Athlete · Open Women · 16-24 ·

BEL

Kato Grootaerd

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:06 (Amsterdam 2026) · Doubles Mixed 1:24:45 (Mechelen 2025).

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1:46:06 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1350th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:25:07 latest race · Mechelen 2026 0:22 slower than the best Doubles Mixed time Doubles Mixed with Jan De Maesschalck

SkiErg strongest segment · Amsterdam 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:06Amsterdam 2026 · 1 race Doubles Mixed1:24:45Mechelen 2025 · 3 races · with Gert-Jan Gheysens

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:45 best 1:24:45 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Kato Grootaerd, Jan De Maesschalckwhat the whole field did →	Doubles Mixed · team 35-39	1:25:07	1188th of 1,777	46:29	30:28	8:13	splits SkiErg4:04Sled push1:52Sled pull3:37Burpee broad jump5:10Row4:27Farmers carry1:34Sandbag lunges4:47Wall balls4:57Run 13:56Run 24:59Run 35:52Run 46:14Run 56:02Run 66:17Run 76:18Run 86:57Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:46:06	1350th of 1,697	51:46	45:29	8:55	splits SkiErg5:00Sled push4:09Sled pull5:38Burpee broad jump9:55Row5:23Farmers carry2:22Sandbag lunges5:36Wall balls7:26Run 14:44Run 26:06Run 36:19Run 46:18Run 56:31Run 66:42Run 76:57Run 88:13Full report for this race →
Ghent 2025 13 Dec 2025team: Kato Grootaerd, Gert-Jan Gheysenswhat the whole field did →	Doubles Mixed · team 25-29	1:25:36	726th of 1,085	49:53	27:51	7:57	splits SkiErg4:13Sled push2:00Sled pull3:01Burpee broad jump4:34Row4:38Farmers carry1:50Sandbag lunges3:24Wall balls4:11Run 15:57Run 25:48Run 37:05Run 46:14Run 56:23Run 66:20Run 76:09Run 86:01Full report for this race →
Mechelen 2025 4 Apr 2025team: Kato Grootaerd, Gert-Jan Gheysenswhat the whole field did →	Doubles Mixed · team U29	1:24:45	464th of 722	47:35	27:03	10:07	splits SkiErg4:09Sled push1:26Sled pull4:07Burpee broad jump3:44Row4:45Farmers carry1:43Sandbag lunges3:32Wall balls3:37Run 17:43Run 25:12Run 35:46Run 45:47Run 55:51Run 65:41Run 75:40Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 3%

Sled pull faster than 41%

Burpee broad jump faster than 8%

Row faster than 42%

Farmers carry faster than 25%

Sandbag lunges faster than 31%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:20 slower

Sled pull 0:16 slower

Burpee broad jump 3:30 slower

Row 0:05 slower

Farmers carry 0:16 slower

Sandbag lunges 0:37 slower

Wall balls 0:47 slower

Roxzone 1:34 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kato against the typical Open Women finisher

Kato1:46:06

4:445:006:064:096:195:386:189:556:315:236:422:226:575:368:137:268:55

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:30 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown