DEN Katrine Askbo
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrine Askbo at each race, oldest on the left; lower is faster.The best was 1:14:51 at Gdańsk (Oct 2026); Katrine Askbo was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:24:02 |
| Gdańsk | Oct 2025 | Doubles Women | 1:23:23 |
| Gdańsk | Oct 2026 | Doubles Women | 1:14:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
83rd of 653 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:53 | faster than 69% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 5:14 | 5:54 | faster than 78% |
| Sled push: | 1:45 | 2:05 | faster than 88% |
| Run 3: | 5:19 | 6:12 | faster than 84% |
| Sled pull: | 3:28 | 4:00 | faster than 81% |
| Run 4: | 5:20 | 6:12 | faster than 83% |
| Burpee broad jump: | 3:27 | 4:18 | faster than 81% |
| Run 5: | 5:18 | 6:18 | faster than 86% |
| Row: | 4:41 | 5:14 | faster than 96% |
| Run 6: | 5:14 | 6:10 | faster than 86% |
| Farmers carry: | 1:34 | 1:48 | faster than 88% |
| Run 7: | 5:15 | 6:10 | faster than 86% |
| Sandbag lunges: | 3:31 | 3:51 | faster than 67% |
| Run 8: | 5:59 | 6:56 | faster than 82% |
| Wall balls: | 3:50 | 4:15 | faster than 78% |
| Roxzone: | 5:58 | 7:36 | faster than 89% |
| Runs (8 km) | 42:07 | 49:01 | faster than 84% |
| Stations (8) | 26:50 | ||
| Finish | 1:14:51 | 1:27:22 | 83rd of 653 · faster than 87% |
291st of 1,005 Open Women (faster than 71%). Against the 30 who finished around 1:26:16: most time gained on wall balls (0:14), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:33 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:15 | 8:12 | faster than 49% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 4:51 | 5:10 | faster than 67% |
| Sled push: | 2:46 | 2:50 | faster than 57% |
| Run 3: | 4:56 | 5:22 | faster than 73% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 5:02 | 5:24 | faster than 70% |
| Burpee broad jump: | 6:04 | 6:23 | faster than 57% |
| Run 5: | 5:04 | 5:31 | faster than 73% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 5:01 | 5:26 | faster than 71% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 5:00 | 5:24 | faster than 70% |
| Sandbag lunges: | 4:10 | 4:48 | faster than 74% |
| Run 8: | 5:26 | 5:46 | faster than 64% |
| Wall balls: | 5:13 | 6:17 | faster than 77% |
| Roxzone: | 6:16 | 7:15 | faster than 75% |
| Runs (8 km) | 43:31 | 46:28 | faster than 68% |
| Stations (8) | 36:08 | ||
| Finish | 1:25:51 | 1:33:02 | 291st of 1,005 · faster than 71% |
114th of 265 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 63% |
| SkiErg: | 4:28 | 4:38 | faster than 73% |
| Run 2: | 2:59 | 5:57 | fastest in the field |
| Sled push: | 1:42 | 1:48 | faster than 68% |
| Run 3: | 5:51 | 6:14 | faster than 66% |
| Sled pull: | 3:50 | 4:01 | faster than 60% |
| Run 4: | 5:53 | 6:15 | faster than 67% |
| Burpee broad jump: | 3:40 | 4:08 | faster than 70% |
| Run 5: | 6:03 | 6:20 | faster than 63% |
| Row: | 4:47 | 5:03 | faster than 79% |
| Run 6: | 5:56 | 6:17 | faster than 66% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 6:13 | 6:16 | faster than 53% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 6:17 | 6:29 | faster than 60% |
| Wall balls: | 4:02 | 4:12 | faster than 64% |
| Roxzone: | 12:41 | 7:17 | faster than 2% |
| Runs (8 km) | 43:28 | 48:29 | faster than 76% |
| Stations (8) | 27:20 | ||
| Finish | 1:23:23 | 1:24:54 | 114th of 265 · faster than 57% |
397th of 650 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:09 | faster than 30% |
| SkiErg: | 4:52 | 4:41 | faster than 26% |
| Run 2: | 5:47 | 5:25 | faster than 33% |
| Sled push: | 2:06 | 1:44 | faster than 14% |
| Run 3: | 5:47 | 5:34 | faster than 40% |
| Sled pull: | 4:10 | 3:30 | faster than 19% |
| Run 4: | 5:53 | 5:38 | faster than 38% |
| Burpee broad jump: | 3:57 | 3:51 | faster than 45% |
| Run 5: | 6:03 | 5:44 | faster than 36% |
| Row: | 4:48 | 5:01 | faster than 74% |
| Run 6: | 5:57 | 5:42 | faster than 39% |
| Farmers carry: | 1:43 | 1:46 | faster than 57% |
| Run 7: | 5:58 | 5:41 | faster than 38% |
| Sandbag lunges: | 3:07 | 3:23 | faster than 66% |
| Run 8: | 6:23 | 6:00 | faster than 35% |
| Wall balls: | 4:19 | 3:57 | faster than 27% |
| Roxzone: | 6:43 | 6:53 | faster than 56% |
| Runs (8 km) | 48:21 | 46:06 | faster than 37% |
| Stations (8) | 29:02 | ||
| Finish | 1:24:02 | 1:21:03 | 397th of 650 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fie Olausson1 race
- Ina Lund1 race
- Pernille Hjortlund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Katrine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Katrine: faster than |
|---|---|
| Ski | 33% |
| Push | 57% |
| Pull | 51% |
| BBJ | 57% |
| Row | 61% |
| Carry | 72% |
| Lunges | 75% |
| Wall balls | 77% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrine beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrine: 43:35 running, 36:09 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Katrine | Typical Open Women |
|---|---|---|
| Run 1 | 8:15 | 8:12 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 4:51 | 5:10 |
| Sled push | 2:46 | 2:50 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 5:13 | 5:15 |
| Run 4 | 5:02 | 5:24 |
| Burpee broad jump | 6:04 | 6:23 |
| Run 5 | 5:04 | 5:31 |
| Row | 5:16 | 5:22 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 5:00 | 5:24 |
| Sandbag lunges | 4:10 | 4:48 |
| Run 8 | 5:26 | 5:46 |
| Wall balls | 5:13 | 6:17 |
| Roxzone | 6:16 | 7:15 |
| Finish | 1:25:51 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:51.
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