GBR Katie Hamer
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Hamer at each race, oldest on the left; lower is faster.The best was 1:33:43 at London Olympia (Mar 2026); Katie Hamer was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:40:02 |
| Manchester | Jan 2026 | Open Women | 1:42:06 |
| London Olympia | Mar 2026 | Open Women | 1:33:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:19 faster (1:40:02 to 1:33:43).
4 results at 4 races
1,395th of 2,365 Doubles Mixed (faster than 41%). Against the 72 who finished around 1:23:59: most time gained on the eight runs (3:28), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 2:56 | 2:15 | faster than 9% |
| Run 3: | 5:20 | 5:39 | faster than 63% |
| Sled pull: | 4:25 | 3:37 | faster than 15% |
| Run 4: | 5:35 | 5:39 | faster than 54% |
| Burpee broad jump: | 5:26 | 3:56 | faster than 12% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:43 | 5:59 | faster than 61% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 4:47 | 3:52 | faster than 18% |
| Run 8: | 6:20 | 6:30 | faster than 56% |
| Wall balls: | 6:07 | 4:31 | faster than 13% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 44:17 | 46:20 | faster than 61% |
| Stations (8) | 35:03 | ||
| Finish | 1:23:34 | 1:20:48 | 1395th of 2,365 · faster than 41% |
1,104th of 2,263 Open Women (faster than 51%). Against the 65 who finished around 1:34:06: most time gained on the eight runs (4:28), most lost on burpee broad jump (4:47). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:26 | faster than 89% |
| SkiErg: | 4:48 | 5:09 | faster than 86% |
| Run 2: | 4:55 | 5:17 | faster than 68% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 5:54 | 5:15 | faster than 31% |
| Run 4: | 5:14 | 5:31 | faster than 63% |
| Burpee broad jump: | 11:30 | 6:43 | faster than 6% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:11 | 5:32 | faster than 67% |
| Farmers carry: | 2:18 | 2:22 | faster than 56% |
| Run 7: | 5:01 | 5:31 | faster than 72% |
| Sandbag lunges: | 2:48 | 5:05 | faster than 98% |
| Run 8: | 7:01 | 7:45 | faster than 70% |
| Wall balls: | 7:34 | 6:53 | faster than 39% |
| Roxzone: | 8:36 | 6:40 | faster than 19% |
| Runs (8 km) | 42:00 | 46:35 | faster than 74% |
| Stations (8) | 43:12 | ||
| Finish | 1:33:43 | 1:34:13 | 1104th of 2,263 · faster than 51% |
894th of 1,356 Open Women (faster than 34%). Against the 41 who finished around 1:41:43: most time gained on wall balls (0:43), most lost on burpee broad jump (3:24). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:13 | faster than 78% |
| SkiErg: | 4:50 | 5:07 | faster than 79% |
| Run 2: | 5:45 | 5:56 | faster than 58% |
| Sled push: | 2:39 | 2:39 | faster than 51% |
| Run 3: | 6:06 | 6:18 | faster than 57% |
| Sled pull: | 5:35 | 5:28 | faster than 45% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 11:26 | 6:43 | faster than 6% |
| Run 5: | 6:51 | 6:29 | faster than 37% |
| Row: | 5:21 | 5:24 | faster than 56% |
| Run 6: | 6:42 | 6:22 | faster than 37% |
| Farmers carry: | 2:12 | 2:18 | faster than 60% |
| Run 7: | 6:04 | 6:18 | faster than 57% |
| Sandbag lunges: | 6:34 | 5:17 | faster than 22% |
| Run 8: | 8:42 | 5:20 | faster than 7% |
| Wall balls: | 6:49 | 6:41 | faster than 47% |
| Roxzone: | 6:37 | 6:08 | faster than 42% |
| Runs (8 km) | 50:08 | 47:39 | faster than 38% |
| Stations (8) | 45:26 | ||
| Finish | 1:42:06 | 1:34:09 | 894th of 1,356 · faster than 34% |
1,268th of 1,957 Open Women (faster than 35%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (4:12), most lost on sled push (2:16). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 74% |
| SkiErg: | 4:44 | 5:13 | faster than 94% |
| Run 2: | 5:38 | 5:15 | faster than 33% |
| Sled push: | 5:34 | 3:00 | faster than 1% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 6:53 | 5:58 | faster than 25% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 8:23 | 6:47 | faster than 23% |
| Run 5: | 5:30 | 5:45 | faster than 60% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 5:17 | 5:36 | faster than 62% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 29% |
| Run 8: | 5:39 | 5:48 | faster than 55% |
| Wall balls: | 9:02 | 6:43 | faster than 19% |
| Roxzone: | 8:08 | 7:18 | faster than 34% |
| Runs (8 km) | 44:17 | 45:20 | faster than 55% |
| Stations (8) | 47:41 | ||
| Finish | 1:40:02 | 1:33:26 | 1268th of 1,957 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:39 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 5:35 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:23 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:13 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:48 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 6:49 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:00 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 6:37 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Beaman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 86% |
| Push | 51% |
| Pull | 32% |
| BBJ | 6% |
| Row | 45% |
| Carry | 56% |
| Lunges | 98% |
| Wall balls | 39% |
| Roxzone | 19% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Burpee broad jump (4:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:04 running, 43:13 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (11:30).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 5:26 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 4:55 | 5:17 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:03 | 5:30 |
| Sled pull | 5:54 | 5:15 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 11:30 | 6:43 |
| Run 5 | 5:04 | 5:41 |
| Row | 5:31 | 5:27 |
| Run 6 | 5:11 | 5:32 |
| Farmers carry | 2:18 | 2:22 |
| Run 7 | 5:01 | 5:31 |
| Sandbag lunges | 2:48 | 5:05 |
| Run 8 | 7:01 | 7:45 |
| Wall balls | 7:34 | 6:53 |
| Roxzone | 8:36 | 6:40 |
| Finish | 1:33:43 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:47 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
