GBR Katie Williams
3 HYROX races over 1 season. Best Open Women time: 1:13:54 at London ExCeL 2025.
These results may belong to more than one athlete called Katie Williams: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Williams at each race, oldest on the left; lower is faster.The best was 1:13:54 at London ExCeL (Dec 2025); Katie Williams was 40:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:13:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:20:20 |
| London Olympia | Mar 2026 | Open Women | 1:54:36 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
1,895th of 2,263 Open Women (faster than 16%). Against the 63 who finished around 1:55:39: most time gained on the eight runs (3:02), most lost on the roxzone (3:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:26 | faster than 9% |
| SkiErg: | 5:39 | 5:09 | faster than 14% |
| Run 2: | 6:14 | 5:17 | faster than 20% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 6:22 | 5:30 | faster than 20% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 6:23 | 5:31 | faster than 22% |
| Burpee broad jump: | 9:34 | 6:43 | faster than 14% |
| Run 5: | 6:23 | 5:41 | faster than 27% |
| Row: | 5:56 | 5:27 | faster than 20% |
| Run 6: | 6:21 | 5:32 | faster than 24% |
| Farmers carry: | 2:59 | 2:22 | faster than 18% |
| Run 7: | 6:28 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:14 | 5:05 | faster than 78% |
| Run 8: | 8:44 | 7:45 | faster than 29% |
| Wall balls: | 12:00 | 6:53 | faster than 7% |
| Roxzone: | 12:15 | 6:40 | faster than 3% |
| Runs (8 km) | 53:37 | 46:35 | faster than 22% |
| Stations (8) | 48:49 | ||
| Finish | 1:54:36 | 1:34:13 | 1895th of 2,263 · faster than 16% |
234th of 508 Open Women (faster than 54%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 61% |
| SkiErg: | 5:00 | 4:57 | faster than 46% |
| Run 2: | 4:28 | 4:36 | faster than 57% |
| Sled push: | 2:11 | 2:14 | faster than 54% |
| Run 3: | 4:39 | 4:45 | faster than 55% |
| Sled pull: | 3:48 | 4:31 | faster than 79% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 6:31 | 5:23 | faster than 28% |
| Run 5: | 4:42 | 4:58 | faster than 62% |
| Row: | 4:47 | 5:08 | faster than 82% |
| Run 6: | 4:31 | 4:51 | faster than 66% |
| Farmers carry: | 1:52 | 2:06 | faster than 72% |
| Run 7: | 4:36 | 4:51 | faster than 63% |
| Sandbag lunges: | 3:14 | 4:17 | faster than 88% |
| Run 8: | 11:05 | 6:48 | faster than 8% |
| Wall balls: | 5:15 | 5:39 | faster than 62% |
| Roxzone: | 4:46 | 5:20 | faster than 70% |
| Runs (8 km) | 43:00 | 40:45 | faster than 36% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:20 | 1:21:09 | 234th of 508 · faster than 54% |
195th of 2,921 Open Women (faster than 93%). Against the 89 who finished around 1:12:31: most time gained on sandbag lunges (0:14), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:39 | faster than 96% |
| SkiErg: | 5:14 | 5:33 | faster than 81% |
| Run 2: | 3:34 | 4:20 | faster than 90% |
| Sled push: | 2:18 | 2:46 | faster than 83% |
| Run 3: | 3:39 | 4:30 | faster than 93% |
| Sled pull: | 4:38 | 5:34 | faster than 83% |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 62% |
| Run 5: | 3:42 | 4:39 | faster than 94% |
| Row: | 5:01 | 5:34 | faster than 93% |
| Run 6: | 3:44 | 4:37 | faster than 92% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 3:48 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:31 | 5:02 | faster than 94% |
| Run 8: | 5:21 | 6:33 | faster than 90% |
| Wall balls: | 4:49 | 6:49 | faster than 90% |
| Roxzone: | 10:09 | 13:10 | faster than 93% |
| Runs (8 km) | 30:17 | 37:29 | faster than 93% |
| Stations (8) | 33:33 | ||
| Finish | 1:13:54 | 1:31:10 | 195th of 2,921 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 3:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:09 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 4:47 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:13 |
| Wall balls | 4:49 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 30:17 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 4:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 81% |
| Push | 84% |
| Pull | 84% |
| BBJ | 63% |
| Row | 93% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 30:20 running, 33:33 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:49 | 3:39 |
| SkiErg | 5:14 | 5:33 |
| Run 2 | 3:34 | 4:20 |
| Sled push | 2:18 | 2:46 |
| Run 3 | 3:39 | 4:30 |
| Sled pull | 4:38 | 5:34 |
| Run 4 | 3:43 | 4:35 |
| Burpee broad jump | 6:09 | 6:43 |
| Run 5 | 3:42 | 4:39 |
| Row | 5:01 | 5:34 |
| Run 6 | 3:44 | 4:37 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 3:31 | 5:02 |
| Run 8 | 5:21 | 6:33 |
| Wall balls | 4:49 | 6:49 |
| Roxzone | 10:09 | 13:10 |
| Finish | 1:13:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
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