GER Katja Kratt
17 HYROX races over 3 seasons: 16 solo, 1 in a team with 3 partners.
Best Pro Women time1:53:14Riga 2026
Best Pro Women place197thof 216 · Cologne 2026
Latest race2:08:11Karlsruhe 2026 · Pro Women14:57 slower than Katja's best Pro Women time (1:53:14)
Strongest part of the raceSled pushfaster than 38% of Pro Women at Riga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Kratt at each race, oldest on the left; lower is faster.The best was 1:53:14 at Riga (May 2026); Katja Kratt was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Women | 2:15:28 |
| St. Gallen | Feb 2025 | Pro Women | 2:09:44 |
| Karlsruhe | Mar 2025 | Pro Women | 2:10:22 |
| Cologne | Apr 2025 | Pro Women | 2:02:24 |
| Berlin | May 2025 | Pro Women | 2:00:11 |
| Maastricht | Sep 2025 | Pro Women | 2:11:46 |
| Frankfurt | Dec 2025 | Pro Women | 2:09:57 |
| Cologne | Apr 2026 | Pro Women | 1:56:13 |
| Lisbon | May 2026 | Pro Women | 1:56:18 |
| Riga | May 2026 | Pro Women | 1:53:14 |
| Maastricht | Sep 2026 | Pro Women | 2:07:36 |
| Karlsruhe | Oct 2026 | Pro Women | 2:08:11 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 22:14 faster (2:15:28 to 1:53:14).
This line shows the finish time of Katja Kratt at each race, oldest on the left; lower is faster.The best was 1:45:26 at Berlin (May 2026); Katja Kratt was 12:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:58:20 |
| Hamburg | Nov 2024 | Open Women | 2:03:38 |
| Vienna | Feb 2025 | Open Women | 1:49:33 |
| Berlin | May 2026 | Open Women | 1:45:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report17 results at 16 races
Pro Women, 55-59 2:08:11 96th of 99; 3rd of 3 aged 55-59 1:07:50 52:45 7:41 Runs 1:07:50 · Stations 52:45 · Roxzone 7:41
96th of 99 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 3:34 | faster than 1% |
| SkiErg: | 5:27 | 4:45 | faster than 4% |
| Run 2: | 8:10 | 5:12 | faster than 2% |
| Sled push: | 5:03 | 4:09 | faster than 19% |
| Run 3: | 8:53 | 5:38 | faster than 2% |
| Sled pull: | 7:33 | 5:45 | faster than 9% |
| Run 4: | 9:08 | 5:30 | faster than 1% |
| Burpee broad jump: | 7:31 | 5:14 | faster than 8% |
| Run 5: | 9:18 | 5:46 | faster than 0% |
| Row: | 5:49 | 5:05 | faster than 10% |
| Run 6: | 9:17 | 5:33 | faster than 2% |
| Farmers carry: | 3:31 | 2:41 | faster than 17% |
| Run 7: | 9:19 | 5:37 | faster than 3% |
| Sandbag lunges: | 8:52 | 4:55 | faster than 2% |
| Run 8: | 7:58 | 4:45 | faster than 4% |
| Wall balls: | 8:59 | 5:59 | faster than 10% |
| Roxzone: | 7:41 | 5:18 | faster than 13% |
| Runs (8 km) | 1:07:50 | 41:46 | faster than 2% |
| Stations (8) | 52:45 | ||
| Finish | 2:08:11 | 1:26:19 | 96th of 99 · faster than 3% |
Pro Women, 55-59 2:07:36 155th of 160; 3rd of 3 aged 55-59 1:04:27 52:54 10:18 Runs 1:04:27 · Stations 52:54 · Roxzone 10:18
155th of 160 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 3:43 | faster than 0% |
| SkiErg: | 5:27 | 4:53 | faster than 6% |
| Run 2: | 7:47 | 4:52 | faster than 1% |
