Athlete · Open Women · 25-29 ·

AUS

Katrina Angerosa

8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:25:02 (Sydney Jul 2026) · Doubles Mixed 1:15:38 (Sydney Jul 2026) · Doubles Women 1:12:50 (Brisbane 2024).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Katrina Angerosa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:02 best Open Women time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% best Open Women place · Sydney Jul 2026 659th of 2,043 Open Women finishers there

1:15:38 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with dennis tann

Sled pull strongest segment · Sydney Jul 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:02Sydney Jul 2026 · 6 races Doubles Mixed1:15:38Sydney Jul 2026 · 1 race · with dennis tann Doubles Women1:12:50Brisbane 2024 · 1 race · with Mel Nipper

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:02

Each dot is one Open Women race.

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Katrina angerosa, dennis tannwhat the whole field did →	Doubles Mixed · team 30-34	1:15:38	top 35% 1040/2,979	40:24	27:30	7:48	splits SkiErg4:15Sled push2:02Sled pull3:18Burpee broad jump3:35Row4:44Farmers carry1:59Sandbag lunges3:24Wall balls4:13Run 14:27Run 24:35Run 34:39Run 44:43Run 55:07Run 64:58Run 74:53Run 87:05Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:25:02	top 33% 659/2,043	41:06	35:24	8:36	splits SkiErg4:52Sled push2:34Sled pull4:07Burpee broad jump6:29Row5:25Farmers carry2:39Sandbag lunges4:07Wall balls5:11Run 14:15Run 24:34Run 34:50Run 44:43Run 55:14Run 65:12Run 75:06Run 87:16Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:26:49	top 40% 663/1,666	43:25	33:51	9:38	splits SkiErg4:49Sled push2:26Sled pull5:00Burpee broad jump4:35Row5:28Farmers carry1:56Sandbag lunges4:08Wall balls5:29Run 12:32Run 25:01Run 35:01Run 47:56Run 55:24Run 65:30Run 75:34Run 86:29Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 25-29	1:29:43	top 38% 282/748	43:20	36:56	9:30	splits SkiErg4:54Sled push2:41Sled pull4:58Burpee broad jump6:13Row5:41Farmers carry2:07Sandbag lunges4:24Wall balls5:58Run 15:21Run 24:54Run 35:43Run 45:14Run 55:35Run 65:11Run 75:38Run 85:47Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	1:36:22	top 50% 263/535	51:48	37:35	6:57	splits SkiErg4:54Sled push3:07Sled pull5:34Burpee broad jump5:44Row6:22Farmers carry2:36Sandbag lunges4:02Wall balls5:16Run 15:35Run 25:24Run 36:18Run 46:43Run 57:08Run 66:38Run 76:58Run 87:04Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:26:50	top 36% 549/1,536	43:33	33:53	9:28	splits SkiErg4:51Sled push2:00Sled pull4:53Burpee broad jump5:30Row5:29Farmers carry2:08Sandbag lunges4:22Wall balls4:40Run 12:40Run 25:07Run 35:29Run 45:28Run 55:58Run 65:41Run 75:52Run 87:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:31:01	top 47% 721/1,536	51:53	32:06	7:07	splits SkiErg4:50Sled push1:52Sled pull5:14Burpee broad jump5:25Row5:32Farmers carry2:04Sandbag lunges4:10Wall balls2:59Run 14:56Run 25:01Run 35:13Run 49:56Run 55:58Run 65:48Run 78:26Run 86:38Full report for this race →
Brisbane 2024 16 Aug 2024team: Katrina Angerosa, Mel Nipperwhat the whole field did →	Doubles Women · team 30-39	1:12:50	top 12% 63/556	42:05	25:19	5:31	splits SkiErg4:25Sled push1:26Sled pull3:22Burpee broad jump3:22Row4:37Farmers carry1:48Sandbag lunges3:17Wall balls3:02Run 13:28Run 25:04Run 35:17Run 45:26Run 55:34Run 65:39Run 75:52Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 39%

Sled pull faster than 86%

Burpee broad jump faster than 58%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 83%

Wall balls faster than 76%

Roxzone faster than 66%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:09 slower

Sled pull 0:59 faster

Burpee broad jump 0:26 faster

Row 0:06 slower

Farmers carry 0:35 slower

Sandbag lunges 1:06 faster

Wall balls 1:12 faster

Roxzone 0:40 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Open Women finisher

Katrina1:25:02

4:154:524:342:344:504:074:436:295:145:255:122:395:064:077:165:118:36

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:35 against the typical Open Women finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown