AUS Katie Norton
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Norton at each race, oldest on the left; lower is faster.The best was 1:15:40 at Melbourne (Dec 2025); Katie Norton was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:18:09 |
| Melbourne | Dec 2025 | Doubles Women | 1:15:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
144th of 242 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 45% |
| SkiErg: | 4:47 | 4:47 | faster than 49% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 4:54 | 4:31 | faster than 29% |
| Sled pull: | 4:54 | 4:45 | faster than 44% |
| Run 4: | 4:49 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:43 | 4:56 | faster than 57% |
| Run 5: | 5:09 | 4:39 | faster than 26% |
| Row: | 5:06 | 4:54 | faster than 30% |
| Run 6: | 4:48 | 4:32 | faster than 37% |
| Farmers carry: | 2:21 | 2:18 | faster than 47% |
| Run 7: | 4:48 | 4:33 | faster than 39% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 52% |
| Run 8: | 7:41 | 6:30 | faster than 21% |
| Wall balls: | 5:20 | 5:32 | faster than 56% |
| Roxzone: | 8:02 | 7:42 | faster than 41% |
| Runs (8 km) | 40:42 | 37:50 | faster than 29% |
| Stations (8) | 35:01 | ||
| Finish | 1:23:40 | 1:21:11 | 144th of 242 · faster than 40% |
178th of 2,979 Doubles Mixed (faster than 94%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (0:12), most lost on row (0:20). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:35 | faster than 97% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 3:44 | 4:54 | faster than 95% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:03 | 5:07 | faster than 93% |
| Sled pull: | 2:51 | 3:33 | faster than 89% |
| Run 4: | 4:00 | 5:09 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:34 | faster than 76% |
| Run 5: | 4:04 | 5:18 | faster than 94% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 4:00 | 5:14 | faster than 95% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:14 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 5:47 | 7:22 | faster than 91% |
| Wall balls: | 3:45 | 4:29 | faster than 89% |
| Roxzone: | 6:47 | 8:41 | faster than 92% |
| Runs (8 km) | 33:02 | 43:02 | faster than 94% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:30 | 1:20:06 | 178th of 2,979 · faster than 94% |
157th of 273 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 81% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 5:13 | 5:12 | faster than 49% |
| Sled push: | 2:56 | 2:30 | faster than 21% |
| Run 3: | 5:47 | 5:32 | faster than 40% |
| Sled pull: | 5:01 | 4:52 | faster than 43% |
| Run 4: | 6:04 | 5:34 | faster than 31% |
| Burpee broad jump: | 4:31 | 3:45 | faster than 20% |
| Run 5: | 5:49 | 5:36 | faster than 42% |
| Row: | 5:07 | 4:53 | faster than 29% |
| Run 6: | 5:34 | 5:35 | faster than 50% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 5:41 | 5:36 | faster than 45% |
| Sandbag lunges: | 2:39 | 4:13 | faster than 94% |
| Run 8: | 5:38 | 5:34 | faster than 47% |
| Wall balls: | 4:52 | 4:32 | faster than 40% |
| Roxzone: | 9:45 | 7:31 | faster than 15% |
| Runs (8 km) | 43:35 | 42:56 | faster than 47% |
| Stations (8) | 31:27 | ||
| Finish | 1:24:42 | 1:22:43 | 157th of 273 · faster than 42% |
420th of 2,446 Doubles Women (faster than 82%). Against the 75 who finished around 1:14:42: most time gained on the roxzone (0:15), most lost on the eight runs (0:31). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:17 | faster than 75% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 1:23 | 1:39 | faster than 88% |
| Run 3: | 5:09 | 5:51 | faster than 81% |
| Sled pull: | 3:39 | 4:10 | faster than 78% |
| Run 4: | 5:08 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:36 | 4:08 | faster than 69% |
| Run 5: | 5:14 | 6:03 | faster than 83% |
| Row: | 4:55 | 5:07 | faster than 72% |
| Run 6: | 5:21 | 6:04 | faster than 79% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:12 | 6:02 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:42 | faster than 56% |
| Run 8: | 5:56 | 6:56 | faster than 82% |
| Wall balls: | 3:59 | 4:10 | faster than 63% |
| Roxzone: | 8:18 | 10:05 | faster than 87% |
| Runs (8 km) | 40:13 | 45:59 | faster than 81% |
| Stations (8) | 27:13 | ||
| Finish | 1:15:40 | 1:26:01 | 420th of 2,446 · faster than 82% |
573rd of 2,331 Doubles Women (faster than 75%). Against the 71 who finished around 1:18:15: most time gained on row (0:13), most lost on burpee broad jump (0:11). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 83% |
| SkiErg: | 4:13 | 4:31 | faster than 91% |
| Run 2: | 5:02 | 5:12 | faster than 61% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 5:08 | 5:26 | faster than 66% |
| Sled pull: | 3:50 | 4:07 | faster than 68% |
| Run 4: | 5:00 | 5:32 | faster than 78% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 64% |
| Run 5: | 5:12 | 5:39 | faster than 73% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 5:14 | 5:39 | faster than 70% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 5:08 | 5:39 | faster than 75% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 69% |
| Run 8: | 6:50 | 7:40 | faster than 76% |
| Wall balls: | 4:16 | 4:19 | faster than 54% |
| Roxzone †: | 8:39 | ||
| Runs (8 km) | 41:53 | 45:57 | faster than 75% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:09 | 1:25:17 | 573rd of 2,331 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Laura Day2 races
- Skye Norton2 races
- Amy Kirk1 race
- Clare De Ruiter1 race
- Joshua Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 50% |
| Push | 53% |
| Pull | 45% |
| BBJ | 58% |
| Row | 31% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 57% |
| Roxzone | 41% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:45 running, 35:01 at the stations and 8:02 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 4:02 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 4:31 | 4:18 |
| Sled push | 2:58 | 3:00 |
| Run 3 | 4:54 | 4:31 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 4:49 | 4:32 |
| Burpee broad jump | 4:43 | 4:56 |
| Run 5 | 5:09 | 4:39 |
| Row | 5:06 | 4:54 |
| Run 6 | 4:48 | 4:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 4:48 | 4:33 |
| Sandbag lunges | 4:52 | 4:57 |
| Run 8 | 7:41 | 6:30 |
| Wall balls | 5:20 | 5:32 |
| Roxzone | 8:02 | 7:42 |
| Finish | 1:23:40 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Pro Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