| Sled push: | 4:06 | 3:42 | faster than 32% |
| Run 3: | 7:51 | 5:13 | faster than 0% |
| Sled pull: | 6:18 | 5:32 | faster than 28% |
| Run 4: | 8:14 | 5:16 | faster than 0% |
| Burpee broad jump: | 7:46 | 5:32 | faster than 10% |
| Run 5: | 8:19 | 5:18 | faster than 0% |
| Row: | 6:18 | 5:13 | faster than 3% |
| Run 6: | 8:33 | 5:14 | faster than 0% |
| Farmers carry: | 3:39 | 2:52 | faster than 18% |
| Run 7: | 8:35 | 5:20 | faster than 0% |
| Sandbag lunges: | 9:57 | 5:44 | faster than 2% |
| Run 8: | 9:27 | 5:45 | faster than 2% |
| Wall balls: | 9:23 | 6:45 | faster than 12% |
| Roxzone: | 10:18 | 7:36 | faster than 8% |
| Runs (8 km) | 1:04:27 | 40:38 | faster than 0% |
| Stations (8) | 52:54 | ||
| Finish | 2:07:36 | 1:28:09 | 155th of 160 · faster than 3% |
Pro Women, 55-59 1:53:14 105th of 109; 1st of 1 aged 55-59 1:01:17 46:02 5:59 Runs 1:01:17 · Stations 46:02 · Roxzone 5:59
105th of 109 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 8:45 | 5:19 | faster than 0% |
| SkiErg: | 5:34 | 4:49 | faster than 4% |
| Run 2: | 7:15 | 4:41 | faster than 3% |
| Sled push: | 3:45 | 3:33 | faster than 37% |
| Run 3: | 7:29 | 4:56 | faster than 0% |
| Sled pull: | 5:54 | 4:47 | faster than 12% |
| Run 4: | 7:43 | 4:53 | faster than 0% |
| Burpee broad jump: | 7:13 | 4:36 | faster than 6% |
| Run 5: | 7:42 | 4:55 | faster than 1% |
| Row: | 5:47 | 4:55 | faster than 4% |
| Run 6: | 7:38 | 4:54 | faster than 2% |
| Farmers carry: | 3:08 | 2:25 | faster than 19% |
| Run 7: | 7:39 | 4:58 | faster than 4% |
| Sandbag lunges: | 7:47 | 4:28 | faster than 2% |
| Run 8: | 7:10 | 4:47 | faster than 6% |
| Wall balls: | 6:54 | 5:37 | faster than 23% |
| Roxzone: | 5:59 | 4:22 | faster than 15% |
| Runs (8 km) | 1:01:17 | 39:07 | faster than 0% |
| Stations (8) | 46:02 | ||
| Finish | 1:53:14 | 1:18:42 | 105th of 109 · faster than 3% |
Open Women, 55-59 1:45:26 1922nd of 2,614; 24th of 43 aged 55-59 47:09* 40:13* 18:10 Runs 47:09 · Stations 40:13 · Roxzone 18:10
1,922nd of 2,614 Open Women (faster than 26%). Against the 72 who finished around 1:44:36: most time gained on wall balls (2:53), most lost on the eight runs (5:24). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 3:55 | faster than 1% |
| SkiErg: | 5:38 | 5:12 | faster than 14% |
| Run 2: | 5:30 | 4:18 | faster than 5% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 5:26 | 4:30 | faster than 11% |
| Sled pull: | 4:47 | 4:56 | faster than 56% |
| Run 4: | 5:37 | 4:36 | faster than 10% |
| Burpee broad jump: | 7:29 | 6:40 | faster than 34% |
| Run 5: | 5:53 | 4:43 | faster than 10% |
| Row: | 5:39 | 5:27 | faster than 31% |
| Run 6: | 5:44 | 4:39 | faster than 10% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 5:53 | 4:42 | faster than 9% |
| Sandbag lunges: | 6:17 | 5:08 | faster than 21% |
| Run 8: | 7:52 | 6:48 | faster than 21% |
| Wall balls: | 5:28 | 6:38 | faster than 77% |
| Roxzone: | 18:10 | 15:52 | faster than 22% |
| Runs (8 km) | 47:09 | 38:16 | faster than 9% |
| Stations (8) | 40:13 | ||
| Finish | 1:45:26 | 1:35:08 | 1922nd of 2,614 · faster than 26% |
Pro Women, 55-59 1:56:18 123rd of 133; 5th of 6 aged 55-59 59:41 49:04 7:38 Runs 59:41 · Stations 49:04 · Roxzone 7:38
123rd of 133 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 3:51 | faster than 2% |
| SkiErg: | 5:34 | 4:57 | faster than 4% |
| Run 2: | 7:11 | 4:49 | faster than 6% |
| Sled push: | 5:19 | 4:09 | faster than 20% |
| Run 3: | 7:19 | 5:07 | faster than 6% |
| Sled pull: | 6:20 | 5:40 | faster than 29% |
| Run 4: | 7:30 | 5:06 | faster than 5% |
| Burpee broad jump: | 6:56 | 4:49 | faster than 12% |
| Run 5: | 7:54 | 5:10 | faster than 3% |
| Row: | 6:03 | 5:07 | faster than 3% |
| Run 6: | 7:46 | 5:08 | faster than 6% |
| Farmers carry: | 3:14 | 2:36 | faster than 21% |
| Run 7: | 7:51 | 5:10 | faster than 5% |
| Sandbag lunges: | 7:51 | 4:50 | faster than 5% |
| Run 8: | 8:25 | 5:28 | faster than 6% |
| Wall balls: | 7:47 | 6:06 | faster than 19% |
| Roxzone: | 7:38 | 5:34 | faster than 12% |
| Runs (8 km) | 59:41 | 40:13 | faster than 3% |
| Stations (8) | 49:04 | ||
| Finish | 1:56:18 | 1:25:47 | 123rd of 133 · faster than 7% |
Pro Women, 50-54 1:56:13 197th of 216; 4th of 5 aged 50-54 1:01:21 46:59 7:57 Runs 1:01:21 · Stations 46:59 · Roxzone 7:57
197th of 216 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 4:00 | faster than 1% |
| SkiErg: | 5:31 | 4:49 | faster than 4% |
| Run 2: | 7:27 | 5:04 | faster than 6% |
| Sled push: | 4:43 | 4:15 | faster than 27% |
| Run 3: | 7:52 | 5:26 | faster than 6% |
| Sled pull: | 5:39 | 5:21 | faster than 38% |
| Run 4: | 7:43 | 5:26 | faster than 3% |
| Burpee broad jump: | 6:27 | 5:11 | faster than 20% |
| Run 5: | 8:25 | 5:32 | faster than 2% |
| Row: | 6:03 | 5:12 | faster than 5% |
| Run 6: | 8:03 | 5:24 | faster than 3% |
| Farmers carry: | 2:47 | 2:33 | faster than 35% |
| Run 7: | 8:16 | 5:32 | faster than 2% |
| Sandbag lunges: | 7:56 | 5:14 | faster than 6% |
| Run 8: | 7:32 | 5:14 | faster than 6% |
| Wall balls: | 7:53 | 6:36 | faster than 29% |
| Roxzone: | 7:57 | 6:11 | faster than 19% |
| Runs (8 km) | 1:01:21 | 41:45 | faster than 2% |
| Stations (8) | 46:59 | ||
| Finish | 1:56:13 | 1:27:02 | 197th of 216 · faster than 8% |
Pro Women, 50-54 2:09:57 168th of 174; 6th of 7 aged 50-54 1:08:03 53:33 8:26 Runs 1:08:03 · Stations 53:33 · Roxzone 8:26
168th of 174 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 6:47 | 3:56 | faster than 0% |
| SkiErg: | 5:20 | 4:51 | faster than 4% |
| Run 2: | 7:56 | 4:41 | faster than 0% |
| Sled push: | 5:14 | 4:49 | faster than 33% |
| Run 3: | 8:07 | 4:58 | faster than 0% |
| Sled pull: | 7:41 | 5:45 | faster than 12% |
| Run 4: | 8:15 | 4:59 | faster than 0% |
| Burpee broad jump: | 7:46 | 5:08 | faster than 6% |
| Run 5: | 8:48 | 5:10 | faster than 0% |
| Row: | 5:53 | 5:04 | faster than 3% |
| Run 6: | 9:35 | 5:02 | faster than 0% |
| Farmers carry: | 3:07 | 2:27 | faster than 19% |
| Run 7: | 8:52 | 5:09 | faster than 0% |
| Sandbag lunges: | 9:07 | 5:01 | faster than 4% |
| Run 8: | 9:47 | 5:40 | faster than 2% |
| Wall balls: | 9:25 | 6:06 | faster than 10% |
| Roxzone: | 8:26 | 6:35 | faster than 15% |
| Runs (8 km) | 1:08:03 | 39:54 | faster than 0% |
| Stations (8) | 53:33 | ||
| Finish | 2:09:57 | 1:27:36 | 168th of 174 · faster than 3% |
Pro Women, 50-54 2:11:46 156th of 160; 3rd of 5 aged 50-54 1:07:26 49:38 14:47 Runs 1:07:26 · Stations 49:38 · Roxzone 14:47
156th of 160 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 8:08 | 4:41 | faster than 0% |
| SkiErg: | 5:24 | 4:45 | faster than 3% |
| Run 2: | 7:54 | 4:39 | faster than 0% |
| Sled push: | 4:32 | 3:30 | faster than 13% |
| Run 3: | 7:43 | 5:00 | faster than 1% |
| Sled pull: | 8:24 | 6:34 | faster than 18% |
| Run 4: | 8:05 | 5:06 | faster than 1% |
| Burpee broad jump: | 7:40 | 5:42 | faster than 15% |
| Run 5: | 8:46 | 5:17 | faster than 2% |
| Row: | 5:28 | 5:03 | faster than 18% |
| Run 6: | 8:46 | 5:07 | faster than 0% |
| Farmers carry: | 4:23 | 2:35 | faster than 3% |
| Run 7: | 8:39 | 5:10 | faster than 0% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 71% |
| Run 8: | 9:28 | 5:46 | faster than 4% |
| Wall balls: | 9:06 | 6:53 | faster than 21% |
| Roxzone: | 14:47 | 7:03 | faster than 0% |
| Runs (8 km) | 1:07:26 | 40:54 | faster than 0% |
| Stations (8) | 49:38 | ||
| Finish | 2:11:46 | 1:30:41 | 156th of 160 · faster than 2% |
Pro Women, 50-54 2:00:11 306th of 313; 13th of 14 aged 50-54 56:37 51:36 12:02 Runs 56:37 · Stations 51:36 · Roxzone 12:02
306th of 313 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 3:35 | faster than 0% |
| SkiErg: | 5:24 | 4:46 | faster than 3% |
| Run 2: | 6:29 | 4:11 | faster than 1% |
| Sled push: | 4:40 | 3:26 | faster than 7% |
| Run 3: | 6:31 | 4:24 | faster than 2% |
| Sled pull: | 6:31 | 5:00 | faster than 15% |
| Run 4: | 6:59 | 4:22 | faster than 0% |
| Burpee broad jump: | 8:14 | 4:49 | faster than 5% |
| Run 5: | 7:10 | 4:28 | faster than 1% |
| Row: | 5:37 | 4:53 | faster than 5% |
| Run 6: | 7:06 | 4:26 | faster than 1% |
| Farmers carry: | 3:14 | 2:21 | faster than 12% |
| Run 7: | 7:18 | 4:28 | faster than 0% |
| Sandbag lunges: | 9:53 | 4:51 | faster than 0% |
| Run 8: | 9:23 | 5:44 | faster than 2% |
| Wall balls: | 8:03 | 5:26 | faster than 9% |
| Roxzone: | 12:02 | 8:01 | faster than 3% |
| Runs (8 km) | 56:37 | 35:37 | faster than 0% |
| Stations (8) | 51:36 | ||
| Finish | 2:00:11 | 1:19:37 | 306th of 313 · faster than 2% |
Pro Women, 50-54 2:02:24 121st of 124; 8th of 9 aged 50-54 1:05:30 49:08 7:46† Runs 1:05:30 · Stations 49:08 · Roxzone 7:46
121st of 124 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 8:13 | 4:48 | faster than 1% |
| SkiErg: | 5:24 | 4:43 | faster than 5% |
| Run 2: | 7:41 | 4:38 | faster than 4% |
| Sled push: | 3:53 | 3:23 | faster than 28% |
| Run 3: | 7:38 | 4:51 | faster than 1% |
| Sled pull: | 5:59 | 5:09 | faster than 20% |
| Run 4: | 7:48 | 4:52 | faster than 2% |
| Burpee broad jump: | 7:43 | 5:01 | faster than 10% |
| Run 5: | 8:18 | 5:00 | faster than 3% |
| Row: | 5:33 | 4:56 | faster than 11% |
| Run 6: | 8:00 | 4:55 | faster than 4% |
| Farmers carry: | 2:45 | 2:21 | faster than 33% |
| Run 7: | 8:19 | 4:59 | faster than 3% |
| Sandbag lunges: | 9:29 | 5:03 | faster than 2% |
| Run 8: | 9:33 | 5:59 | faster than 4% |
| Wall balls: | 8:22 | 6:04 | faster than 10% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 1:05:30 | 40:12 | faster than 1% |
| Stations (8) | 49:08 | ||
| Finish | 2:02:24 | 1:22:36 | 121st of 124 · faster than 2% |
Pro Women, 50-54 2:10:22 79th of 80; 6th of 6 aged 50-54 1:09:33 53:11 7:41 Runs 1:09:33 · Stations 53:11 · Roxzone 7:41
79th of 80 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 3:28 | faster than 0% |
| SkiErg: | 5:16 | 4:39 | faster than 3% |
| Run 2: | 8:34 | 5:03 | faster than 3% |
| Sled push: | 4:29 | 3:23 | faster than 10% |
| Run 3: | 8:17 | 5:20 | faster than 2% |
| Sled pull: | 9:02 | 6:05 | faster than 16% |
| Run 4: | 8:38 | 5:24 | faster than 3% |
| Burpee broad jump: | 7:31 | 5:05 | faster than 7% |
| Run 5: | 9:05 | 5:36 | faster than 2% |
| Row: | 5:24 | 4:56 | faster than 11% |
| Run 6: | 9:09 | 5:28 | faster than 0% |
| Farmers carry: | 2:55 | 2:21 | faster than 25% |
| Run 7: | 9:28 | 5:39 | faster than 2% |
| Sandbag lunges: | 10:54 | 4:54 | faster than 1% |
| Run 8: | 10:20 | 6:09 | faster than 5% |
| Wall balls: | 7:40 | 5:36 | faster than 18% |
| Roxzone: | 7:41 | 5:42 | faster than 10% |
| Runs (8 km) | 1:09:33 | 42:09 | faster than 0% |
| Stations (8) | 53:11 | ||
| Finish | 2:10:22 | 1:22:56 | 79th of 80 · faster than 1% |
Open Women, 50-54 1:49:33 631st of 685; 31st of 35 aged 50-54 1:03:20 39:16 7:02 Runs 1:03:20 · Stations 39:16 · Roxzone 7:02
631st of 685 Open Women (faster than 7%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 5:09 | faster than 1% |
| SkiErg: | 5:16 | 4:54 | faster than 18% |
| Run 2: | 7:36 | 5:11 | faster than 2% |
| Sled push: | 2:15 | 2:19 | faster than 56% |
| Run 3: | 7:36 | 5:28 | faster than 3% |
| Sled pull: | 4:57 | 4:45 | faster than 42% |
| Run 4: | 7:43 | 5:28 | faster than 2% |
| Burpee broad jump: | 7:18 | 5:57 | faster than 25% |
| Run 5: | 7:58 | 5:33 | faster than 3% |
| Row: | 5:11 | 5:09 | faster than 48% |
| Run 6: | 7:53 | 5:27 | faster than 2% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 7:53 | 5:28 | faster than 2% |
| Sandbag lunges: | 6:36 | 4:27 | faster than 8% |
| Run 8: | 8:40 | 6:03 | faster than 4% |
| Wall balls: | 5:45 | 5:28 | faster than 42% |
| Roxzone: | 7:02 | 5:49 | faster than 26% |
| Runs (8 km) | 1:03:20 | 43:58 | faster than 2% |
| Stations (8) | 39:16 | ||
| Finish | 1:49:33 | 1:25:38 | 631st of 685 · faster than 7% |
Pro Women, 50-54 2:15:28 107th of 109; 5th of 5 aged 50-54 1:07:03 59:31 8:59 Runs 1:07:03 · Stations 59:31 · Roxzone 8:59
