GBR Katrina Couper-Phillips
3 HYROX races over 2 seasons. Best Open Women time: 1:58:16 at Helsinki 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Couper-Phillips at each race, oldest on the left; lower is faster.The best was 1:58:16 at Helsinki (May 2026); Katrina Couper-Phillips was 32:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 2:30:43 |
| Dublin | Nov 2025 | Open Women | 2:10:35 |
| Helsinki | May 2026 | Open Women | 1:58:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
507th of 579 Open Women (faster than 12%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:59 | faster than 19% |
| SkiErg: | 5:59 | 5:15 | faster than 8% |
| Run 2: | 6:41 | 5:22 | faster than 14% |
| Sled push: | 3:02 | 2:33 | faster than 20% |
| Run 3: | 7:22 | 5:32 | faster than 8% |
| Sled pull: | 6:47 | 5:01 | faster than 12% |
| Run 4: | 6:58 | 5:33 | faster than 13% |
| Burpee broad jump: | 10:21 | 6:16 | faster than 7% |
| Run 5: | 7:34 | 5:40 | faster than 10% |
| Row: | 6:20 | 5:22 | faster than 5% |
| Run 6: | 6:20 | 5:35 | faster than 24% |
| Farmers carry: | 3:19 | 2:07 | faster than 5% |
| Run 7: | 6:51 | 5:35 | faster than 16% |
| Sandbag lunges: | 7:11 | 4:53 | faster than 11% |
| Run 8: | 8:21 | 6:39 | faster than 16% |
| Wall balls: | 8:52 | 6:24 | faster than 19% |
| Roxzone: | 9:35 | 7:33 | faster than 18% |
| Runs (8 km) | 56:55 | 46:01 | faster than 14% |
| Stations (8) | 51:51 | ||
| Finish | 1:58:16 | 1:31:53 | 507th of 579 · faster than 12% |
1,159th of 1,197 Open Women (faster than 3%). Against the 36 who finished around 2:03:52: most time gained on the roxzone (1:00), most lost on sandbag lunges (3:12). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 20% |
| SkiErg: | 5:48 | 5:11 | faster than 6% |
| Run 2: | 7:14 | 5:52 | faster than 9% |
| Sled push: | 4:18 | 2:30 | faster than 0% |
| Run 3: | 8:09 | 6:11 | faster than 6% |
| Sled pull: | 9:19 | 5:19 | faster than 1% |
| Run 4: | 7:54 | 6:16 | faster than 8% |
| Burpee broad jump: | 11:55 | 6:30 | faster than 3% |
| Run 5: | 8:13 | 6:26 | faster than 8% |
| Row: | 6:44 | 5:25 | faster than 0% |
| Run 6: | 8:56 | 6:18 | faster than 3% |
| Farmers carry: | 2:53 | 2:11 | faster than 10% |
| Run 7: | 8:41 | 6:17 | faster than 5% |
| Sandbag lunges: | 10:50 | 4:56 | faster than 0% |
| Run 8: | 6:56 | 4:30 | faster than 5% |
| Wall balls: | 11:47 | 6:33 | faster than 5% |
| Roxzone: | 7:07 | 5:06 | faster than 20% |
| Runs (8 km) | 1:00:01 | 45:35 | faster than 5% |
| Stations (8) | 1:03:34 | ||
| Finish | 2:10:35 | 1:29:42 | 1159th of 1,197 · faster than 3% |
268th of 272 Open Women (faster than 1%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:26 | |
| SkiErg: | 5:52 | 5:13 | faster than 6% |
| Run 2: | 8:48 | 5:48 | |
| Sled push: | 3:47 | 2:09 | faster than 1% |
| Run 3: | 9:11 | 6:06 | |
| Sled pull: | 6:49 | 5:08 | faster than 12% |
| Run 4: | 9:03 | 6:11 | |
| Burpee broad jump: | 13:19 | 6:39 | faster than 1% |
| Run 5: | 9:12 | 6:14 | |
| Row: | 7:11 | 5:22 | faster than 1% |
| Run 6: | 8:20 | 6:10 | |
| Farmers carry: | 3:48 | 2:13 | faster than 2% |
| Run 7: | 13:50 | 6:12 | |
| Sandbag lunges: | 8:51 | 4:53 | faster than 2% |
| Run 8: | 29:47 | 6:45 | |
| Wall balls: | 20:43 | 6:17 | faster than 1% |
| Roxzone: | — | ||
| Runs (8 km) | 1:33:37 | 48:06 | faster than 0% |
| Stations (8) | 1:10:20 | ||
| Finish | 2:30:43 | 1:32:12 | 268th of 272 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Helsinki 2026 · best of 2 | 2:55 |
| Sled pull | 6:47 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:21 | Helsinki 2026 · best of 2 | 6:46 |
| Row | 6:20 | Helsinki 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:11 | Helsinki 2026 · best of 2 | 5:13 |
| Wall balls | 8:52 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:55 | Helsinki 2026 · best of 2 | 46:44 |
| Roxzone | 7:07 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 8% |
| Push | 21% |
| Pull | 13% |
| BBJ | 8% |
| Row | 5% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 slower); weakest: Runs (8 km) (10:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 56:57 running, 51:50 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (10:21) and the shortest the sled push (3:02).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 5:59 |
| SkiErg | 5:59 | 5:15 |
| Run 2 | 6:41 | 5:22 |
| Sled push | 3:02 | 2:33 |
| Run 3 | 7:22 | 5:32 |
| Sled pull | 6:47 | 5:01 |
| Run 4 | 6:58 | 5:33 |
| Burpee broad jump | 10:21 | 6:16 |
| Run 5 | 7:34 | 5:40 |
| Row | 6:20 | 5:22 |
| Run 6 | 6:20 | 5:35 |
| Farmers carry | 3:19 | 2:07 |
| Run 7 | 6:51 | 5:35 |
| Sandbag lunges | 7:11 | 4:53 |
| Run 8 | 8:21 | 6:39 |
| Wall balls | 8:52 | 6:24 |
| Roxzone | 9:35 | 7:33 |
| Finish | 1:58:16 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:05 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
