GER Katja Steitz
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Steitz at each race, oldest on the left; lower is faster.The best was 1:26:39 at Hamburg (Oct 2025); Katja Steitz was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:31:27 |
| Hamburg | Oct 2025 | Open Women | 1:26:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katja Steitz at each race, oldest on the left; lower is faster.The best was 1:15:59 at Hamburg (Oct 2026); Katja Steitz was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:23:07 |
| Hamburg | Oct 2026 | Doubles Women | 1:15:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
274th of 2,159 Doubles Women (faster than 87%). Against the 37 who finished around 1:15:27: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:40). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:40 | faster than 79% |
| SkiErg: | 4:43 | 4:41 | faster than 46% |
| Run 2: | 5:03 | 6:10 | faster than 88% |
| Sled push: | 2:10 | 1:56 | faster than 25% |
| Run 3: | 5:27 | 6:23 | faster than 83% |
| Sled pull: | 3:36 | 3:57 | faster than 73% |
| Run 4: | 5:29 | 6:25 | faster than 83% |
| Burpee broad jump: | 3:13 | 4:17 | faster than 90% |
| Run 5: | 5:53 | 6:33 | faster than 73% |
| Row: | 4:37 | 5:03 | faster than 92% |
| Run 6: | 5:26 | 6:29 | faster than 86% |
| Farmers carry: | 1:36 | 1:50 | faster than 87% |
| Run 7: | 5:32 | 6:31 | faster than 83% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 82% |
| Run 8: | 4:35 | 5:32 | faster than 85% |
| Wall balls: | 3:55 | 4:21 | faster than 76% |
| Roxzone: | 6:42 | 7:06 | faster than 62% |
| Runs (8 km) | 42:18 | 49:54 | faster than 84% |
| Stations (8) | 27:04 | ||
| Finish | 1:15:59 | 1:28:33 | 274th of 2,159 · faster than 87% |
1,027th of 2,807 Doubles Women (faster than 63%). Against the 84 who finished around 1:22:38: most time gained on the eight runs (1:32), most lost on sled push (0:32). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 65% |
| SkiErg: | 4:47 | 4:45 | faster than 47% |
| Run 2: | 4:06 | 4:35 | faster than 79% |
| Sled push: | 2:19 | 1:53 | faster than 10% |
| Run 3: | 4:15 | 4:45 | faster than 81% |
| Sled pull: | 3:39 | 3:46 | faster than 58% |
| Run 4: | 4:25 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:06 | 4:19 | faster than 58% |
| Run 5: | 4:46 | 4:59 | faster than 62% |
| Row: | 5:03 | 5:09 | faster than 62% |
| Run 6: | 4:32 | 4:58 | faster than 74% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 4:27 | 5:01 | faster than 79% |
| Sandbag lunges: | 3:36 | 3:51 | faster than 64% |
| Run 8: | 6:21 | 6:57 | faster than 71% |
| Wall balls: | 4:11 | 4:25 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 36:51 | 40:29 | faster than 75% |
| Stations (8) | 29:24 | ||
| Finish | 1:23:07 | 1:26:52 | 1027th of 2,807 · faster than 63% |
318th of 901 Open Women (faster than 64%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:06 | faster than 46% |
| SkiErg: | 4:56 | 5:03 | faster than 65% |
| Run 2: | 4:55 | 5:12 | faster than 64% |
| Sled push: | 2:38 | 2:28 | faster than 36% |
| Run 3: | 4:56 | 5:21 | faster than 72% |
| Sled pull: | 5:01 | 5:05 | faster than 52% |
| Run 4: | 5:06 | 5:23 | faster than 64% |
| Burpee broad jump: | 5:10 | 6:15 | faster than 78% |
| Run 5: | 5:05 | 5:36 | faster than 73% |
| Row: | 5:17 | 5:20 | faster than 56% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 1:48 | 2:09 | faster than 86% |
| Run 7: | 5:15 | 5:30 | faster than 62% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 43% |
| Run 8: | 5:58 | 6:10 | faster than 56% |
| Wall balls: | 5:39 | 6:25 | faster than 69% |
| Roxzone: | 8:37 | 8:03 | faster than 35% |
| Runs (8 km) | 42:29 | 44:56 | faster than 65% |
| Stations (8) | 35:37 | ||
| Finish | 1:26:39 | 1:32:05 | 318th of 901 · faster than 64% |
301st of 606 Open Women (faster than 50%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:48 | 5:02 | faster than 78% |
| Run 2: | 5:00 | 5:18 | faster than 65% |
| Sled push: | 2:00 | 2:12 | faster than 71% |
| Run 3: | 5:08 | 5:32 | faster than 70% |
| Sled pull: | 5:53 | 5:12 | faster than 28% |
| Run 4: | 5:12 | 5:38 | faster than 69% |
| Burpee broad jump: | 6:40 | 6:39 | faster than 49% |
| Run 5: | 5:21 | 5:42 | faster than 65% |
| Row: | 5:21 | 5:17 | faster than 43% |
| Run 6: | 5:31 | 5:35 | faster than 53% |
| Farmers carry: | 2:01 | 2:08 | faster than 64% |
| Run 7: | 5:27 | 5:33 | faster than 56% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 23% |
| Run 8: | 5:40 | 6:08 | faster than 67% |
| Wall balls: | 7:07 | 6:33 | faster than 37% |
| Roxzone: | 8:40 | 8:08 | faster than 40% |
| Runs (8 km) | 42:45 | 44:51 | faster than 63% |
| Stations (8) | 40:06 | ||
| Finish | 1:31:27 | 1:31:51 | 301st of 606 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hamburg 2024 · best of 2 | 5:16 |
| Sled push | 2:00 | Hamburg 2024 · best of 2 | 2:55 |
| Sled pull | 5:01 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:17 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:29 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 8:37 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Larissa Steitz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 65% |
| Push | 37% |
| Pull | 52% |
| BBJ | 78% |
| Row | 56% |
| Carry | 87% |
| Lunges | 44% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 42:33 running, 35:37 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Katja | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:06 |
| SkiErg | 4:56 | 5:03 |
| Run 2 | 4:55 | 5:12 |
| Sled push | 2:38 | 2:28 |
| Run 3 | 4:56 | 5:21 |
| Sled pull | 5:01 | 5:05 |
| Run 4 | 5:06 | 5:23 |
| Burpee broad jump | 5:10 | 6:15 |
| Run 5 | 5:05 | 5:36 |
| Row | 5:17 | 5:20 |
| Run 6 | 5:08 | 5:31 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 5:15 | 5:30 |
| Sandbag lunges | 5:08 | 4:58 |
| Run 8 | 5:58 | 6:10 |
| Wall balls | 5:39 | 6:25 |
| Roxzone | 8:37 | 8:03 |
| Finish | 1:26:39 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
