Athlete · Open Women · 40-44 ·

GBR

Katrin Shafie Pour

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:19 (London Olympia 2026) · Doubles Women 1:13:47 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:19 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · London Olympia 2026 632nd of 2,085 Open Women finishers there

1:26:19 latest race · London Olympia 2026 first Open Women race Open Women

Runs (8 km) strongest segment · London Olympia 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:19London Olympia 2026 · 1 race Doubles Women1:13:47London ExCeL 2025 · 2 races · with Polina Shvarts

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:26:19	top 31% 632/2,085	42:36	37:48	5:59	splits SkiErg5:12Sled push3:13Sled pull4:40Burpee broad jump6:19Row5:14Farmers carry2:20Sandbag lunges4:47Wall balls6:03Run 15:04Run 24:55Run 35:04Run 45:01Run 55:10Run 65:12Run 75:14Run 87:00Full report for this race →
London ExCeL 2025 4 Dec 2025team: Polina Shvarts, Katrin Shafie Pourwhat the whole field did →	Doubles Women · team 40-44	1:13:47	top 15% 518/3,491	34:19*	28:28*	11:05	splits SkiErg5:11Sled push1:33Sled pull4:06Burpee broad jump3:35Row5:20Farmers carry1:33Sandbag lunges3:24Wall balls3:46Run 13:27Run 24:03Run 34:06Run 44:09Run 54:13Run 64:17Run 74:16Run 85:51Full report for this race →
Oslo 2025 26 Sept 2025team: Polina Shvarts, Katrin Shafie Pourwhat the whole field did →	Doubles Women · team 35-39	1:16:58	top 24% 192/812	43:25	27:19	6:17	splits SkiErg4:42Sled push1:28Sled pull4:04Burpee broad jump3:29Row5:06Farmers carry1:46Sandbag lunges3:17Wall balls3:27Run 14:42Run 25:30Run 35:31Run 45:34Run 55:50Run 65:48Run 75:42Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 27%

Sled pull faster than 71%

Burpee broad jump faster than 60%

Row faster than 69%

Farmers carry faster than 53%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 67%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:35 faster

Burpee broad jump 0:24 faster

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:18 faster

Wall balls 0:50 faster

Roxzone 0:41 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrin against the typical Open Women finisher

Katrin1:26:19

5:045:124:553:135:044:405:016:195:105:145:122:205:144:477:006:035:59

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown