GBR Katie Woodstock
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:20 (Warsaw 2025) · Doubles Women 1:16:01 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:47 faster (1:26:07 to 1:23:20).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Katie Woodstock, Kathryn Odrich-Damalliewhat the whole field did → | Doubles Women · team 16-24 | 1:16:01 | top 18% 321/1,851 | 43:40 | 26:07 | 6:18 | splitsSkiErg4:41Sled push1:39Sled pull3:31Burpee broad jump3:10Row4:41Farmers carry1:55Sandbag lunges3:00Wall balls3:30Run 15:25Run 25:16Run 35:19Run 45:27Run 55:33Run 65:38Run 75:33Run 85:33Full report for this race → |
| Madrid 2025 27 Nov 2025team: Katie Woodstock, Kathryn Damalliewhat the whole field did → | Doubles Women · team 16-24 | 1:24:20 | top 41% 667/1,644 | 48:15 | 28:46 | 7:24 | splitsSkiErg4:58Sled push1:38Sled pull3:43Burpee broad jump4:10Row5:16Farmers carry2:13Sandbag lunges3:00Wall balls3:48Run 15:33Run 25:36Run 35:53Run 45:51Run 56:11Run 66:15Run 76:04Run 86:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:29:28 | top 40% 773/1,957 | 45:14 | 36:33 | 7:46 | splitsSkiErg5:16Sled push3:14Sled pull5:32Burpee broad jump5:51Row5:18Farmers carry2:30Sandbag lunges3:43Wall balls5:09Run 16:09Run 25:18Run 35:27Run 45:33Run 55:36Run 65:55Run 75:42Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:26:39 | top 49% 665/1,373 | 41:53 | 34:33 | 10:17 | splitsSkiErg5:08Sled push2:40Sled pull5:09Burpee broad jump5:46Row5:07Farmers carry2:03Sandbag lunges3:54Wall balls4:46Run 14:18Run 25:01Run 35:10Run 45:02Run 55:05Run 65:08Run 75:16Run 86:56Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 16-24 | 1:23:20 | top 28% 156/575 | 44:09 | 33:18 | 5:59 | splitsSkiErg5:12Sled push2:22Sled pull4:46Burpee broad jump5:27Row5:11Farmers carry1:52Sandbag lunges3:36Wall balls4:52Run 14:12Run 25:47Run 36:02Run 45:57Run 55:52Run 65:42Run 75:46Run 84:54Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:26:07 | top 38% 284/763 | 43:18 | 35:08 | 7:47 | splitsSkiErg5:18Sled push2:21Sled pull5:02Burpee broad jump5:47Row5:15Farmers carry2:09Sandbag lunges3:57Wall balls5:19Run 14:32Run 25:05Run 35:30Run 45:30Run 55:34Run 65:29Run 75:30Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
