GER Katrin Hölscher
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Katrin Hölscher, Triska Mohrwhole field → | Doubles Women · team 35-39 | 1:18:16 | 238th of 1,16538th of 193 aged 35-39 | 44:27 | 26:41 | 7:12 | View results | See splits Hide splitsSkiErg4:32fastest 40%Sled push1:44fastest 42%Sled pull3:10fastest 7%Burpee broad jump3:15fastest 12%Row4:44fastest 10%Farmers carry1:48fastest 49%Sandbag lunges3:26fastest 34%Wall balls4:02fastest 35%Runs (8 km)44:27fastest 27%Roxzone7:12fastest 22%Run 16:47faster than 45%Run 25:09fastest 26%Run 35:10fastest 20%Run 45:13fastest 21%Run 55:25fastest 24%Run 65:38fastest 35%Run 75:27fastest 28%Run 85:41fastest 23%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ingo Heiken, Katrin Hölscherwhole field → | Doubles Mixed · team 40-49 | 1:17:03 | 571st of 1,39763rd of 184 aged 40-49 | 43:47 | 25:48 | 7:28† | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push1:57fastest 48%Sled pull3:23fastest 46%Burpee broad jump1:43fastest 4%Row4:27fastest 26%Farmers carry1:39fastest 34%Sandbag lunges3:48faster than 49%Wall balls4:32faster than 47%Runs (8 km)43:47fastest 43%Roxzone7:28Run 15:45faster than 39%Run 25:05fastest 44%Run 35:09fastest 37%Run 45:10fastest 34%Run 55:10fastest 30%Run 65:34faster than 46%Run 75:29fastest 46%Run 86:25fastest 46%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Irina Geringer, Katrin Hölscherwhole field → | Doubles Women · team 30-39 | 1:14:34 | 50th of 62425th of 259 aged 30-39 | 45:44 | 22:59 | 5:56 | View results | See splits Hide splitsSkiErg4:17fastest 10%Sled push1:11fastest 1%Sled pull3:04fastest 10%Burpee broad jump2:34fastest 2%Row4:33fastest 5%Farmers carry1:19fastest 3%Sandbag lunges2:42fastest 5%Wall balls3:19fastest 2%Runs (8 km)45:44fastest 18%Roxzone5:56fastest 30%Run 13:32fastest 6%Run 25:56fastest 30%Run 36:01fastest 24%Run 45:50fastest 16%Run 56:07fastest 22%Run 65:59fastest 20%Run 76:07fastest 24%Run 86:16fastest 20%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Katrin Hölscher, Ingo Heikenwhole field → | Doubles Mixed · team 40-49 | 1:17:59 | 271st of 61847th of 110 aged 40-49 | 42:33 | 28:33 | 6:57 | View results | See splits Hide splitsSkiErg4:23faster than 21%Sled push1:44faster than 42%Sled pull4:00faster than 22%Burpee broad jump3:40faster than 40%Row4:22fastest 24%Farmers carry1:34fastest 25%Sandbag lunges4:00faster than 48%Wall balls4:50faster than 26%Runs (8 km)42:33fastest 40%Roxzone6:57fastest 34%Run 15:15fastest 46%Run 25:04fastest 43%Run 35:11fastest 35%Run 45:11fastest 34%Run 55:17fastest 35%Run 65:30fastest 48%Run 75:28fastest 47%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Karlsruhe 2025 · best of 2 | 4:48 |
| Sled push | 1:11 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:04 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:34 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 4:33 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:19 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:19 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:27 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 5:56 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Katrin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingo Heiken2 races
- Irina Geringer1 race
- Triska Mohr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
