GBR Katy Shackleton
3 HYROX races over 2 seasons. Best Open Women time: 1:21:39 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy Shackleton at each race, oldest on the left; lower is faster.The best was 1:21:39 at Birmingham (Oct 2026); Katy Shackleton was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:30:52 |
| Cardiff | Apr 2026 | Open Women | 1:29:47 |
| Birmingham | Oct 2026 | Open Women | 1:21:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:13 faster (1:30:52 to 1:21:39).
3 results at 3 races
560th of 2,703 Open Women (faster than 79%). Against the 79 who finished around 1:21:11: most time gained on sandbag lunges (0:25), most lost on wall balls (0:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 80% |
| SkiErg: | 4:53 | 5:14 | faster than 85% |
| Run 2: | 4:35 | 5:18 | faster than 80% |
| Sled push: | 2:55 | 3:12 | faster than 70% |
| Run 3: | 4:45 | 5:31 | faster than 82% |
| Sled pull: | 5:23 | 5:25 | faster than 51% |
| Run 4: | 4:49 | 5:33 | faster than 80% |
| Burpee broad jump: | 5:34 | 6:40 | faster than 73% |
| Run 5: | 4:54 | 5:39 | faster than 80% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 5:09 | 5:32 | faster than 66% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 90% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 6:18 | 6:48 | faster than 60% |
| Roxzone: | 6:36 | 7:16 | faster than 65% |
| Runs (8 km) | 39:20 | 44:53 | faster than 80% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:39 | 1:32:53 | 560th of 2,703 · faster than 79% |
820th of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on sandbag lunges (0:44), most lost on wall balls (0:59). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 58% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 6:53 | 5:28 | faster than 11% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 5:16 | 5:47 | faster than 75% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 5:21 | 5:48 | faster than 72% |
| Burpee broad jump: | 7:15 | 7:17 | faster than 50% |
| Run 5: | 5:26 | 5:54 | faster than 72% |
| Row: | 5:16 | 5:30 | faster than 71% |
| Run 6: | 5:45 | 6:07 | faster than 66% |
| Farmers carry: | 2:32 | 2:57 | faster than 80% |
| Run 7: | 5:07 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 6:06 | 6:47 | faster than 74% |
| Wall balls: | 7:09 | 6:42 | faster than 42% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 45:35 | 47:30 | faster than 60% |
| Stations (8) | 39:28 | ||
| Finish | 1:29:47 | 1:33:52 | 820th of 2,039 · faster than 59% |
509th of 1,044 Open Women (faster than 51%). Against the 34 who finished around 1:31:12: most time gained on the eight runs (1:11), most lost on wall balls (1:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:10 | faster than 44% |
| SkiErg: | 5:18 | 5:06 | faster than 30% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 5:13 | 5:28 | faster than 62% |
| Sled pull: | 5:18 | 5:14 | faster than 48% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 7:00 | 6:33 | faster than 41% |
| Run 5: | 5:31 | 5:39 | faster than 56% |
| Row: | 5:22 | 5:16 | faster than 44% |
| Run 6: | 5:17 | 5:34 | faster than 61% |
| Farmers carry: | 1:50 | 2:03 | faster than 76% |
| Run 7: | 5:16 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 75% |
| Run 8: | 5:42 | 6:03 | faster than 63% |
| Wall balls: | 8:17 | 6:38 | faster than 26% |
| Roxzone: | 8:37 | 8:03 | faster than 37% |
| Runs (8 km) | 42:35 | 44:10 | faster than 60% |
| Stations (8) | 39:45 | ||
| Finish | 1:30:52 | 1:31:12 | 509th of 1,044 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:25 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | Stockholm 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:34 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:04 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:50 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:41 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 6:18 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 39:20 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:36 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Katy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 86% |
| Push | 70% |
| Pull | 51% |
| BBJ | 73% |
| Row | 83% |
| Carry | 79% |
| Lunges | 90% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled pull (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 39:25 running, 35:47 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Katy | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:02 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:35 | 5:18 |
| Sled push | 2:55 | 3:12 |
| Run 3 | 4:45 | 5:31 |
| Sled pull | 5:23 | 5:25 |
| Run 4 | 4:49 | 5:33 |
| Burpee broad jump | 5:34 | 6:40 |
| Run 5 | 4:54 | 5:39 |
| Row | 5:04 | 5:26 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 6:18 | 6:48 |
| Roxzone | 6:36 | 7:16 |
| Finish | 1:21:39 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:39.
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