Athlete · Open Women · 50-54 ·

AUS

Katrina Mower

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:34 (Brisbane 2026) · Doubles Women 1:31:20 (Sydney 2026) · Doubles Mixed 1:42:03 (Melbourne 2025).

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1:46:34 Open Women time · Brisbane 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

735th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:31:20 latest race · Sydney 2026 first Doubles Women race Doubles Women with Kelly Trowbridge-Cork

Farmers carry strongest segment · Brisbane 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:34Brisbane 2026 · 1 race Doubles Women1:31:20Sydney 2026 · 1 race · with Kelly Trowbridge-Cork Doubles Mixed1:42:03Melbourne 2025 · 1 race · with Samuel Mower

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Katrina Mower, Kelly Trowbridge-Corkwhat the whole field did →	Doubles Women · team 45-49	1:31:20	2124th of 3,169	49:13	31:35	10:37	splits SkiErg4:56Sled push1:44Sled pull3:55Burpee broad jump5:17Row5:07Farmers carry1:38Sandbag lunges4:37Wall balls4:21Run 15:06Run 25:20Run 35:44Run 45:59Run 55:55Run 66:05Run 76:29Run 88:38Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 50-54	1:46:34	735th of 962	47:28	50:04	9:08	splits SkiErg5:35Sled push4:22Sled pull7:20Burpee broad jump7:13Row5:52Farmers carry2:08Sandbag lunges6:52Wall balls10:42Run 14:52Run 26:00Run 35:58Run 46:00Run 56:08Run 66:04Run 76:14Run 86:15Full report for this race →
Melbourne 2025 12 Dec 2025team: Samuel Mower, Katrina Mowerwhat the whole field did →	Doubles Mixed · team 45-49	1:42:03	2145th of 2,353	54:35	35:19	12:13	splits SkiErg5:11Sled push2:30Sled pull4:17Burpee broad jump5:43Row4:29Farmers carry1:36Sandbag lunges6:53Wall balls4:40Run 14:03Run 26:43Run 37:19Run 47:10Run 57:17Run 66:58Run 76:45Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 37%

Row faster than 12%

Farmers carry faster than 56%

Sandbag lunges faster than 12%

Wall balls faster than 7%

Roxzone faster than 37%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:36 slower

Sled pull 1:48 slower

Burpee broad jump 0:42 slower

Row 0:35 slower

Farmers carry 0:02 faster

Sandbag lunges 2:07 slower

Wall balls 4:33 slower

Roxzone 0:53 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Open Women finisher

Katrina1:46:34

4:525:356:004:225:587:206:007:136:085:526:042:086:146:526:1510:429:08

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown