GBR Katrina Atkin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Atkin at each race, oldest on the left; lower is faster.The best was 1:30:41 at Berlin (May 2026); Katrina Atkin was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:41:50 |
| Berlin | May 2026 | Open Women | 1:30:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
293rd of 1,355 Doubles Mixed (faster than 78%). Against the 41 who finished around 1:11:43: most time gained on sled pull (0:37), most lost on the eight runs (2:23). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 66% |
| SkiErg: | 4:09 | 4:24 | faster than 81% |
| Run 2: | 5:04 | 5:22 | faster than 64% |
| Sled push: | 1:52 | 2:14 | faster than 85% |
| Run 3: | 5:28 | 5:42 | faster than 61% |
| Sled pull: | 3:00 | 4:00 | faster than 92% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 3:13 | 3:33 | faster than 66% |
| Run 5: | 5:34 | 5:52 | faster than 62% |
| Row: | 4:12 | 4:43 | faster than 95% |
| Run 6: | 5:19 | 5:44 | faster than 69% |
| Farmers carry: | 1:58 | 1:51 | faster than 33% |
| Run 7: | 5:19 | 5:47 | faster than 70% |
| Sandbag lunges: | 3:25 | 3:58 | faster than 77% |
| Run 8: | 5:37 | 6:06 | faster than 68% |
| Wall balls: | 3:34 | 4:32 | faster than 95% |
| Roxzone: | 5:23 | 6:23 | faster than 79% |
| Runs (8 km) | 41:30 | 44:27 | faster than 66% |
| Stations (8) | 25:23 | ||
| Finish | 1:12:13 | 1:20:45 | 293rd of 1,355 · faster than 78% |
61st of 71 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:52 | faster than 12% |
| SkiErg: | 4:40 | 4:57 | faster than 74% |
| Run 2: | 5:22 | 4:37 | faster than 20% |
| Sled push: | 4:26 | 5:35 | faster than 81% |
| Run 3: | 5:43 | 4:55 | faster than 25% |
| Sled pull: | 6:29 | 6:19 | faster than 40% |
| Run 4: | 6:35 | 4:56 | faster than 7% |
| Burpee broad jump: | 8:24 | 5:42 | faster than 4% |
| Run 5: | 7:27 | 5:04 | faster than 7% |
| Row: | 5:18 | 5:17 | faster than 47% |
| Run 6: | 6:34 | 4:59 | faster than 10% |
| Farmers carry: | 3:17 | 3:05 | faster than 38% |
| Run 7: | 6:32 | 5:06 | faster than 8% |
| Sandbag lunges: | 7:11 | 5:02 | faster than 8% |
| Run 8: | 8:53 | 5:41 | faster than 8% |
| Wall balls: | 7:57 | 6:57 | faster than 32% |
| Roxzone: | 12:13 | 6:53 | faster than 4% |
| Runs (8 km) | 52:52 | 40:33 | faster than 8% |
| Stations (8) | 47:42 | ||
| Finish | 1:52:42 | 1:30:36 | 61st of 71 · faster than 14% |
990th of 2,614 Open Women (faster than 62%). Against the 72 who finished around 1:30:35: most time gained on wall balls (1:04), most lost on the eight runs (2:37). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 82% |
| SkiErg: | 4:47 | 5:12 | faster than 90% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 2:02 | 2:56 | faster than 97% |
| Run 3: | 4:48 | 4:30 | faster than 33% |
| Sled pull: | 4:20 | 4:56 | faster than 74% |
| Run 4: | 4:49 | 4:36 | faster than 37% |
| Burpee broad jump: | 6:30 | 6:40 | faster than 53% |
| Run 5: | 5:00 | 4:43 | faster than 36% |
| Row: | 5:04 | 5:27 | faster than 85% |
| Run 6: | 4:55 | 4:39 | faster than 36% |
| Farmers carry: | 1:54 | 2:23 | faster than 91% |
| Run 7: | 4:49 | 4:42 | faster than 43% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 7:21 | 6:48 | faster than 33% |
| Wall balls: | 5:11 | 6:38 | faster than 82% |
| Roxzone: | 16:09 | 15:52 | faster than 45% |
| Runs (8 km) | 39:37 | 38:16 | faster than 40% |
| Stations (8) | 34:58 | ||
| Finish | 1:30:41 | 1:35:08 | 990th of 2,614 · faster than 62% |
1,511th of 2,263 Open Women (faster than 33%). Against the 62 who finished around 1:40:44: most time gained on wall balls (1:31), most lost on the eight runs (2:45). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:26 | faster than 30% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 5:40 | 5:17 | faster than 35% |
| Sled push: | 2:05 | 2:49 | faster than 94% |
| Run 3: | 6:06 | 5:30 | faster than 28% |
| Sled pull: | 5:02 | 5:15 | faster than 57% |
| Run 4: | 5:56 | 5:31 | faster than 35% |
| Burpee broad jump: | 6:55 | 6:43 | faster than 46% |
| Run 5: | 6:05 | 5:41 | faster than 36% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 5:06 | 2:22 | faster than 1% |
| Run 7: | 5:12 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:27 | 5:05 | faster than 71% |
| Run 8: | 12:17 | 7:45 | faster than 6% |
| Wall balls: | 5:59 | 6:53 | faster than 69% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 53:01 | 46:35 | faster than 24% |
| Stations (8) | 39:54 | ||
| Finish | 1:41:50 | 1:34:13 | 1511th of 2,263 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:04 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 5:11 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:37 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 16:09 | Berlin 2026 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Manser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 74% |
| BBJ | 54% |
| Row | 86% |
| Carry | 91% |
| Lunges | 49% |
| Wall balls | 83% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 39:41 running, 34:58 at the stations and 16:09 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:55 |
| SkiErg | 4:47 | 5:12 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 2:02 | 2:56 |
| Run 3 | 4:48 | 4:30 |
| Sled pull | 4:20 | 4:56 |
| Run 4 | 4:49 | 4:36 |
| Burpee broad jump | 6:30 | 6:40 |
| Run 5 | 5:00 | 4:43 |
| Row | 5:04 | 5:27 |
| Run 6 | 4:55 | 4:39 |
| Farmers carry | 1:54 | 2:23 |
| Run 7 | 4:49 | 4:42 |
| Sandbag lunges | 5:10 | 5:08 |
| Run 8 | 7:21 | 6:48 |
| Wall balls | 5:11 | 6:38 |
| Roxzone | 16:09 | 15:52 |
| Finish | 1:30:41 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
