GBR Katie Harper
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Harper at each race, oldest on the left; lower is faster.The best was 1:23:47 at Melbourne (Dec 2025); Katie Harper was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:29:22 |
| Brisbane | Aug 2024 | Open Women | 1:33:37 |
| Brisbane | Mar 2025 | Open Women | 1:37:20 |
| Birmingham | Oct 2025 | Open Women | 1:31:54 |
| Melbourne | Dec 2025 | Open Women | 1:23:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:35 faster (1:29:22 to 1:23:47).
6 results at 6 races
604th of 2,163 Doubles Mixed (faster than 72%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (2:49), most lost on wall balls (0:54). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:46 | faster than 74% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 2:29 | 2:08 | faster than 20% |
| Run 3: | 4:54 | 5:50 | faster than 84% |
| Sled pull: | 3:56 | 3:37 | faster than 33% |
| Run 4: | 5:01 | 5:54 | faster than 81% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 5:06 | 6:00 | faster than 82% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:11 | 5:58 | faster than 78% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:09 | 5:58 | faster than 80% |
| Sandbag lunges: | 4:11 | 4:07 | faster than 47% |
| Run 8: | 5:45 | 6:41 | faster than 79% |
| Wall balls: | 5:23 | 4:50 | faster than 33% |
| Roxzone: | 3:45 | 5:10 | faster than 85% |
| Runs (8 km) | 40:56 | 47:51 | faster than 81% |
| Stations (8) | 30:50 | ||
| Finish | 1:15:27 | 1:23:17 | 604th of 2,163 · faster than 72% |
527th of 1,666 Open Women (faster than 68%). Against the 50 who finished around 1:23:14: most time gained on the eight runs (0:30), most lost on sled pull (0:47). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 4:38 | 5:04 | faster than 92% |
| Run 2: | 4:50 | 5:14 | faster than 69% |
| Sled push: | 2:56 | 2:31 | faster than 26% |
| Run 3: | 4:57 | 5:25 | faster than 73% |
| Sled pull: | 5:41 | 5:30 | faster than 45% |
| Run 4: | 5:06 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:01 | 6:12 | faster than 76% |
| Run 5: | 5:02 | 5:39 | faster than 77% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 5:16 | 5:38 | faster than 64% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 5:04 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 58% |
| Run 8: | 6:15 | 6:37 | faster than 62% |
| Wall balls: | 4:59 | 5:57 | faster than 74% |
| Roxzone: | 9:09 | 9:51 | faster than 64% |
| Runs (8 km) | 39:17 | 42:42 | faster than 70% |
| Stations (8) | 35:25 | ||
| Finish | 1:23:47 | 1:30:38 | 527th of 1,666 · faster than 68% |
896th of 1,957 Open Women (faster than 54%). Against the 60 who finished around 1:31:33: most time gained on burpee broad jump (0:31), most lost on wall balls (1:03). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 41% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 3:09 | 3:00 | faster than 42% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 6:04 | 5:58 | faster than 48% |
| Run 4: | 5:25 | 5:35 | faster than 56% |
| Burpee broad jump: | 6:01 | 6:47 | faster than 65% |
| Run 5: | 5:24 | 5:45 | faster than 65% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 5:22 | 5:35 | faster than 59% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:23 | 5:36 | faster than 58% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 38% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 7:36 | 6:43 | faster than 34% |
| Roxzone: | 6:48 | 7:18 | faster than 63% |
| Runs (8 km) | 44:13 | 45:20 | faster than 55% |
| Stations (8) | 40:58 | ||
| Finish | 1:31:54 | 1:33:26 | 896th of 1,957 · faster than 54% |
555th of 853 Open Women (faster than 34%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:04 | faster than 26% |
| SkiErg: | 4:51 | 4:56 | faster than 62% |
| Run 2: | 6:01 | 5:37 | faster than 29% |
| Sled push: | 3:11 | 2:30 | faster than 14% |
| Run 3: | 6:54 | 5:59 | faster than 19% |
| Sled pull: | 5:19 | 5:15 | faster than 47% |
| Run 4: | 6:54 | 6:02 | faster than 21% |
| Burpee broad jump: | 6:35 | 6:20 | faster than 45% |
