GBR Katie Swift
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Swift at each race, oldest on the left; lower is faster.The best was 1:26:02 at London Olympia (Mar 2026); Katie Swift was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:37:19 |
| London Olympia | Mar 2026 | Open Women | 1:26:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
894th of 2,365 Doubles Mixed (faster than 62%). Against the 72 who finished around 1:17:32: most time gained on sled pull (0:37), most lost on the eight runs (0:44). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:51 | faster than 54% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 5:09 | 5:21 | faster than 59% |
| Sled push: | 2:23 | 2:15 | faster than 37% |
| Run 3: | 5:29 | 5:39 | faster than 57% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 5:29 | 5:39 | faster than 58% |
| Burpee broad jump: | 3:18 | 3:56 | faster than 75% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:52 | 5:59 | faster than 55% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 5:19 | 5:23 | faster than 53% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 72% |
| Run 8: | 6:15 | 6:30 | faster than 58% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 44:57 | 46:20 | faster than 57% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:55 | 1:20:48 | 894th of 2,365 · faster than 62% |
667th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:25). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 73% |
| SkiErg: | 4:50 | 5:09 | faster than 83% |
| Run 2: | 4:50 | 5:17 | faster than 72% |
| Sled push: | 2:39 | 2:49 | faster than 63% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 4:28 | 5:15 | faster than 78% |
| Run 4: | 4:59 | 5:31 | faster than 75% |
| Burpee broad jump: | 6:00 | 6:43 | faster than 66% |
| Run 5: | 5:10 | 5:41 | faster than 73% |
| Row: | 5:02 | 5:27 | faster than 85% |
| Run 6: | 5:13 | 5:32 | faster than 65% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 5:10 | 5:31 | faster than 66% |
| Sandbag lunges: | 6:04 | 5:05 | faster than 26% |
| Run 8: | 7:07 | 7:45 | faster than 67% |
| Wall balls: | 6:23 | 6:53 | faster than 60% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 42:16 | 46:35 | faster than 73% |
| Stations (8) | 37:49 | ||
| Finish | 1:26:02 | 1:34:13 | 667th of 2,263 · faster than 70% |
1,181st of 1,957 Open Women (faster than 39%). Against the 58 who finished around 1:37:11: most time gained on sled pull (0:52), most lost on the eight runs (1:45). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 9:24 | 6:04 | faster than 0% |
| SkiErg: | 5:05 | 5:13 | faster than 65% |
| Run 2: | 5:25 | 5:15 | faster than 42% |
| Sled push: | 2:41 | 3:00 | faster than 68% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:13 | 5:58 | faster than 72% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 7:02 | 6:47 | faster than 44% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:57 | 5:27 | faster than 91% |
| Run 6: | 5:47 | 5:35 | faster than 42% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 5:47 | 5:36 | faster than 43% |
| Sandbag lunges: | 6:27 | 5:04 | faster than 18% |
| Run 8: | 5:50 | 5:48 | faster than 48% |
| Wall balls: | 6:30 | 6:43 | faster than 55% |
| Roxzone: | 8:11 | 7:18 | faster than 33% |
| Runs (8 km) | 49:02 | 45:20 | faster than 32% |
| Stations (8) | 40:10 | ||
| Finish | 1:37:19 | 1:33:26 | 1181st of 1,957 · faster than 39% |
1,951st of 2,427 Doubles Women (faster than 19%). Against the 74 who finished around 1:36:24: most time gained on sled pull (0:28), most lost on the roxzone (0:33). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:34 | faster than 13% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 6:04 | 5:35 | faster than 27% |
| Sled push: | 2:13 | 1:56 | faster than 22% |
| Run 3: | 6:17 | 5:49 | faster than 30% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 6:19 | 5:54 | faster than 31% |
| Burpee broad jump: | 5:23 | 4:14 | faster than 18% |
| Run 5: | 6:32 | 5:59 | faster than 29% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 6:59 | 5:53 | faster than 15% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:43 | 5:53 | faster than 21% |
| Sandbag lunges: | 4:38 | 3:38 | faster than 14% |
| Run 8: | 7:24 | 5:54 | faster than 12% |
| Wall balls: | 5:03 | 4:23 | faster than 21% |
| Roxzone: | 8:59 | 7:03 | faster than 14% |
| Runs (8 km) | 53:56 | 47:38 | faster than 20% |
| Stations (8) | 33:46 | ||
| Finish | 1:36:35 | 1:25:22 | 1951st of 2,427 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 4:57 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:04 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:23 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:16 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:02 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Gifford1 race
- Tom Sissons1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 84% |
| Push | 63% |
| Pull | 78% |
| BBJ | 67% |
| Row | 86% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 61% |
| Roxzone | 66% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:20 running, 37:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:26 |
| SkiErg | 4:50 | 5:09 |
| Run 2 | 4:50 | 5:17 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:54 | 5:30 |
| Sled pull | 4:28 | 5:15 |
| Run 4 | 4:59 | 5:31 |
| Burpee broad jump | 6:00 | 6:43 |
| Run 5 | 5:10 | 5:41 |
| Row | 5:02 | 5:27 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 5:10 | 5:31 |
| Sandbag lunges | 6:04 | 5:05 |
| Run 8 | 7:07 | 7:45 |
| Wall balls | 6:23 | 6:53 |
| Roxzone | 6:02 | 6:40 |
| Finish | 1:26:02 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
