GBR Katie Cooling
4 HYROX races over 2 seasons. Best Open Women time: 1:43:57 at Oslo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Cooling at each race, oldest on the left; lower is faster.The best was 1:43:57 at Oslo (Sep 2026); Katie Cooling was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:49:53 |
| Manchester | Jan 2026 | Open Women | 1:52:57 |
| Cardiff | Apr 2026 | Open Women | 1:54:57 |
| Oslo | Sep 2026 | Open Women | 1:43:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:56 faster (1:49:53 to 1:43:57).
4 results at 4 races
591st of 824 Open Women (faster than 28%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:03 | faster than 35% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 5:54 | 5:33 | faster than 34% |
| Sled push: | 2:26 | 2:55 | faster than 82% |
| Run 3: | 6:00 | 5:44 | faster than 39% |
| Sled pull: | 5:39 | 5:11 | faster than 33% |
| Run 4: | 6:11 | 5:46 | faster than 33% |
| Burpee broad jump: | 7:53 | 6:33 | faster than 29% |
| Run 5: | 6:22 | 5:56 | faster than 34% |
| Row: | 5:25 | 5:26 | faster than 53% |
| Run 6: | 6:28 | 5:48 | faster than 25% |
| Farmers carry: | 2:30 | 2:13 | faster than 33% |
| Run 7: | 6:30 | 5:49 | faster than 28% |
| Sandbag lunges: | 6:08 | 4:56 | faster than 22% |
| Run 8: | 7:58 | 7:02 | faster than 27% |
| Wall balls: | 10:14 | 6:41 | faster than 13% |
| Roxzone: | 6:39 | 5:27 | faster than 22% |
| Runs (8 km) | 51:47 | 47:47 | faster than 31% |
| Stations (8) | 45:36 | ||
| Finish | 1:43:57 | 1:33:03 | 591st of 824 · faster than 28% |
1,725th of 2,039 Open Women (faster than 15%). Against the 61 who finished around 1:55:24: most time gained on burpee broad jump (2:57), most lost on wall balls (2:06). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:56 | faster than 12% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 6:22 | 5:28 | faster than 19% |
| Sled push: | 2:59 | 2:57 | faster than 47% |
| Run 3: | 6:26 | 5:47 | faster than 26% |
| Sled pull: | 7:30 | 5:25 | faster than 9% |
| Run 4: | 6:40 | 5:48 | faster than 20% |
| Burpee broad jump: | 7:12 | 7:17 | faster than 51% |
| Run 5: | 6:48 | 5:54 | faster than 22% |
| Row: | 5:44 | 5:30 | faster than 31% |
| Run 6: | 7:20 | 6:07 | faster than 17% |
| Farmers carry: | 3:01 | 2:57 | faster than 46% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 7:06 | 4:56 | faster than 12% |
| Run 8: | 8:43 | 6:47 | faster than 15% |
| Wall balls: | 11:12 | 6:42 | faster than 9% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 55:40 | 47:30 | faster than 18% |
| Stations (8) | 50:07 | ||
| Finish | 1:54:57 | 1:33:52 | 1725th of 2,039 · faster than 15% |
1,111th of 1,356 Open Women (faster than 18%). Against the 41 who finished around 1:51:40: most time gained on sandbag lunges (2:54), most lost on the roxzone (3:21). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:13 | faster than 30% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 6:35 | 5:56 | faster than 28% |
| Sled push: | 2:23 | 2:39 | faster than 72% |
| Run 3: | 6:54 | 6:18 | faster than 30% |
| Sled pull: | 5:29 | 5:28 | faster than 49% |
| Run 4: | 7:16 | 6:20 | faster than 23% |
| Burpee broad jump: | 10:42 | 6:43 | faster than 8% |
| Run 5: | 7:41 | 6:29 | faster than 20% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 7:38 | 6:22 | faster than 18% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 10:02 | 6:18 | faster than 2% |
| Sandbag lunges: | 3:45 | 5:17 | faster than 90% |
| Run 8: | 6:26 | 5:20 | faster than 24% |
| Wall balls: | 9:23 | 6:41 | faster than 17% |
| Roxzone: | 11:06 | 6:08 | faster than 8% |
| Runs (8 km) | 57:04 | 47:39 | faster than 17% |
| Stations (8) | 44:51 | ||
| Finish | 1:52:57 | 1:34:09 | 1111th of 1,356 · faster than 18% |
2,441st of 2,921 Open Women (faster than 16%). Against the 87 who finished around 1:51:36: most time gained on sled pull (1:55), most lost on burpee broad jump (1:32). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:39 | faster than 20% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:53 | 4:20 | faster than 21% |
| Sled push: | 2:40 | 2:46 | faster than 57% |
| Run 3: | 4:56 | 4:30 | faster than 28% |
| Sled pull: | 5:05 | 5:34 | faster than 67% |
| Run 4: | 5:15 | 4:35 | faster than 20% |
| Burpee broad jump: | 10:49 | 6:43 | faster than 8% |
| Run 5: | 5:28 | 4:39 | faster than 18% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 5:13 | 4:36 | faster than 23% |
| Sandbag lunges: | 7:12 | 5:02 | faster than 11% |
| Run 8: | 8:20 | 6:33 | faster than 14% |
| Wall balls: | 11:01 | 6:49 | faster than 10% |
| Roxzone: | 15:50 | 13:10 | faster than 19% |
| Runs (8 km) | 43:36 | 37:29 | faster than 19% |
| Stations (8) | 50:30 | ||
| Finish | 1:49:53 | 1:31:10 | 2441st of 2,921 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 5:05 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:12 | Cardiff 2026 · best of 4 | 6:46 |
| Row | 5:25 | Oslo 2026 · best of 4 | 5:31 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Manchester 2026 · best of 4 | 5:13 |
| Wall balls | 9:23 | Manchester 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:36 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:39 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 33% |
| Push | 83% |
| Pull | 34% |
| BBJ | 29% |
| Row | 53% |
| Carry | 34% |
| Lunges | 23% |
| Wall balls | 14% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 51:49 running, 45:35 at the stations and 6:39 in the roxzone; the longest station was the wall balls (10:14) and the shortest the sled push (2:26).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 6:03 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 5:54 | 5:33 |
| Sled push | 2:26 | 2:55 |
| Run 3 | 6:00 | 5:44 |
| Sled pull | 5:39 | 5:11 |
| Run 4 | 6:11 | 5:46 |
| Burpee broad jump | 7:53 | 6:33 |
| Run 5 | 6:22 | 5:56 |
| Row | 5:25 | 5:26 |
| Run 6 | 6:28 | 5:48 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 6:30 | 5:49 |
| Sandbag lunges | 6:08 | 4:56 |
| Run 8 | 7:58 | 7:02 |
| Wall balls | 10:14 | 6:41 |
| Roxzone | 6:39 | 5:27 |
| Finish | 1:43:57 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:33 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
