastest 7%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Michael Walters, Katy Sowerywhole field → | Doubles Mixed · team 30-39 | 1:05:35 | 84th of 1,38941st of 615 aged 30-39 | 35:11 | 25:24 | 5:04 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push2:00fastest 43%Sled pull3:30fastest 29%Burpee broad jump3:21fastest 37%Row4:04fastest 4%Farmers carry1:33fastest 23%Sandbag lunges3:00fastest 12%Wall balls4:01fastest 24%Runs (8 km)35:11fastest 5%Roxzone5:04fastest 3%Run 14:36fastest 3%Run 24:09fastest 6%Run 34:17fastest 5%Run 44:26fastest 7%Run 54:25fastest 6%Run 64:23fastest 6%Run 74:29fastest 7%Run 84:29fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Birmingham 2024 · best of 4 | 4:20 |
| Sled push | 1:41 | Frankfurt 2024 · best of 4 | 2:11 |
| Sled pull | 2:42 | Frankfurt 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:12 | Barcelona 2025 · best of 4 | 3:35 |
| Row | 4:04 | Birmingham 2024 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Frankfurt 2024 · best of 4 | 1:50 |
| Sandbag lunges | 2:57 | Frankfurt 2024 · best of 4 | 4:03 |
| Wall balls | 3:42 | Manchester 2025 · best of 4 | 4:34 |
| Runs (8 km) | 34:22 | Barcelona 2025 · best of 4 | 45:36 |
| Roxzone | 4:29 | Barcelona 2025 · best of 4 | 7:11 |
How to read
Each station's best across Katy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Walters3 races
- Emma Wilson1 race
- Michael Walters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
