IRL Katriona Kiely
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:41:07 (Melbourne 2025) · Doubles Women 1:18:14 (Sydney 2026) · Doubles Mixed 1:31:01 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katriona Kiely, Layken Woodwhat the whole field did → | Doubles Women · team 35-39 | 1:18:14 | top 26% 809/3,169 | 41:14 | 28:37 | 8:27 | splitsSkiErg4:37Sled push1:38Sled pull3:44Burpee broad jump4:24Row5:08Farmers carry1:53Sandbag lunges3:12Wall balls4:01Run 14:45Run 24:54Run 34:45Run 44:47Run 54:56Run 64:56Run 75:01Run 87:13Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:53:38 | 666th of 929 | 51:18 | 54:49 | 7:34 | splitsSkiErg5:45Sled push4:23Sled pull7:27Burpee broad jump9:25Row6:38Farmers carry2:47Sandbag lunges8:05Wall balls10:19Run 15:39Run 25:18Run 36:33Run 46:51Run 56:30Run 66:27Run 76:16Run 87:48Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:41:07 | 1209th of 1,666 | 40:19 | 49:37 | 11:15 | splitsSkiErg5:25Sled push3:37Sled pull8:06Burpee broad jump9:01Row6:07Farmers carry2:39Sandbag lunges6:58Wall balls7:44Run 12:47Run 24:47Run 35:00Run 45:17Run 55:07Run 65:15Run 75:18Run 86:51Full report for this race → |
| Sydney 2025 4 Jul 2025team: Katriona Kiely, Layken Woodwhat the whole field did → | Doubles Women · team 35-39 | 1:21:05 | top 35% 796/2,331 | 41:55 | 30:04 | 9:06 | splitsSkiErg4:30Sled push1:36Sled pull4:48Burpee broad jump4:27Row5:12Farmers carry1:47Sandbag lunges3:41Wall balls4:03Run 14:36Run 24:52Run 34:52Run 45:06Run 55:17Run 65:14Run 75:04Run 86:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Katriona Kiely, Bryan Hehirwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:01 | 1304th of 1,718 | 41:14 | 40:43 | 9:10 | splitsSkiErg4:28Sled push2:31Sled pull5:36Burpee broad jump4:48Row5:16Farmers carry2:28Sandbag lunges8:56Wall balls6:40Run 14:15Run 24:34Run 34:50Run 45:02Run 55:07Run 65:06Run 75:16Run 87:08Full report for this race → |
| Auckland 2025 1 Feb 2025team: Bryan Hehir, Katriona Kielywhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:06 | 352nd of 523 | 47:25 | 35:50 | 8:05 | splitsSkiErg4:24Sled push2:10Sled pull5:38Burpee broad jump3:45Row5:22Farmers carry1:54Sandbag lunges5:53Wall balls6:44Run 15:49Run 25:24Run 35:58Run 46:05Run 56:14Run 65:54Run 75:59Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katriona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:49 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