107th of 109 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 7:23 | 4:09 | faster than 0% |
| SkiErg: | 5:54 | 4:58 | faster than 0% |
| Run 2: | 7:58 | 4:41 | faster than 0% |
| Sled push: | 4:23 | 3:28 | faster than 12% |
| Run 3: | 8:08 | 4:56 | faster than 1% |
| Sled pull: | 10:10 | 5:58 | faster than 3% |
| Run 4: | 8:02 | 4:59 | faster than 1% |
| Burpee broad jump: | 8:45 | 4:49 | faster than 4% |
| Run 5: | 8:32 | 5:00 | faster than 1% |
| Row: | 5:43 | 4:56 | faster than 3% |
| Run 6: | 8:33 | 5:03 | faster than 1% |
| Farmers carry: | 4:35 | 2:17 | faster than 0% |
| Run 7: | 8:42 | 5:07 | faster than 1% |
| Sandbag lunges: | 10:32 | 4:52 | faster than 1% |
| Run 8: | 9:48 | 5:42 | faster than 2% |
| Wall balls: | 9:29 | 6:08 | faster than 6% |
| Roxzone: | 8:59 | 6:09 | faster than 7% |
| Runs (8 km) | 1:07:03 | 39:33 | faster than 1% |
| Stations (8) | 59:31 | ||
| Finish | 2:15:28 | 1:25:52 | 107th of 109 · faster than 1% |
Open Women, 50-54 2:03:38 568th of 606; 25th of 29 aged 50-54 1:08:39 45:18 9:44 Runs 1:08:39 · Stations 45:18 · Roxzone 9:44
568th of 606 Open Women (faster than 6%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 5:18 | faster than 2% |
| SkiErg: | 5:32 | 5:02 | faster than 12% |
| Run 2: | 7:45 | 5:18 | faster than 3% |
| Sled push: | 2:18 | 2:12 | faster than 42% |
| Run 3: | 7:55 | 5:32 | faster than 3% |
| Sled pull: | 6:38 | 5:12 | faster than 12% |
| Run 4: | 7:49 | 5:38 | faster than 5% |
| Burpee broad jump: | 7:54 | 6:39 | faster than 28% |
| Run 5: | 8:12 | 5:42 | faster than 4% |
| Row: | 5:39 | 5:17 | faster than 22% |
| Run 6: | 8:08 | 5:35 | faster than 4% |
| Farmers carry: | 2:47 | 2:08 | faster than 11% |
| Run 7: | 11:47 | 5:33 | faster than 0% |
| Sandbag lunges: | 7:48 | 5:06 | faster than 8% |
| Run 8: | 8:55 | 6:08 | faster than 5% |
| Wall balls: | 6:42 | 6:33 | faster than 46% |
| Roxzone: | 9:44 | 8:08 | faster than 24% |
| Runs (8 km) | 1:08:39 | 44:51 | faster than 2% |
| Stations (8) | 45:18 | ||
| Finish | 2:03:38 | 1:31:51 | 568th of 606 · faster than 6% |
Open Women, 50-54 1:58:20 329th of 361; 9th of 9 aged 50-54 1:02:13 46:57 9:15 Runs 1:02:13 · Stations 46:57 · Roxzone 9:15
329th of 361 Open Women (faster than 8%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 8:22 | 5:34 | faster than 1% |
| SkiErg: | 5:35 | 5:10 | faster than 17% |
| Run 2: | 7:33 | 5:15 | faster than 3% |
| Sled push: | 2:31 | 2:38 | faster than 59% |
| Run 3: | 7:33 | 5:27 | faster than 5% |
| Sled pull: | 6:23 | 5:22 | faster than 21% |
| Run 4: | 7:35 | 5:30 | faster than 3% |
| Burpee broad jump: | 9:53 | 6:27 | faster than 9% |
| Run 5: | 7:49 | 5:42 | faster than 5% |
| Row: | 5:51 | 5:21 | faster than 16% |
| Run 6: | 7:32 | 5:35 | faster than 4% |
| Farmers carry: | 3:02 | 2:06 | faster than 3% |
| Run 7: | 7:28 | 5:30 | faster than 5% |
| Sandbag lunges: | 7:28 | 4:51 | faster than 6% |
| Run 8: | 8:25 | 6:12 | faster than 10% |
