Athlete · Open Women · 30-34 ·

GBR

Katie Oswald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:07 (London Olympia 2026) · Doubles Mixed 1:09:50 (Berlin 2025).

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1:30:07 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · London Olympia 2026 852nd of 2,085 Open Women finishers there

1:30:07 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:07London Olympia 2026 · 1 race Doubles Mixed1:09:50Berlin 2025 · 1 race · with Connor Macneil Haynes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:30:07	top 41% 852/2,085	43:25	40:59	5:48	splits SkiErg4:54Sled push2:52Sled pull7:11Burpee broad jump7:57Row5:19Farmers carry2:06Sandbag lunges4:51Wall balls5:49Run 14:59Run 24:52Run 35:11Run 45:11Run 55:45Run 65:17Run 75:07Run 87:06Full report for this race →
Berlin 2025 17 May 2025team: Katie Oswald, Connor Macneil Hayneswhat the whole field did →	Doubles Mixed · team 30-39	1:09:50	top 32% 445/1,421	36:10	26:06	7:37	splits SkiErg4:13Sled push1:52Sled pull3:16Burpee broad jump3:18Row4:29Farmers carry1:17Sandbag lunges3:29Wall balls4:12Run 13:44Run 24:15Run 34:28Run 44:25Run 54:37Run 64:30Run 74:36Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 48%

Sled pull faster than 10%

Burpee broad jump faster than 29%

Row faster than 62%

Farmers carry faster than 76%

Sandbag lunges faster than 58%

Wall balls faster than 72%

Roxzone faster than 71%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 slower

Sled pull 1:56 slower

Burpee broad jump 1:14 slower

Row 0:08 faster

Farmers carry 0:16 faster

Sandbag lunges 0:14 faster

Wall balls 1:04 faster

Roxzone 0:52 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:30:07

4:594:544:522:525:117:115:117:575:455:195:172:065:074:517:065:495:48

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:56 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown