IRL Katie Oates
4 HYROX races over 2 seasons. Best Open Women time: 1:12:04 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Oates at each race, oldest on the left; lower is faster.The best was 1:12:04 at Brisbane (Mar 2025); Katie Oates was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:18:23 |
| Brisbane | Mar 2025 | Open Women | 1:12:04 |
| Sydney | Jul 2025 | Open Women | 1:17:06 |
| Dublin | Nov 2025 | Open Women | 1:12:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:19 faster (1:18:23 to 1:12:04).
4 results at 4 races
74th of 1,197 Open Women (faster than 93%). Against the 36 who finished around 1:11:48: most time gained on sled pull (0:38), most lost on the eight runs (2:12). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 81% |
| SkiErg: | 4:37 | 5:11 | faster than 98% |
| Run 2: | 5:03 | 5:52 | faster than 86% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 5:16 | 6:11 | faster than 87% |
| Sled pull: | 3:32 | 5:19 | faster than 99% |
| Run 4: | 5:23 | 6:16 | faster than 85% |
| Burpee broad jump: | 4:04 | 6:30 | faster than 97% |
| Run 5: | 5:29 | 6:26 | faster than 85% |
| Row: | 4:57 | 5:25 | faster than 91% |
| Run 6: | 5:32 | 6:18 | faster than 81% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 5:22 | 6:17 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 98% |
| Run 8: | 3:53 | 4:30 | faster than 80% |
| Wall balls: | 5:27 | 6:33 | faster than 76% |
| Roxzone: | 3:44 | 5:06 | faster than 91% |
| Runs (8 km) | 39:01 | 45:35 | faster than 86% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:19 | 1:29:42 | 74th of 1,197 · faster than 93% |
168th of 1,507 Open Women (faster than 88%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (1:17), most lost on wall balls (1:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:30 | faster than 97% |
| SkiErg: | 4:21 | 4:58 | faster than 99% |
| Run 2: | 3:56 | 4:54 | faster than 95% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 4:25 | 5:08 | faster than 88% |
| Sled pull: | 4:39 | 5:40 | faster than 85% |
| Run 4: | 4:30 | 5:15 | faster than 86% |
| Burpee broad jump: | 5:59 | 6:37 | faster than 64% |
| Run 5: | 4:23 | 5:25 | faster than 93% |
| Row: | 5:06 | 5:18 | faster than 70% |
| Run 6: | 4:13 | 5:18 | faster than 94% |
| Farmers carry: | 1:57 | 2:17 | faster than 86% |
| Run 7: | 4:18 | 5:17 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 84% |
| Run 8: | 5:50 | 7:23 | faster than 92% |
| Wall balls: | 6:11 | 6:18 | faster than 52% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 35:02 | 43:18 | faster than 93% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:06 | 1:31:22 | 168th of 1,507 · faster than 88% |
41st of 853 Open Women (faster than 95%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:04 | faster than 95% |
| SkiErg: | 4:18 | 4:56 | faster than 99% |
| Run 2: | 4:39 | 5:37 | faster than 92% |
| Sled push: | 1:40 | 2:30 | faster than 98% |
| Run 3: | 5:10 | 5:59 | faster than 85% |
| Sled pull: | 3:42 | 5:15 | faster than 97% |
| Run 4: | 5:01 | 6:02 | faster than 91% |
| Burpee broad jump: | 5:02 | 6:20 | faster than 82% |
| Run 5: | 4:55 | 6:12 | faster than 95% |
| Row: | 4:58 | 5:16 | faster than 79% |
| Run 6: | 4:51 | 6:03 | faster than 95% |
| Farmers carry: | 1:45 | 2:14 | faster than 94% |
| Run 7: | 4:50 | 5:59 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:55 | faster than 92% |
| Run 8: | 5:16 | 6:15 | faster than 87% |
| Wall balls: | 4:09 | 5:43 | faster than 89% |
| Roxzone: | 5:56 | 7:41 | faster than 89% |
| Runs (8 km) | 37:06 | 45:28 | faster than 93% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:04 | 1:30:53 | 41st of 853 · faster than 95% |
55th of 363 Open Women (faster than 85%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:17 | faster than 79% |
| SkiErg: | 4:49 | 5:11 | faster than 85% |
| Run 2: | 5:05 | 5:35 | faster than 79% |
| Sled push: | 1:40 | 2:23 | faster than 95% |
| Run 3: | 5:22 | 5:51 | faster than 79% |
| Sled pull: | 4:50 | 6:16 | faster than 87% |
| Run 4: | 5:07 | 5:57 | faster than 88% |
| Burpee broad jump: | 6:20 | 6:21 | faster than 50% |
| Run 5: | 5:35 | 6:06 | faster than 77% |
| Row: | 5:04 | 5:18 | faster than 72% |
| Run 6: | 5:15 | 5:58 | faster than 84% |
| Farmers carry: | 1:35 | 2:09 | faster than 98% |
| Run 7: | 5:27 | 5:59 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 88% |
| Run 8: | 6:13 | 7:06 | faster than 82% |
| Wall balls: | 3:05 | 4:12 | faster than 92% |
| Roxzone: | 5:19 | 5:49 | faster than 63% |
| Runs (8 km) | 41:53 | 46:49 | faster than 82% |
| Stations (8) | 31:14 | ||
| Finish | 1:18:23 | 1:29:32 | 55th of 363 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 1:40 | Brisbane 2025 · best of 4 | 2:55 |
| Sled pull | 3:32 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:04 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:57 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:35 | Sydney 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:13 | Dublin 2025 · best of 4 | 5:13 |
| Wall balls | 3:05 | Sydney 2024 · best of 4 | 6:43 |
| Runs (8 km) | 35:02 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 3:44 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Row (faster than 79%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 83% |
| Row | 79% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Row (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 37:08 running, 29:07 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (1:40).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:26 | 3:04 |
| SkiErg | 4:18 | 4:56 |
| Run 2 | 4:39 | 5:37 |
| Sled push | 1:40 | 2:30 |
| Run 3 | 5:10 | 5:59 |
| Sled pull | 3:42 | 5:15 |
| Run 4 | 5:01 | 6:02 |
| Burpee broad jump | 5:02 | 6:20 |
| Run 5 | 4:55 | 6:12 |
| Row | 4:58 | 5:16 |
| Run 6 | 4:51 | 6:03 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:50 | 5:59 |
| Sandbag lunges | 3:33 | 4:55 |
| Run 8 | 5:16 | 6:15 |
| Wall balls | 4:09 | 5:43 |
| Roxzone | 5:56 | 7:41 |
| Finish | 1:12:04 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
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