Athlete · Open Women · 30-34 ·

GBR

Katie Hamer

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:43 (London Olympia 2026) · Doubles Mixed 1:23:34 (Cardiff 2026).

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1:33:43 best Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 50% best Open Women place · London Olympia 2026 1024th of 2,085 Open Women finishers there

1:23:34 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ross Beaman

Sandbag lunges strongest segment · London Olympia 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:43London Olympia 2026 · 3 races Doubles Mixed1:23:34Cardiff 2026 · 1 race · with Ross Beaman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:43

Each dot is one Open Women race. From the first Open Women race to the best: 6:19 faster (1:40:02 to 1:33:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Ross Beaman, Katie Hamerwhat the whole field did →	Doubles Mixed · team 30-34	1:23:34	1395th of 2,365	44:17	35:03	4:14	splits SkiErg4:22Sled push2:56Sled pull4:25Burpee broad jump5:26Row4:43Farmers carry2:17Sandbag lunges4:47Wall balls6:07Run 15:29Run 25:15Run 35:20Run 45:35Run 55:34Run 65:43Run 75:04Run 86:20Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:33:43	top 50% 1024/2,085	42:00	43:12	8:36	splits SkiErg4:48Sled push2:49Sled pull5:54Burpee broad jump11:30Row5:31Farmers carry2:18Sandbag lunges2:48Wall balls7:34Run 14:35Run 24:55Run 35:03Run 45:14Run 55:04Run 65:11Run 75:01Run 87:01Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:42:06	894th of 1,356	50:08	45:26	6:37	splits SkiErg4:50Sled push2:39Sled pull5:35Burpee broad jump11:26Row5:21Farmers carry2:12Sandbag lunges6:34Wall balls6:49Run 13:39Run 25:45Run 36:06Run 46:23Run 56:51Run 66:42Run 76:04Run 88:42Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:40:02	1268th of 1,957	44:17	47:41	8:08	splits SkiErg4:44Sled push5:34Sled pull6:53Burpee broad jump8:23Row5:13Farmers carry2:03Sandbag lunges5:49Wall balls9:02Run 15:29Run 25:38Run 35:23Run 45:45Run 55:30Run 65:39Run 75:17Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 51%

Sled pull faster than 32%

Burpee broad jump faster than 6%

Row faster than 45%

Farmers carry faster than 56%

Sandbag lunges faster than 98%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push level

Sled pull 0:39 slower

Burpee broad jump 4:47 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 2:17 faster

Wall balls 0:41 slower

Roxzone 1:56 slower

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:33:43

4:354:484:552:495:035:545:1411:305:045:315:112:185:012:487:017:348:36

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:47 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown