Athlete · Open Women · 45-49 ·

GBR

Katie Hopkins

3 HYROX results over 1 season. Best Open Women time 1:27:47 at Cardiff 2026.

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1:27:47 best Open Women time · Cardiff 2026 3 Open Women races

top 35% best Open Women place · Cardiff 2026 699th of 2,039 Open Women finishers there

1:27:47 latest race · Cardiff 2026 best Open Women time so far Open Women

SkiErg strongest segment · Cardiff 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:47 best 1:27:47 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 17:58 faster (1:45:45 to 1:27:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 45-49	1:27:47	top 35% 699/2,039	44:16	38:45	4:46	splits SkiErg4:56Sled push2:32Sled pull5:00Burpee broad jump6:47Row5:32Farmers carry2:40Sandbag lunges5:13Wall balls6:05Run 15:47Run 25:05Run 35:12Run 45:12Run 55:45Run 65:47Run 75:18Run 86:13Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:40:13	852nd of 1,356	49:24	44:34	6:15	splits SkiErg5:03Sled push3:13Sled pull5:15Burpee broad jump7:29Row5:23Farmers carry2:37Sandbag lunges8:48Wall balls6:46Run 14:53Run 26:37Run 36:36Run 46:27Run 56:45Run 66:38Run 76:24Run 85:07Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:45:45	1456th of 1,957	48:35	47:52	9:22	splits SkiErg5:17Sled push3:56Sled pull6:21Burpee broad jump8:48Row5:44Farmers carry3:03Sandbag lunges6:56Wall balls7:47Run 16:50Run 25:42Run 35:43Run 45:49Run 56:13Run 66:04Run 75:48Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 79%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 48%

Farmers carry faster than 70%

Sandbag lunges faster than 42%

Wall balls faster than 61%

Roxzone faster than 47%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:25 faster

Sled pull 0:25 faster

Burpee broad jump 0:30 faster

Row 0:02 slower

Farmers carry 0:17 faster

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 0:06 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:27:47

5:474:565:052:325:125:005:126:475:455:325:472:405:185:136:136:054:46

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown