Athlete · Open Women · 40-44 ·

GBR

Katy Shackleton

2 HYROX results over 1 season. Best Open Women time 1:29:47 at Cardiff 2026.

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1:29:47 best Open Women time · Cardiff 2026 2 Open Women races

top 41% best Open Women place · Cardiff 2026 820th of 2,039 Open Women finishers there

1:29:47 latest race · Cardiff 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cardiff 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:29:47	top 41% 820/2,039	45:35	39:28	4:44	splits SkiErg5:08Sled push2:44Sled pull5:25Burpee broad jump7:15Row5:16Farmers carry2:32Sandbag lunges3:59Wall balls7:09Run 15:45Run 26:53Run 35:16Run 45:21Run 55:26Run 65:45Run 75:07Run 86:06Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:30:52	top 49% 509/1,044	42:35	39:45	8:37	splits SkiErg5:18Sled push2:25Sled pull5:18Burpee broad jump7:00Row5:22Farmers carry1:50Sandbag lunges4:15Wall balls8:17Run 15:17Run 25:03Run 35:13Run 45:20Run 55:31Run 65:17Run 75:16Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 66%

Sled pull faster than 50%

Burpee broad jump faster than 51%

Row faster than 72%

Farmers carry faster than 80%

Sandbag lunges faster than 83%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:13 faster

Sled pull level

Burpee broad jump 0:02 faster

Row 0:14 faster

Farmers carry 0:25 faster

Sandbag lunges 0:57 faster

Wall balls 0:27 slower

Roxzone 0:04 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katy against the typical Open Women finisher

Katy1:29:47

5:455:086:532:445:165:255:217:155:265:165:452:325:073:596:067:094:44

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown