Athlete · Open Women · 45-49 ·

GBR

Katie Swift

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:02 (London Olympia 2026) · Doubles Mixed 1:16:55 (Cardiff 2026) · Doubles Women 1:36:35 (Birmingham Oct 2025).

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1:26:02 best Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 30% best Open Women place · London Olympia 2026 617th of 2,085 Open Women finishers there

1:16:55 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Tom Sissons

Row strongest segment · London Olympia 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:02London Olympia 2026 · 2 races Doubles Mixed1:16:55Cardiff 2026 · 1 race · with Tom Sissons Doubles Women1:36:35Birmingham Oct 2025 · 1 race · with Katie Gifford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Tom Sissons, Katie Swiftwhat the whole field did →	Doubles Mixed · team 35-39	1:16:55	top 38% 894/2,365	44:57	27:31	4:27	splits SkiErg4:14Sled push2:23Sled pull2:59Burpee broad jump3:18Row4:32Farmers carry2:18Sandbag lunges3:23Wall balls4:24Run 15:45Run 25:09Run 35:29Run 45:29Run 55:43Run 65:52Run 75:19Run 86:15Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:26:02	top 30% 617/2,085	42:16	37:49	6:02	splits SkiErg4:50Sled push2:39Sled pull4:28Burpee broad jump6:00Row5:02Farmers carry2:23Sandbag lunges6:04Wall balls6:23Run 14:57Run 24:50Run 34:54Run 44:59Run 55:10Run 65:13Run 75:10Run 87:07Full report for this race →
Birmingham Oct 2025 26 Oct 2025team: Katie Swift, Katie Giffordwhat the whole field did →	Doubles Women · team 35-39	1:36:35	1951st of 2,427	53:56	33:46	8:59	splits SkiErg4:55Sled push2:13Sled pull4:20Burpee broad jump5:23Row5:21Farmers carry1:53Sandbag lunges4:38Wall balls5:03Run 17:42Run 26:04Run 36:17Run 46:19Run 56:32Run 66:59Run 76:43Run 87:24Full report for this race →
Birmingham Oct 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	1:37:19	1181st of 1,957	49:02	40:10	8:11	splits SkiErg5:05Sled push2:41Sled pull5:13Burpee broad jump7:02Row4:57Farmers carry2:15Sandbag lunges6:27Wall balls6:30Run 19:24Run 25:25Run 35:29Run 45:34Run 55:49Run 65:47Run 75:47Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 63%

Sled pull faster than 78%

Burpee broad jump faster than 67%

Row faster than 86%

Farmers carry faster than 49%

Sandbag lunges faster than 27%

Wall balls faster than 61%

Roxzone faster than 66%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 0:47 faster

Burpee broad jump 0:43 faster

Row 0:25 faster

Farmers carry 0:01 slower

Sandbag lunges 0:59 slower

Wall balls 0:30 faster

Roxzone 0:38 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:26:02

4:574:504:502:394:544:284:596:005:105:025:132:235:106:047:076:236:02

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown