Athlete · Open Women · 16-24 ·

GBR

Katie Sanderson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:12 (Birmingham 2024) · Doubles Mixed 1:28:46 (Glasgow 2025) · Doubles Women 1:22:34 (Manchester 2024).

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1:48:12 Open Women time · Birmingham 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

1115th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:28:46 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Thomas Brett

Row strongest segment · Birmingham 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:12Birmingham 2024 · 1 race Doubles Mixed1:28:46Glasgow 2025 · 1 race · with Thomas Brett Doubles Women1:22:34Manchester 2024 · 1 race · with Natasha Kirk

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025team: Thomas Brett, Katie Sandersonwhat the whole field did →	Doubles Mixed · team U29	1:28:46	1250th of 1,712	53:28	29:46	5:37	splits SkiErg4:14Sled push2:27Sled pull4:04Burpee broad jump3:01Row4:31Farmers carry1:44Sandbag lunges4:17Wall balls5:28Run 16:28Run 26:10Run 36:33Run 46:36Run 56:36Run 66:42Run 76:39Run 87:49Full report for this race →
Manchester 2024 9 Nov 2024team: Natasha Kirk, Katie Sandersonwhat the whole field did →	Doubles Women · team U29	1:22:34	top 49% 237/486	51:07	26:08	5:23	splits SkiErg4:31Sled push1:26Sled pull3:50Burpee broad jump3:37Row4:42Farmers carry2:00Sandbag lunges2:40Wall balls3:22Run 14:19Run 26:09Run 36:39Run 46:40Run 56:46Run 66:55Run 76:56Run 86:46Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 16-24	1:48:12	1115th of 1,410	53:57	42:59	11:20	splits SkiErg5:19Sled push2:42Sled pull6:29Burpee broad jump7:45Row5:22Farmers carry2:32Sandbag lunges6:05Wall balls6:45Run 16:43Run 25:46Run 36:17Run 46:12Run 56:17Run 66:21Run 76:22Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 48%

Sled pull faster than 28%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 28%

Sandbag lunges faster than 24%

Wall balls faster than 50%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 slower

Sled pull 0:48 slower

Burpee broad jump 0:42 slower

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 1:03 slower

Wall balls level

Roxzone 3:16 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:48:12

6:435:195:462:426:176:296:127:456:175:226:212:326:226:0510:036:4511:20

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown