GBR Katie Cooling
4 HYROX results over 2 seasons. Best Open Women time 1:43:57 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:56 faster (1:49:53 to 1:43:57).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:43:57 | 591st of 824 | 51:47 | 45:36 | 6:39 | splitsSkiErg5:21Sled push2:26Sled pull5:39Burpee broad jump7:53Row5:25Farmers carry2:30Sandbag lunges6:08Wall balls10:14Run 16:26Run 25:54Run 36:00Run 46:11Run 56:22Run 66:28Run 76:30Run 87:58Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 40-44 | 1:54:57 | 1724th of 2,039 | 55:40 | 50:07 | 9:10 | splitsSkiErg5:23Sled push2:59Sled pull7:30Burpee broad jump7:12Row5:44Farmers carry3:01Sandbag lunges7:06Wall balls11:12Run 17:02Run 26:22Run 36:26Run 46:40Run 56:48Run 67:20Run 76:23Run 88:43Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 40-44 | 1:52:57 | 1111th of 1,356 | 57:04 | 44:51 | 11:06 | splitsSkiErg5:09Sled push2:23Sled pull5:29Burpee broad jump10:42Row5:33Farmers carry2:27Sandbag lunges3:45Wall balls9:23Run 14:37Run 26:35Run 36:54Run 47:16Run 57:41Run 67:38Run 710:02Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:49:53 | 2441st of 2,921 | 43:36* | 50:30* | 15:50 | splitsSkiErg5:41Sled push2:40Sled pull5:05Burpee broad jump10:49Row5:37Farmers carry2:25Sandbag lunges7:12Wall balls11:01Run 14:09Run 24:53Run 34:56Run 45:15Run 55:28Run 65:25Run 75:13Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:33 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
