GBR Katie King
3 HYROX races over 3 seasons. Best Open Women time: 1:33:41 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie King at each race, oldest on the left; lower is faster.The best was 1:33:41 at Valencia (Oct 2026); Katie King was 15:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:49:32 |
| Birmingham | Oct 2025 | Open Women | 2:08:28 |
| Valencia | Oct 2026 | Open Women | 1:33:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:51 faster (1:49:32 to 1:33:41).
3 results at 3 races
484th of 934 Open Women (faster than 48%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 41% |
| SkiErg: | 5:02 | 5:19 | faster than 78% |
| Run 2: | 5:17 | 5:33 | faster than 61% |
| Sled push: | 3:16 | 3:09 | faster than 43% |
| Run 3: | 5:32 | 5:51 | faster than 63% |
| Sled pull: | 6:03 | 5:34 | faster than 39% |
| Run 4: | 5:38 | 5:51 | faster than 59% |
| Burpee broad jump: | 6:59 | 6:35 | faster than 42% |
| Run 5: | 5:49 | 6:02 | faster than 59% |
| Row: | 5:45 | 5:24 | faster than 27% |
| Run 6: | 5:24 | 5:52 | faster than 69% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 5:20 | 5:51 | faster than 72% |
| Sandbag lunges: | 6:13 | 5:02 | faster than 23% |
| Run 8: | 6:43 | 6:26 | faster than 41% |
| Wall balls: | 6:45 | 6:34 | faster than 45% |
| Roxzone: | 7:36 | 7:11 | faster than 42% |
| Runs (8 km) | 43:44 | 45:42 | faster than 61% |
| Stations (8) | 42:24 | ||
| Finish | 1:33:41 | 1:32:47 | 484th of 934 · faster than 48% |
1,845th of 1,957 Open Women (faster than 5%). Against the 59 who finished around 2:11:55: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:48). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:36 | 6:04 | faster than 1% |
| SkiErg: | 5:59 | 5:13 | faster than 5% |
| Run 2: | 7:17 | 5:15 | faster than 3% |
| Sled push: | 3:25 | 3:00 | faster than 30% |
| Run 3: | 7:36 | 5:32 | faster than 4% |
| Sled pull: | 7:52 | 5:58 | faster than 12% |
| Run 4: | 8:09 | 5:35 | faster than 2% |
| Burpee broad jump: | 12:10 | 6:47 | faster than 5% |
| Run 5: | 8:00 | 5:45 | faster than 5% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 7:43 | 5:35 | faster than 5% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 7:40 | 5:36 | faster than 5% |
| Sandbag lunges: | 6:34 | 5:04 | faster than 16% |
| Run 8: | 8:22 | 5:48 | faster than 6% |
| Wall balls: | 11:12 | 6:43 | faster than 8% |
| Roxzone: | 10:23 | 7:18 | faster than 8% |
| Runs (8 km) | 1:03:20 | 45:20 | faster than 4% |
| Stations (8) | 54:47 | ||
| Finish | 2:08:28 | 1:33:26 | 1845th of 1,957 · faster than 5% |
1,133rd of 1,368 Open Women (faster than 17%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:17 | faster than 9% |
| SkiErg: | 5:10 | 5:04 | faster than 40% |
| Run 2: | 5:52 | 5:08 | faster than 19% |
| Sled push: | 3:39 | 2:44 | faster than 10% |
| Run 3: | 6:02 | 5:22 | faster than 23% |
| Sled pull: | 8:03 | 5:16 | faster than 5% |
| Run 4: | 6:12 | 5:24 | faster than 20% |
| Burpee broad jump: | 8:26 | 6:30 | faster than 21% |
| Run 5: | 6:27 | 5:34 | faster than 22% |
| Row: | 6:09 | 5:22 | faster than 7% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 2:27 | 2:21 | faster than 44% |
| Run 7: | 6:19 | 5:30 | faster than 22% |
| Sandbag lunges: | 8:24 | 5:06 | faster than 6% |
| Run 8: | 8:28 | 7:15 | faster than 25% |
| Wall balls: | 8:37 | 6:49 | faster than 22% |
| Roxzone: | 7:00 | 6:03 | faster than 29% |
| Runs (8 km) | 51:42 | 45:13 | faster than 21% |
| Stations (8) | 50:55 | ||
| Finish | 1:49:32 | 1:31:16 | 1133rd of 1,368 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Valencia Vale · best of 3 | 5:16 |
| Sled push | 3:16 | Valencia Vale · best of 3 | 2:55 |
| Sled pull | 6:03 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 6:59 | Valencia Vale · best of 3 | 6:46 |
| Row | 5:21 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:13 | Valencia Vale · best of 3 | 5:13 |
| Wall balls | 6:45 | Valencia Vale · best of 3 | 6:43 |
| Runs (8 km) | 43:44 | Valencia Vale · best of 3 | 46:44 |
| Roxzone | 7:00 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 39% |
| BBJ | 42% |
| Row | 27% |
| Carry | 51% |
| Lunges | 24% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 43:47 running, 42:24 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 3:55 |
| SkiErg | 5:02 | 5:19 |
| Run 2 | 5:17 | 5:33 |
| Sled push | 3:16 | 3:09 |
| Run 3 | 5:32 | 5:51 |
| Sled pull | 6:03 | 5:34 |
| Run 4 | 5:38 | 5:51 |
| Burpee broad jump | 6:59 | 6:35 |
| Run 5 | 5:49 | 6:02 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:24 | 5:52 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 5:20 | 5:51 |
| Sandbag lunges | 6:13 | 5:02 |
| Run 8 | 6:43 | 6:26 |
| Wall balls | 6:45 | 6:34 |
| Roxzone | 7:36 | 7:11 |
| Finish | 1:33:41 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Valencia Vale. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
