GBR Katy Dwyer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Birmingham 2024) · Doubles Mixed 1:10:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jason Gillespie, Katy Dwyerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:34 | top 28% 392/1,418 | 41:23 | 27:45 | 4:30 | splitsSkiErg4:07Sled push2:02Sled pull4:16Burpee broad jump3:31Row4:51Farmers carry1:35Sandbag lunges3:21Wall balls4:02Run 13:29Run 25:04Run 35:47Run 46:04Run 55:39Run 65:35Run 75:26Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katy Dwyer, Stephen Connorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:01 | top 19% 525/2,853 | 30:26* | 29:25* | 10:14 | splitsSkiErg4:28Sled push2:18Sled pull4:23Burpee broad jump3:27Row5:01Farmers carry1:48Sandbag lunges3:26Wall balls4:34Run 13:05Run 23:33Run 33:46Run 43:39Run 53:46Run 63:40Run 73:51Run 85:09Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:34:01 | 775th of 1,531 | 44:21 | 42:35 | 7:11 | splitsSkiErg5:20Sled push3:57Sled pull7:10Burpee broad jump5:20Row5:30Farmers carry2:32Sandbag lunges5:19Wall balls7:27Run 16:35Run 24:59Run 35:18Run 45:22Run 55:25Run 65:19Run 75:26Run 86:00Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 16-24 | 1:29:22 | top 38% 523/1,410 | 45:13 | 37:30 | 6:45 | splitsSkiErg5:10Sled push3:01Sled pull5:48Burpee broad jump5:16Row5:16Farmers carry2:29Sandbag lunges4:04Wall balls6:26Run 15:51Run 25:47Run 35:19Run 45:28Run 55:38Run 65:36Run 75:39Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
