Athlete · Open Women · 25-29 ·

AUS

Katie Goldsworthy

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:12 (Sydney 2025) · Doubles Women 1:28:03 (Brisbane 2025).

Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Katie Goldsworthy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:12 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

1135th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:29:22 latest race · Melbourne 2025 1:19 slower than the best Doubles Women time Doubles Women with Britt McIver

Farmers carry strongest segment · Sydney 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:12Sydney 2025 · 1 race Doubles Women1:28:03Brisbane 2025 · 4 races · with Britt McIver

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:03 best 1:28:03 · Brisbane

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Britt McIver, Katie Goldsworthywhat the whole field did →	Doubles Women · team 25-29	1:29:22	1470th of 2,446	47:45	31:47	9:55	splits SkiErg4:32Sled push1:31Sled pull4:08Burpee broad jump4:52Row5:24Farmers carry1:56Sandbag lunges4:29Wall balls4:55Run 13:16Run 25:49Run 36:07Run 46:02Run 56:21Run 66:18Run 76:38Run 87:17Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 25-29	1:44:12	1135th of 1,507	47:08	47:31	9:33	splits SkiErg5:00Sled push2:56Sled pull5:56Burpee broad jump9:04Row5:23Farmers carry2:18Sandbag lunges7:19Wall balls9:35Run 14:49Run 25:29Run 35:33Run 45:53Run 55:55Run 65:38Run 75:33Run 88:18Full report for this race →
Brisbane 2025 28 Feb 2025team: Katie Goldsworthy, Britt McIverwhat the whole field did →	Doubles Women · team U29	1:28:03	586th of 1,057	48:39	32:04	7:24	splits SkiErg4:29Sled push1:42Sled pull3:49Burpee broad jump5:15Row5:11Farmers carry1:53Sandbag lunges4:21Wall balls5:24Run 13:34Run 25:54Run 36:37Run 46:24Run 56:33Run 66:49Run 76:21Run 86:32Full report for this race →
Melbourne 2024 14 Dec 2024team: Katie Goldsworthy, Britt McIverwhat the whole field did →	Doubles Women · team U29	1:34:41	1378th of 1,924	52:54	33:50	8:02	splits SkiErg4:36Sled push1:47Sled pull4:16Burpee broad jump5:37Row5:29Farmers carry2:08Sandbag lunges5:57Wall balls4:00Run 15:52Run 26:11Run 37:21Run 46:28Run 56:34Run 66:43Run 76:44Run 87:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Katie Goldsworthy, Britt McIverwhat the whole field did →	Doubles Women · team U29	1:31:43	1223rd of 1,924	48:34	33:46	9:29	splits SkiErg4:38Sled push1:44Sled pull4:52Burpee broad jump5:10Row5:23Farmers carry2:08Sandbag lunges4:54Wall balls4:57Run 13:19Run 25:57Run 36:18Run 46:20Run 56:28Run 66:32Run 76:20Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 15%

Row faster than 42%

Farmers carry faster than 48%

Sandbag lunges faster than 13%

Wall balls faster than 13%

Roxzone faster than 45%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:39 slower

Sled pull 0:16 slower

Burpee broad jump 2:27 slower

Row 0:05 slower

Farmers carry 0:01 slower

Sandbag lunges 2:12 slower

Wall balls 3:17 slower

Roxzone 0:15 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:44:12

4:495:005:292:565:335:565:539:045:555:235:382:185:337:198:189:359:33

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown