GBR Katrina Budge
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Budge at each race, oldest on the left; lower is faster.The best was 1:51:47 at London ExCeL (Dec 2025); Katrina Budge was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:56:46 |
| London ExCeL | Dec 2025 | Open Women | 1:51:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,493rd of 2,921 Open Women (faster than 14%). Against the 87 who finished around 1:51:36: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:18). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 10% |
| SkiErg: | 6:08 | 5:33 | faster than 11% |
| Run 2: | 5:06 | 4:20 | faster than 15% |
| Sled push: | 3:19 | 2:46 | faster than 19% |
| Run 3: | 5:09 | 4:30 | faster than 20% |
| Sled pull: | 6:10 | 5:34 | faster than 31% |
| Run 4: | 5:23 | 4:35 | faster than 16% |
| Burpee broad jump: | 8:14 | 6:43 | faster than 25% |
| Run 5: | 5:39 | 4:39 | faster than 13% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 5:37 | 4:37 | faster than 13% |
| Farmers carry: | 3:15 | 2:11 | faster than 7% |
| Run 7: | 5:44 | 4:36 | faster than 12% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 19% |
| Run 8: | 8:36 | 6:33 | faster than 12% |
| Wall balls: | 10:12 | 6:49 | faster than 13% |
| Roxzone: | 17:03 | 13:10 | faster than 12% |
| Runs (8 km) | 45:35 | 37:29 | faster than 13% |
| Stations (8) | 49:14 | ||
| Finish | 1:51:47 | 1:31:10 | 2493rd of 2,921 · faster than 14% |
1,023rd of 1,847 Doubles Women (faster than 44%). Against the 57 who finished around 1:27:57: most time gained on the roxzone (0:42), most lost on the eight runs (1:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 31% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 6:41 | 6:22 | faster than 38% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 7:02 | 6:39 | faster than 34% |
| Sled pull: | 3:44 | 3:55 | faster than 61% |
| Run 4: | 6:54 | 6:42 | faster than 42% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 54% |
| Run 5: | 7:10 | 6:52 | faster than 38% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 7:06 | 6:47 | faster than 37% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 7:17 | 6:50 | faster than 34% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 4:59 | 4:18 | faster than 19% |
| Roxzone: | 5:24 | 5:42 | faster than 58% |
| Runs (8 km) | 52:54 | 50:53 | faster than 38% |
| Stations (8) | 29:47 | ||
| Finish | 1:28:01 | 1:26:33 | 1023rd of 1,847 · faster than 44% |
1,325th of 1,531 Open Women (faster than 13%). Against the 46 who finished around 1:55:03: most time gained on sled pull (1:01), most lost on wall balls (2:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 6:40 | faster than 8% |
| SkiErg: | 5:35 | 5:08 | faster than 14% |
| Run 2: | 5:56 | 5:01 | faster than 15% |
| Sled push: | 3:34 | 3:01 | faster than 24% |
| Run 3: | 6:02 | 5:14 | faster than 18% |
| Sled pull: | 6:26 | 6:03 | faster than 40% |
| Run 4: | 6:08 | 5:18 | faster than 19% |
| Burpee broad jump: | 10:23 | 6:48 | faster than 11% |
| Run 5: | 6:30 | 5:28 | faster than 18% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:37 | 5:22 | faster than 13% |
| Farmers carry: | 3:35 | 2:10 | faster than 2% |
| Run 7: | 6:37 | 5:20 | faster than 13% |
| Sandbag lunges: | 6:21 | 4:57 | faster than 18% |
| Run 8: | 7:54 | 6:01 | faster than 12% |
| Wall balls: | 11:44 | 6:40 | faster than 6% |
| Roxzone: | 9:50 | 8:09 | faster than 24% |
| Runs (8 km) | 53:53 | 44:38 | faster than 14% |
| Stations (8) | 53:09 | ||
| Finish | 1:56:46 | 1:33:52 | 1325th of 1,531 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:19 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:10 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:14 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:31 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 3:15 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | London 2024 · best of 2 | 5:13 |
| Wall balls | 10:12 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:35 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:50 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linzi Mowatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 12% |
| Push | 19% |
| Pull | 31% |
| BBJ | 25% |
| Row | 53% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 12% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (8:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 45:38 running, 49:14 at the stations and 17:03 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 3:39 |
| SkiErg | 6:08 | 5:33 |
| Run 2 | 5:06 | 4:20 |
| Sled push | 3:19 | 2:46 |
| Run 3 | 5:09 | 4:30 |
| Sled pull | 6:10 | 5:34 |
| Run 4 | 5:23 | 4:35 |
| Burpee broad jump | 8:14 | 6:43 |
| Run 5 | 5:39 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 5:37 | 4:37 |
| Farmers carry | 3:15 | 2:11 |
| Run 7 | 5:44 | 4:36 |
| Sandbag lunges | 6:23 | 5:02 |
| Run 8 | 8:36 | 6:33 |
| Wall balls | 10:12 | 6:49 |
| Roxzone | 17:03 | 13:10 |
| Finish | 1:51:47 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