| Run 5: | 7:13 | 6:12 | faster than 21% |
| Row: | 5:21 | 5:16 | faster than 42% |
| Run 6: | 6:26 | 6:03 | faster than 35% |
| Farmers carry: | 2:08 | 2:14 | faster than 62% |
| Run 7: | 6:15 | 5:59 | faster than 40% |
| Sandbag lunges: | 5:28 | 4:55 | faster than 35% |
| Run 8: | 6:53 | 6:15 | faster than 32% |
| Wall balls: | 6:12 | 5:43 | faster than 41% |
| Roxzone: | 8:27 | 7:41 | faster than 35% |
| Runs (8 km) | 49:54 | 45:28 | faster than 27% |
| Stations (8) | 39:05 | ||
| Finish | 1:37:20 | 1:30:53 | 555th of 853 · faster than 34% |
274th of 420 Open Women (faster than 34%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:50 | faster than 26% |
| SkiErg: | 4:43 | 4:56 | faster than 78% |
| Run 2: | 5:39 | 5:27 | faster than 39% |
| Sled push: | 2:47 | 2:20 | faster than 21% |
| Run 3: | 6:16 | 5:42 | faster than 25% |
| Sled pull: | 6:35 | 5:15 | faster than 15% |
| Run 4: | 6:17 | 5:48 | faster than 28% |
| Burpee broad jump: | 7:27 | 6:00 | faster than 21% |
| Run 5: | 6:39 | 5:59 | faster than 24% |
| Row: | 5:28 | 5:12 | faster than 25% |
| Run 6: | 6:38 | 6:09 | faster than 31% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 6:09 | 6:06 | faster than 49% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 52% |
| Run 8: | 6:45 | 6:21 | faster than 38% |
| Wall balls: | 4:29 | 4:16 | faster than 42% |
| Roxzone: | 6:29 | 6:17 | faster than 45% |
| Runs (8 km) | 48:30 | 45:30 | faster than 33% |
| Stations (8) | 38:42 | ||
| Finish | 1:33:37 | 1:27:37 | 274th of 420 · faster than 34% |
649th of 1,536 Open Women (faster than 57%). Against the 47 who finished around 1:28:31: most time gained on burpee broad jump (0:48), most lost on wall balls (1:30). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 60% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 5:20 | 5:26 | faster than 55% |
| Sled push: | 2:40 | 2:19 | faster than 26% |
| Run 3: | 5:36 | 5:42 | faster than 54% |
| Sled pull: | 5:41 | 6:11 | faster than 62% |
| Run 4: | 5:48 | 5:48 | faster than 50% |
| Burpee broad jump: | 5:12 | 6:10 | faster than 74% |
| Run 5: | 5:45 | 5:58 | faster than 59% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:44 | 5:54 | faster than 58% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:30 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 67% |
| Run 8: | 6:58 | 6:38 | faster than 40% |
| Wall balls: | 6:15 | 5:07 | faster than 29% |
| Roxzone: | 8:55 | 8:36 | faster than 45% |
| Runs (8 km) | 43:55 | 45:40 | faster than 60% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:22 | 1:32:15 | 649th of 1,536 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2025 · best of 5 | 5:16 |
| Sled push | 2:40 | Melbourne 2024 · best of 5 | 2:55 |
| Sled pull | 5:19 | Brisbane 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:01 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:13 | Melbourne 2025 · best of 5 | 5:31 |
| Farmers carry | 2:08 | Brisbane 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:33 | Melbourne 2024 · best of 5 | 5:13 |
| Wall balls | 4:29 | Brisbane 2024 · best of 5 | 6:43 |
| Runs (8 km) | 39:17 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 6:29 | Brisbane 2024 · best of 5 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 93% |
| Push | 27% |
| Pull | 45% |
| BBJ | 77% |
| Row | 60% |
| Carry | 43% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 64% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:21 running, 35:25 at the stations and 9:09 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:00 |
| SkiErg | 4:38 | 5:04 |
| Run 2 | 4:50 | 5:14 |
| Sled push | 2:56 | 2:31 |
| Run 3 | 4:57 | 5:25 |
| Sled pull | 5:41 | 5:30 |
| Run 4 | 5:06 | 5:30 |
| Burpee broad jump | 5:01 | 6:12 |
| Run 5 | 5:02 | 5:39 |
| Row | 5:13 | 5:19 |
| Run 6 | 5:16 | 5:38 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:04 | 5:33 |
| Sandbag lunges | 4:43 | 4:56 |
| Run 8 | 6:15 | 6:37 |
| Wall balls | 4:59 | 5:57 |
| Roxzone | 9:09 | 9:51 |
| Finish | 1:23:47 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
