AUS Katrina O'Donnell
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina O'Donnell at each race, oldest on the left; lower is faster.The best was 1:24:12 at Sydney (Jul 2026); Katrina O'Donnell was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:35:26 |
| Melbourne | Dec 2025 | Doubles Women | 1:28:38 |
| Brisbane | Apr 2026 | Doubles Women | 1:27:54 |
| Sydney | Jul 2026 | Doubles Women | 1:24:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
106th of 291 Relay Women (faster than 63%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:38 | faster than 40% |
| SkiErg: | 5:07 | 5:20 | faster than 67% |
| Run 2: | 5:15 | 5:16 | faster than 51% |
| Sled push: | 1:09 ‡ | 2:10 | |
| Run 3: | 5:37 | 5:19 | faster than 38% |
| Sled pull: | 3:47 | 4:56 | faster than 88% |
| Run 4: | 4:59 | 5:15 | faster than 63% |
| Burpee broad jump: | 5:53 | 6:23 | faster than 60% |
| Run 5: | 5:20 | 5:17 | faster than 47% |
| Row: | 4:43 | 5:06 | faster than 85% |
| Run 6: | 5:04 | 5:26 | faster than 65% |
| Farmers carry: | 1:42 | 1:58 | faster than 81% |
| Run 7: | 5:16 | 5:13 | faster than 45% |
| Sandbag lunges: | 6:15 | 5:02 | faster than 22% |
| Run 8: | 7:59 | 7:22 | faster than 30% |
| Wall balls: | 4:50 | 5:12 | faster than 64% |
| Roxzone: | 8:48 | 8:45 | faster than 48% |
| Runs (8 km) | 44:13 | 44:18 | faster than 50% |
| Stations (8) | 33:26 | ||
| Finish | 1:26:23 | 1:29:31 | 106th of 291 · faster than 63% |
1,454th of 3,169 Doubles Women (faster than 54%). Against the 95 who finished around 1:23:58: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:59 | faster than 52% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:35 | 1:35 | faster than 52% |
| Run 3: | 5:11 | 5:28 | faster than 64% |
| Sled pull: | 3:45 | 3:53 | faster than 58% |
| Run 4: | 5:22 | 5:33 | faster than 58% |
| Burpee broad jump: | 5:05 | 4:22 | faster than 27% |
| Run 5: | 5:33 | 5:43 | faster than 57% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:25 | 5:42 | faster than 61% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 7:40 | 7:56 | faster than 56% |
| Wall balls: | 4:28 | 4:18 | faster than 40% |
| Roxzone: | 8:53 | 9:22 | faster than 61% |
| Runs (8 km) | 44:48 | 46:22 | faster than 59% |
| Stations (8) | 30:35 | ||
| Finish | 1:24:12 | 1:25:22 | 1454th of 3,169 · faster than 54% |
1,066th of 1,809 Doubles Women (faster than 41%). Against the 54 who finished around 1:28:13: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:08 | faster than 39% |
| SkiErg: | 4:42 | 4:36 | faster than 38% |
| Run 2: | 5:37 | 5:45 | faster than 56% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 5:57 | 6:04 | faster than 55% |
| Sled pull: | 4:17 | 3:59 | faster than 34% |
| Run 4: | 5:59 | 6:06 | faster than 55% |
| Burpee broad jump: | 5:04 | 4:07 | faster than 19% |
| Run 5: | 6:06 | 6:09 | faster than 52% |
| Row: | 5:19 | 5:01 | faster than 23% |
| Run 6: | 6:08 | 6:08 | faster than 49% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 6:16 | 6:07 | faster than 43% |
| Sandbag lunges: | 4:29 | 3:35 | faster than 14% |
| Run 8: | 6:23 | 6:04 | faster than 38% |
| Wall balls: | 4:38 | 4:16 | faster than 31% |
| Roxzone: | 8:19 | 8:15 | faster than 48% |
| Runs (8 km) | 47:42 | 47:32 | faster than 49% |
| Stations (8) | 31:58 | ||
| Finish | 1:27:54 | 1:25:09 | 1066th of 1,809 · faster than 41% |
1,421st of 2,446 Doubles Women (faster than 41%). Against the 77 who finished around 1:29:19: most time gained on the eight runs (2:22), most lost on sandbag lunges (0:53). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:17 | faster than 51% |
| SkiErg: | 4:50 | 4:40 | faster than 30% |
| Run 2: | 5:33 | 5:38 | faster than 54% |
| Sled push: | 1:43 | 1:39 | faster than 41% |
| Run 3: | 5:45 | 5:51 | faster than 54% |
| Sled pull: | 4:32 | 4:10 | faster than 32% |
| Run 4: | 5:43 | 5:55 | faster than 59% |
| Burpee broad jump: | 5:08 | 4:08 | faster than 21% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 6:14 | 6:04 | faster than 43% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:45 | 6:02 | faster than 62% |
| Sandbag lunges: | 4:44 | 3:42 | faster than 15% |
| Run 8: | 6:58 | 6:56 | faster than 49% |
| Wall balls: | 4:49 | 4:10 | faster than 21% |
| Roxzone: | 10:29 | 10:05 | faster than 41% |
| Runs (8 km) | 45:14 | 45:59 | faster than 54% |
| Stations (8) | 33:01 | ||
| Finish | 1:28:38 | 1:26:01 | 1421st of 2,446 · faster than 41% |
1,862nd of 2,331 Doubles Women (faster than 20%). Against the 69 who finished around 1:35:30: most time gained on wall balls (0:07), most lost on the eight runs (2:13). Runs 5 to 8 took 4:54 less than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:56 | faster than 35% |
| SkiErg: | 4:49 | 4:31 | faster than 16% |
| Run 2: | 13:05 | 5:12 | faster than 0% |
| Sled push: | 1:38 | 1:30 | faster than 27% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 4:31 | 4:07 | faster than 28% |
| Run 4: | 5:39 | 5:32 | faster than 45% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 13% |
| Run 5: | 5:32 | 5:39 | faster than 56% |
| Row: | 5:11 | 5:03 | faster than 38% |
| Run 6: | 5:45 | 5:39 | faster than 45% |
| Farmers carry: | 2:12 | 1:55 | faster than 15% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 5:03 | 3:49 | faster than 9% |
| Run 8: | 7:36 | 7:40 | faster than 52% |
| Wall balls: | 4:25 | 4:19 | faster than 44% |
| Roxzone †: | 8:33 | ||
| Runs (8 km) | 53:38 | 45:57 | faster than 15% |
| Stations (8) | 33:15 | ||
| Finish | 1:35:26 | 1:25:17 | 1862nd of 2,331 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Brisbane 2026 · best of 4 | 4:49 |
| Sled push | 1:35 | Sydney 2026 · best of 4 | 1:52 |
| Sled pull | 3:45 | Sydney 2026 · best of 4 | 4:13 |
| Burpee broad jump | 5:04 | Brisbane 2026 · best of 4 | 4:18 |
| Row | 5:06 | Sydney 2026 · best of 4 | 5:13 |
| Farmers carry | 1:49 | Sydney 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:59 | Sydney 2026 · best of 4 | 3:47 |
| Wall balls | 4:25 | Sydney 2025 · best of 4 | 4:22 |
| Runs (8 km) | 44:48 | Sydney 2026 · best of 4 | 49:17 |
| Roxzone | 8:19 | Brisbane 2026 · best of 3 | 7:46 |
How to read
Each station's best across Katrina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mia Foster5 races
- Janelle Jordan1 race
- Sam Randall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 34% |
| Push | 52% |
| Pull | 58% |
| BBJ | 27% |
| Row | 45% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 44:52 running, 30:35 at the stations and 8:53 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:35).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Katrina | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:57 | 4:59 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 5:05 | 5:16 |
| Sled push | 1:35 | 1:35 |
| Run 3 | 5:11 | 5:28 |
| Sled pull | 3:45 | 3:53 |
| Run 4 | 5:22 | 5:33 |
| Burpee broad jump | 5:05 | 4:22 |
| Run 5 | 5:33 | 5:43 |
| Row | 5:06 | 5:03 |
| Run 6 | 5:39 | 5:42 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 5:25 | 5:42 |
| Sandbag lunges | 3:59 | 3:48 |
| Run 8 | 7:40 | 7:56 |
| Wall balls | 4:28 | 4:18 |
| Roxzone | 8:53 | 9:22 |
| Finish | 1:24:12 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