| Wall balls: | 6:14 | 6:12 | faster than 49% |
| Roxzone: | 9:15 | 7:45 | faster than 26% |
| Runs (8 km) | 1:02:13 | 44:41 | faster than 2% |
| Stations (8) | 46:57 | ||
| Finish | 1:58:20 | 1:31:20 | 329th of 361 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Karlsruhe 2025 · best of 11 | 4:53 |
| Sled push | 3:45 | Riga 2026 · best of 11 | 3:56 |
| Sled pull | 5:39 | Cologne 2026 · best of 11 | 5:49 |
| Burpee broad jump | 6:27 | Cologne 2026 · best of 11 | 5:12 |
| Row | 5:24 | Karlsruhe 2025 · best of 11 | 5:07 |
| Farmers carry | 2:45 | Cologne 2025 · best of 11 | 2:36 |
| Sandbag lunges | 4:41 | Maastricht 2025 · best of 11 | 5:10 |
| Wall balls | 6:54 | Riga 2026 · best of 11 | 6:18 |
| Runs (8 km) | 56:37 | Berlin 2025 · best of 11 | 40:26 |
| Roxzone | 5:59 | Riga 2026 · best of 10 | 6:34 |
How to read
Each station's best across Katja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Ayleen Merkel1 race
- Rebecca Hensgen1 race
- Sandra Metzner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Riga 2026, against 109 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 5% |
| Push | 38% |
| Pull | 13% |
| BBJ | 7% |
| Row | 5% |
| Carry | 19% |
| Lunges | 3% |
| Wall balls | 23% |
| Roxzone | 16% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 5%
Sled push faster than 38%
Sled pull faster than 13%
Burpee broad jump faster than 7%
Row faster than 5%
Farmers carry faster than 19%
Sandbag lunges faster than 3%
Wall balls faster than 23%
Roxzone faster than 16%
Runs (8 km) faster than 1%
How much of the field Katja beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:45 slower
Sled push 0:12 slower
Sled pull 1:07 slower
Burpee broad jump 2:37 slower
Row 0:52 slower
Farmers carry 0:43 slower
Sandbag lunges 3:19 slower
Wall balls 1:17 slower
Roxzone 1:37 slower
Runs (8 km) 22:10 slower
Katja's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:12 slower); weakest: Runs (8 km) (22:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Pro Women finisher
Katja1:53:14
Typical Pro Women1:18:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 1:01:21 running, 46:02 at the stations and 5:59 in the roxzone; the longest station was the sandbag lunges (7:47).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Katja | Typical Pro Women |
|---|---|---|
| Run 1 | 8:45 | 5:19 |
| SkiErg | 5:34 | 4:49 |
| Run 2 | 7:15 | 4:41 |
| Sled push | 3:45 | 3:33 |
| Run 3 | 7:29 | 4:56 |
| Sled pull | 5:54 | 4:47 |
| Run 4 | 7:43 | 4:53 |
| Burpee broad jump | 7:13 | 4:36 |
| Run 5 | 7:42 | 4:55 |
| Row | 5:47 | 4:55 |
| Run 6 | 7:38 | 4:54 |
| Farmers carry | 3:08 | 2:25 |
| Run 7 | 7:39 | 4:58 |
| Sandbag lunges | 7:47 | 4:28 |
| Run 8 | 7:10 | 4:47 |
| Wall balls | 6:54 | 5:37 |
| Roxzone | 5:59 | 4:22 |
| Finish | 1:53:14 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:19 against the typical Pro Women finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:53:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
