Athlete · Open Women · 50-54 ·

GER

Katja Steitz

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:39 (Hamburg 2025) · Doubles Women 1:23:07 (Berlin 2026).

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1:26:39 best Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Hamburg 2025 318th of 901 Open Women finishers there

1:23:07 latest race · Berlin 2026 first Doubles Women race Doubles Women with Larissa Steitz

Farmers carry strongest segment · Hamburg 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:39Hamburg 2025 · 2 races Doubles Women1:23:07Berlin 2026 · 1 race · with Larissa Steitz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Larissa Steitz, Katja Steitzwhat the whole field did →	Doubles Women · team 40-44	1:23:07	top 37% 1027/2,805	36:51*	29:24*	—	splits SkiErg4:47Sled push2:19Sled pull3:39Burpee broad jump4:06Row5:03Farmers carry1:43Sandbag lunges3:36Wall balls4:11Run 14:02Run 24:06Run 34:15Run 44:25Run 54:46Run 64:32Run 74:27Run 86:21Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 50-54	1:26:39	top 36% 318/901	42:29	35:37	8:37	splits SkiErg4:56Sled push2:38Sled pull5:01Burpee broad jump5:10Row5:17Farmers carry1:48Sandbag lunges5:08Wall balls5:39Run 16:10Run 24:55Run 34:56Run 45:06Run 55:05Run 65:08Run 75:15Run 85:58Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 50-54	1:31:27	top 50% 301/606	42:45	40:06	8:40	splits SkiErg4:48Sled push2:00Sled pull5:53Burpee broad jump6:40Row5:21Farmers carry2:01Sandbag lunges6:16Wall balls7:07Run 15:29Run 25:00Run 35:08Run 45:12Run 55:21Run 65:31Run 75:27Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 78%

Row faster than 56%

Farmers carry faster than 87%

Sandbag lunges faster than 44%

Wall balls faster than 69%

Roxzone faster than 36%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 slower

Sled pull 0:04 faster

Burpee broad jump 1:05 faster

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 0:10 slower

Wall balls 0:46 faster

Roxzone 0:34 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katja against the typical Open Women finisher

Katja1:26:39

6:104:564:552:384:565:015:065:105:055:175:081:485:155:085:585:398:37

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown