GER Katja Kratt
14 HYROX results over 3 seasons. Personal bests: Pro Women 1:53:14 (Riga 2026) · Open Women 1:45:26 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 22:14 faster (2:15:28 to 1:53:14).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 55-59 | 2:07:36 | 155th of 160 | 1:04:27 | 52:54 | 10:18 | splitsSkiErg5:27Sled push4:06Sled pull6:18Burpee broad jump7:46Row6:18Farmers carry3:39Sandbag lunges9:57Wall balls9:23Run 15:45Run 27:47Run 37:51Run 48:14Run 58:19Run 68:33Run 78:35Run 89:27Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 55-59 | 1:53:14 | 105th of 109 | 1:01:17 | 46:02 | 5:59 | splitsSkiErg5:34Sled push3:45Sled pull5:54Burpee broad jump7:13Row5:47Farmers carry3:08Sandbag lunges7:47Wall balls6:54Run 18:45Run 27:15Run 37:29Run 47:43Run 57:42Run 67:38Run 77:39Run 87:10Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 55-59 | 1:45:26 | 1847th of 2,407 | 47:09* | 40:13* | 18:10 | splitsSkiErg5:38Sled push2:34Sled pull4:47Burpee broad jump7:29Row5:39Farmers carry2:21Sandbag lunges6:17Wall balls5:28Run 15:17Run 25:30Run 35:26Run 45:37Run 55:53Run 65:44Run 75:53Run 87:52Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 55-59 | 1:56:18 | 123rd of 133 | 59:41 | 49:04 | 7:38 | splitsSkiErg5:34Sled push5:19Sled pull6:20Burpee broad jump6:56Row6:03Farmers carry3:14Sandbag lunges7:51Wall balls7:47Run 15:47Run 27:11Run 37:19Run 47:30Run 57:54Run 67:46Run 77:51Run 88:25Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:56:13 | 197th of 216 | 1:01:21 | 46:59 | 7:57 | splitsSkiErg5:31Sled push4:43Sled pull5:39Burpee broad jump6:27Row6:03Farmers carry2:47Sandbag lunges7:56Wall balls7:53Run 16:07Run 27:27Run 37:52Run 47:43Run 58:25Run 68:03Run 78:16Run 87:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 50-54 | 2:09:57 | 168th of 174 | 1:08:03 | 53:33 | 8:26 | splitsSkiErg5:20Sled push5:14Sled pull7:41Burpee broad jump7:46Row5:53Farmers carry3:07Sandbag lunges9:07Wall balls9:25Run 16:47Run 27:56Run 38:07Run 48:15Run 58:48Run 69:35Run 78:52Run 89:47Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 50-54 | 2:11:46 | 156th of 160 | 1:07:26 | 49:38 | 14:47 | splitsSkiErg5:24Sled push4:32Sled pull8:24Burpee broad jump7:40Row5:28Farmers carry4:23Sandbag lunges4:41Wall balls9:06Run 18:08Run 27:54Run 37:43Run 48:05Run 58:46Run 68:46Run 78:39Run 89:28Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 50-54 | 2:00:11 | 306th of 313 | 56:37 | 51:36 | 12:02 | splitsSkiErg5:24Sled push4:40Sled pull6:31Burpee broad jump8:14Row5:37Farmers carry3:14Sandbag lunges9:53Wall balls8:03Run 15:45Run 26:29Run 36:31Run 46:59Run 57:10Run 67:06Run 77:18Run 89:23Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 2:02:24 | 121st of 124 | 1:05:30 | 49:08 | 7:46 | splitsSkiErg5:24Sled push3:53Sled pull5:59Burpee broad jump7:43Row5:33Farmers carry2:45Sandbag lunges9:29Wall balls8:22Run 18:13Run 27:41Run 37:38Run 47:48Run 58:18Run 68:00Run 78:19Run 89:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 50-54 | 2:10:22 | 79th of 80 | 1:09:33 | 53:11 | 7:41 | splitsSkiErg5:16Sled push4:29Sled pull9:02Burpee broad jump7:31Row5:24Farmers carry2:55Sandbag lunges10:54Wall balls7:40Run 16:08Run 28:34Run 38:17Run 48:38Run 59:05Run 69:09Run 79:28Run 810:20Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 50-54 | 1:49:33 | 631st of 685 | 1:03:20 | 39:16 | 7:02 | splitsSkiErg5:16Sled push2:15Sled pull4:57Burpee broad jump7:18Row5:11Farmers carry1:58Sandbag lunges6:36Wall balls5:45Run 18:05Run 27:36Run 37:36Run 47:43Run 57:58Run 67:53Run 77:53Run 88:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 50-54 | 2:15:28 | 107th of 109 | 1:07:03 | 59:31 | 8:59 | splitsSkiErg5:54Sled push4:23Sled pull10:10Burpee broad jump8:45Row5:43Farmers carry4:35Sandbag lunges10:32Wall balls9:29Run 17:23Run 27:58Run 38:08Run 48:02Run 58:32Run 68:33Run 78:42Run 89:48Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 50-54 | 2:03:38 | 568th of 606 | 1:08:39 | 45:18 | 9:44 | splitsSkiErg5:32Sled push2:18Sled pull6:38Burpee broad jump7:54Row5:39Farmers carry2:47Sandbag lunges7:48Wall balls6:42Run 18:11Run 27:45Run 37:55Run 47:49Run 58:12Run 68:08Run 711:47Run 88:55Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 50-54 | 1:58:20 | 329th of 361 | 1:02:13 | 46:57 | 9:15 | splitsSkiErg5:35Sled push2:31Sled pull6:23Burpee broad jump9:53Row5:51Farmers carry3:02Sandbag lunges7:28Wall balls6:14Run 18:22Run 27:33Run 37:33Run 47:35Run 57:49Run 67:32Run 77:28Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:19 against the typical Pro Women finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
