GBR Katy Dwyer
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katy Dwyer at each race, oldest on the left; lower is faster.The best was 1:29:22 at Birmingham (Oct 2024); Katy Dwyer was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:29:22 |
| London | Dec 2024 | Open Women | 1:34:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katy Dwyer at each race, oldest on the left; lower is faster.The best was 1:10:01 at London ExCeL (Dec 2025); Katy Dwyer was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:01 |
| Manchester | Jan 2026 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
393rd of 1,418 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:14:19: most time gained on the eight runs (0:34), most lost on sled pull (0:46). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:04 | faster than 79% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:47 | 6:03 | faster than 60% |
| Sled pull: | 4:16 | 3:44 | faster than 23% |
| Run 4: | 6:04 | 6:04 | faster than 49% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 5:39 | 6:11 | faster than 69% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 5:35 | 6:07 | faster than 71% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:26 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 78% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 4:02 | 4:30 | faster than 74% |
| Roxzone: | 4:30 | 5:25 | faster than 73% |
| Runs (8 km) | 41:23 | 45:34 | faster than 72% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:34 | 1:20:33 | 393rd of 1,418 · faster than 72% |
528th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (2:13), most lost on sled pull (0:42). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:33 | 4:16 | faster than 88% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 3:46 | 4:26 | faster than 86% |
| Sled pull: | 4:23 | 4:01 | faster than 31% |
| Run 4: | 3:39 | 4:30 | faster than 90% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 3:46 | 4:34 | faster than 89% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 3:40 | 4:32 | faster than 91% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 3:51 | 4:33 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 75% |
| Run 8: | 5:09 | 6:16 | faster than 89% |
| Wall balls: | 4:34 | 4:50 | faster than 61% |
| Roxzone: | 10:14 | 12:12 | faster than 85% |
| Runs (8 km) | 30:26 | 36:49 | faster than 89% |
| Stations (8) | 29:25 | ||
| Finish | 1:10:01 | 1:19:20 | 528th of 2,853 · faster than 81% |
777th of 1,531 Open Women (faster than 49%). Against the 46 who finished around 1:33:52: most time gained on burpee broad jump (1:24), most lost on sled push (1:00). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:40 | faster than 54% |
| SkiErg: | 5:20 | 5:08 | faster than 30% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 3:57 | 3:01 | faster than 15% |
| Run 3: | 5:18 | 5:14 | faster than 46% |
| Sled pull: | 7:10 | 6:03 | faster than 26% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 5:20 | 6:48 | faster than 81% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 2:32 | 2:10 | faster than 24% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 5:19 | 4:57 | faster than 39% |
| Run 8: | 6:00 | 6:01 | faster than 51% |
| Wall balls: | 7:27 | 6:40 | faster than 35% |
| Roxzone: | 7:11 | 8:09 | faster than 72% |
| Runs (8 km) | 44:21 | 44:38 | faster than 51% |
| Stations (8) | 42:35 | ||
| Finish | 1:34:01 | 1:33:52 | 777th of 1,531 · faster than 49% |
523rd of 1,410 Open Women (faster than 62%). Against the 45 who finished around 1:28:45: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:22). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:07 | faster than 64% |
| SkiErg: | 5:10 | 5:05 | faster than 42% |
| Run 2: | 5:47 | 5:20 | faster than 27% |
| Sled push: | 3:01 | 2:40 | faster than 26% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 5:48 | 5:41 | faster than 45% |
| Run 4: | 5:28 | 5:37 | faster than 56% |
| Burpee broad jump: | 5:16 | 7:03 | faster than 82% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:16 | 5:25 | faster than 64% |
| Run 6: | 5:36 | 5:39 | faster than 52% |
| Farmers carry: | 2:29 | 2:13 | faster than 30% |
| Run 7: | 5:39 | 5:37 | faster than 49% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 80% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 6:26 | 6:45 | faster than 56% |
| Roxzone: | 6:45 | 8:04 | faster than 78% |
| Runs (8 km) | 45:13 | 45:50 | faster than 53% |
| Stations (8) | 37:30 | ||
| Finish | 1:29:22 | 1:34:24 | 523rd of 1,410 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 3:01 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:48 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:16 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:29 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 6:26 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:21 | London 2024 · best of 2 | 46:44 |
| Roxzone | 6:45 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Katy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jason Gillespie1 race
- Stephen Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Katy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Katy: faster than |
|---|---|
| Ski | 42% |
| Push | 27% |
| Pull | 45% |
| BBJ | 82% |
| Row | 64% |
| Carry | 31% |
| Lunges | 81% |
| Wall balls | 56% |
| Roxzone | 79% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katy: 45:16 running, 37:31 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Katy | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:07 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 5:47 | 5:20 |
| Sled push | 3:01 | 2:40 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 5:48 | 5:41 |
| Run 4 | 5:28 | 5:37 |
| Burpee broad jump | 5:16 | 7:03 |
| Run 5 | 5:38 | 5:46 |
| Row | 5:16 | 5:25 |
| Run 6 | 5:36 | 5:39 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 5:39 | 5:37 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 5:58 | 6:02 |
| Wall balls | 6:26 | 6:45 |
| Roxzone | 6:45 | 8:04 |
| Finish | 1:29:22 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
