GBR Katie Rough
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:18:17 at Birmingham 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Summer Pound, Katie Roughwhat the whole field did → | Doubles Women · team U29 | 1:19:25 | top 35% 292/857119th of 317 aged U29 | 46:56 | 26:52 | 6:01 | View results | See splits Hide splitsSkiErg4:47faster than 21%Sled push1:14fastest 1%Sled pull3:47fastest 46%Burpee broad jump3:10fastest 17%Row4:54fastest 33%Farmers carry1:23fastest 3%Sandbag lunges3:38faster than 45%Wall balls3:59fastest 43%Runs (8 km)46:56fastest 38%Roxzone6:01fastest 21%Run 14:12fastest 40%Run 25:47fastest 41%Run 35:59fastest 38%Run 46:32faster than 42%Run 56:23fastest 49%Run 66:02fastest 35%Run 76:09fastest 39%Run 85:54fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Nicholls, Katie Roughwhat the whole field did → | Doubles Women · team U29 | 1:32:31 | 1184th of 1,668434th of 553 aged U29 | 57:20 | 26:19 | 8:56 | View results | See splits Hide splitsSkiErg4:28fastest 25%Sled push1:56faster than 48%Sled pull3:18fastest 7%Burpee broad jump3:14fastest 13%Row5:10faster than 45%Farmers carry1:22fastest 3%Sandbag lunges3:03fastest 22%Wall balls3:48fastest 16%Runs (8 km)57:20faster than 10%Roxzone8:56faster than 35%Run 17:59faster than 18%Run 26:15faster than 12%Run 36:47faster than 8%Run 47:02faster than 8%Run 57:20faster than 8%Run 66:57faster than 11%Run 77:19faster than 8%Run 87:44faster than 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katie Rough, Summer Poundwhat the whole field did → | Doubles Women · team U29 | 1:18:17 | top 25% 332/1,370125th of 424 aged U29 | 45:41 | 26:15 | 6:25 | View results | See splits Hide splitsSkiErg4:35fastest 44%Sled push1:33fastest 16%Sled pull3:18fastest 12%Burpee broad jump3:39fastest 28%Row4:58fastest 41%Farmers carry1:32fastest 13%Sandbag lunges2:42fastest 9%Wall balls3:58fastest 26%Runs (8 km)45:41fastest 38%Roxzone6:25fastest 14%Run 15:54fastest 24%Run 25:26fastest 43%Run 35:40fastest 45%Run 45:47fastest 47%Run 55:52fastest 47%Run 65:35fastest 34%Run 75:36fastest 35%Run 85:55fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:14 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:18 | London 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:10 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:54 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 1:22 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Birmingham 2024 · best of 3 | 3:47 |
| Wall balls | 3:48 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 45:41 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 6:01 | Manchester 2025 · best of 3 | 7:49 |
Each station's best across Katie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Nicholls1 race
- Summer Pound1 race
- Summer Pound1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
