Athlete · Doubles Women · team 30-34 ·

AUS

Katie Suro

6 HYROX results (0 solo, 6 in a team) over 3 seasons. Personal bests: Doubles Women 1:07:53 (Melbourne 2025) · Pro Doubles Women 1:11:11 (Sydney 2026) · Relay Women 1:19:33 (Sydney 2026) · Relay Mixed 1:10:07 (Sydney 2026) · Doubles Mixed 1:22:28 (Sydney 2024).

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1:07:53 best Doubles Women time · Melbourne 2025 also raced Pro Doubles Women, Relay Women, Relay Mixed, Doubles Mixed: each has its own best below

top 4% best Doubles Women place · Melbourne 2025 87th of 2,446 Doubles Women finishers there

1:11:11 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Taneia Cupitt

Runs (8 km) strongest segment · Melbourne 2025 faster than 97% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:07:53Melbourne 2025 · 2 races · with Taneia Cupitt Pro Doubles Women1:11:11Sydney 2026 · 1 race · with Taneia Cupitt Relay Women1:19:33Sydney 2026 · 1 race · with Taneia Cupitt, Matilda Henry, ariann stone Relay Mixed1:10:07Sydney 2026 · 1 race · with Jayla Li On Wing, Will Jacobs, Andres Gill Doubles Mixed1:22:28Sydney 2024 · 1 race · with Aaron Ribeiro

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Taneia Cupitt, Katie Surowhat the whole field did →	Pro Doubles Women · team 30-34	1:11:11	top 32% 52/166	36:44	27:21	7:12	splits SkiErg4:20Sled push2:00Sled pull4:09Burpee broad jump2:47Row4:38Farmers carry1:58Sandbag lunges3:47Wall balls3:42Run 13:54Run 24:06Run 34:28Run 44:25Run 54:29Run 64:30Run 74:43Run 86:13Full report for this race →
Sydney 2026 1 Jul 2026team: Taneia Cupitt, Matilda Henry, ariann stone, Katie Surowhat the whole field did →	Relay Women · team U40	1:19:33	top 17% 47/291	39:44	32:35	7:19	splits SkiErg4:41Sled push1:56Sled pull5:58Burpee broad jump4:27Row4:50Farmers carry1:41Sandbag lunges4:10Wall balls4:52Run 13:49Run 24:03Run 35:06Run 45:50Run 54:14Run 64:59Run 74:56Run 86:50Full report for this race →
Sydney 2026 1 Jul 2026team: Katie Suro, Jayla Li On Wing, Will Jacobs, Andres Gillwhat the whole field did →	Relay Mixed · team U40	1:10:07	top 18% 35/195	33:03	30:32	6:36	splits SkiErg4:20Sled push2:30Sled pull5:38Burpee broad jump3:52Row4:19Farmers carry2:47Sandbag lunges3:07Wall balls3:59Run 12:54Run 24:05Run 33:53Run 44:44Run 53:53Run 63:52Run 74:26Run 85:20Full report for this race →
Melbourne 2025 11 Dec 2025team: Katie Suro, Taneia Cupittwhat the whole field did →	Doubles Women · team 30-34	1:07:53	top 4% 87/2,446	35:11	25:01	7:45	splits SkiErg4:27Sled push1:31Sled pull3:39Burpee broad jump2:45Row4:50Farmers carry1:35Sandbag lunges2:48Wall balls3:26Run 12:30Run 24:25Run 34:31Run 44:37Run 54:35Run 64:35Run 74:42Run 85:19Full report for this race →
Sydney 2025 4 Jul 2025team: Katie Suro, Taneia Cupittwhat the whole field did →	Doubles Women · team 30-34	1:15:25	top 16% 363/2,331	39:26	27:36	8:29	splits SkiErg4:29Sled push1:35Sled pull3:45Burpee broad jump3:35Row4:52Farmers carry1:44Sandbag lunges3:28Wall balls4:08Run 14:23Run 24:42Run 34:48Run 44:45Run 54:43Run 64:50Run 74:58Run 86:19Full report for this race →
Sydney 2024 27 Jul 2024team: Katie Suro, Aaron Ribeirowhat the whole field did →	Doubles Mixed · team 30-39	1:22:28	264th of 438	47:56	28:17	6:19	splits SkiErg4:29Sled push1:43Sled pull4:38Burpee broad jump2:49Row4:48Farmers carry1:39Sandbag lunges4:04Wall balls4:07Run 14:31Run 25:49Run 36:04Run 46:09Run 56:10Run 66:00Run 75:55Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 71%

Sled pull faster than 79%

Burpee broad jump faster than 96%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 94%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:31 faster

Burpee broad jump 1:23 faster

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:54 faster

Wall balls 0:44 faster

Roxzone 2:20 faster

Runs (8 km) 10:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Doubles Women finisher

Katie1:07:53

2:304:274:251:314:313:394:372:454:354:504:351:354:422:485:193:267:45

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown