AUS Katrina Clark
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Clark at each race, oldest on the left; lower is faster.The best was 1:23:27 at Brisbane (Aug 2024); Katrina Clark was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:23:27 |
| Sydney | Jul 2025 | Open Women | 1:23:27 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
176th of 242 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:02 | faster than 32% |
| SkiErg: | 5:08 | 4:47 | faster than 13% |
| Run 2: | 4:26 | 4:18 | faster than 41% |
| Sled push: | 3:23 | 3:00 | faster than 31% |
| Run 3: | 4:36 | 4:31 | faster than 42% |
| Sled pull: | 6:11 | 4:45 | faster than 17% |
| Run 4: | 4:43 | 4:32 | faster than 39% |
| Burpee broad jump: | 6:19 | 4:56 | faster than 21% |
| Run 5: | 4:42 | 4:39 | faster than 46% |
| Row: | 5:13 | 4:54 | faster than 23% |
| Run 6: | 4:38 | 4:32 | faster than 45% |
| Farmers carry: | 2:52 | 2:18 | faster than 21% |
| Run 7: | 4:53 | 4:33 | faster than 36% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 19% |
| Run 8: | 6:48 | 6:30 | faster than 42% |
| Wall balls: | 7:07 | 5:32 | faster than 21% |
| Roxzone: | 8:01 | 7:42 | faster than 42% |
| Runs (8 km) | 39:04 | 37:50 | faster than 41% |
| Stations (8) | 42:33 | ||
| Finish | 1:29:34 | 1:21:11 | 176th of 242 · faster than 27% |
190th of 357 Open Women (faster than 46%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:27 | faster than 51% |
| SkiErg: | 5:04 | 5:00 | faster than 43% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:52 | 2:44 | faster than 42% |
| Run 3: | 5:11 | 5:25 | faster than 59% |
| Sled pull: | 5:42 | 5:27 | faster than 39% |
| Run 4: | 5:34 | 5:27 | faster than 45% |
| Burpee broad jump: | 6:51 | 5:53 | faster than 30% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 5:22 | 5:14 | faster than 37% |
| Run 6: | 5:22 | 5:24 | faster than 51% |
| Farmers carry: | 2:23 | 2:01 | faster than 19% |
| Run 7: | 5:33 | 5:22 | faster than 45% |
| Sandbag lunges: | 5:32 | 4:32 | faster than 20% |
| Run 8: | 5:28 | 5:27 | faster than 50% |
| Wall balls: | 5:47 | 5:53 | faster than 52% |
| Roxzone: | 7:07 | 7:43 | faster than 62% |
| Runs (8 km) | 42:00 | 42:31 | faster than 52% |
| Stations (8) | 39:33 | ||
| Finish | 1:28:37 | 1:27:17 | 190th of 357 · faster than 46% |
1,902nd of 2,446 Doubles Women (faster than 22%). Against the 75 who finished around 1:38:28: most time gained on sled pull (0:37), most lost on the eight runs (1:33). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:17 | faster than 13% |
| SkiErg: | 4:52 | 4:40 | faster than 26% |
| Run 2: | 6:07 | 5:38 | faster than 30% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 6:38 | 5:51 | faster than 21% |
| Sled pull: | 4:01 | 4:10 | faster than 58% |
| Run 4: | 7:01 | 5:55 | faster than 16% |
| Burpee broad jump: | 5:11 | 4:08 | faster than 20% |
| Run 5: | 7:16 | 6:03 | faster than 17% |
| Row: | 5:29 | 5:07 | faster than 18% |
| Run 6: | 7:03 | 6:04 | faster than 21% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 7:31 | 6:02 | faster than 12% |
| Sandbag lunges: | 3:58 | 3:42 | faster than 37% |
| Run 8: | 8:55 | 6:56 | faster than 11% |
| Wall balls: | 4:51 | 4:10 | faster than 20% |
| Roxzone: | 11:16 | 10:05 | faster than 29% |
| Runs (8 km) | 54:21 | 45:59 | faster than 17% |
| Stations (8) | 31:38 | ||
| Finish | 1:37:12 | 1:26:01 | 1902nd of 2,446 · faster than 22% |
405th of 1,507 Open Women (faster than 73%). Against the 47 who finished around 1:22:40: most time gained on the eight runs (0:13), most lost on sandbag lunges (0:45). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 84% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 4:16 | 4:54 | faster than 84% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:49 | 5:08 | faster than 68% |
| Sled pull: | 5:26 | 5:40 | faster than 59% |
| Run 4: | 4:50 | 5:15 | faster than 71% |
| Burpee broad jump: | 5:46 | 6:37 | faster than 69% |
| Run 5: | 5:01 | 5:25 | faster than 67% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 4:41 | 5:18 | faster than 79% |
| Farmers carry: | 2:07 | 2:17 | faster than 69% |
| Run 7: | 4:54 | 5:17 | faster than 68% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 6:32 | 7:23 | faster than 74% |
| Wall balls: | 5:57 | 6:18 | faster than 56% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 38:57 | 43:18 | faster than 76% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:27 | 1:31:22 | 405th of 1,507 · faster than 73% |
161st of 420 Open Women (faster than 61%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:50 | faster than 77% |
| SkiErg: | 4:46 | 4:56 | faster than 72% |
| Run 2: | 5:12 | 5:27 | faster than 62% |
| Sled push: | 2:10 | 2:20 | faster than 64% |
| Run 3: | 5:34 | 5:42 | faster than 56% |
| Sled pull: | 4:49 | 5:15 | faster than 64% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 6:42 | 6:00 | faster than 34% |
| Run 5: | 5:53 | 5:59 | faster than 53% |
| Row: | 5:06 | 5:12 | faster than 62% |
| Run 6: | 5:47 | 6:09 | faster than 64% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 5:53 | 6:06 | faster than 61% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 5:43 | 6:21 | faster than 73% |
| Wall balls: | 3:36 | 4:16 | faster than 73% |
| Roxzone: | 5:48 | 6:17 | faster than 65% |
| Runs (8 km) | 43:16 | 45:30 | faster than 64% |
| Stations (8) | 34:28 | ||
| Finish | 1:23:27 | 1:27:37 | 161st of 420 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Brisbane 2024 · best of 3 | 5:16 |
| Sled push | 1:57 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:49 | Brisbane 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Sydney 2025 · best of 3 | 6:46 |
| Row | 5:06 | Brisbane 2024 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Brisbane 2024 · best of 3 | 5:13 |
| Wall balls | 3:36 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:57 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 5:48 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Rickards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 59% |
| BBJ | 70% |
| Row | 50% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 57% |
| Roxzone | 80% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 38:57 running, 36:33 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (1:57).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:30 |
| SkiErg | 4:53 | 4:58 |
| Run 2 | 4:16 | 4:54 |
| Sled push | 1:57 | 2:17 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 5:26 | 5:40 |
| Run 4 | 4:50 | 5:15 |
| Burpee broad jump | 5:46 | 6:37 |
| Run 5 | 5:01 | 5:25 |
| Row | 5:18 | 5:18 |
| Run 6 | 4:41 | 5:18 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 4:54 | 5:17 |
| Sandbag lunges | 5:09 | 5:07 |
| Run 8 | 6:32 | 7:23 |
| Wall balls | 5:57 | 6:18 |
| Roxzone | 7:57 | 9:18 |
| Finish | 1:23:27 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:27.
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