Athlete · Open Women · 25-29 ·

GBR

Katie Cook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:02 (Mechelen 2025) · Doubles Women 1:27:19 (London ExCeL 2025) · Pro Doubles Women 1:37:38 (Cardiff 2025).

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1:43:02 Open Women time · Mechelen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

562nd of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:27:19 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Georgina Penston

Row strongest segment · Mechelen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:02Mechelen 2025 · 1 race Doubles Women1:27:19London ExCeL 2025 · 1 race · with Georgina Penston Pro Doubles Women1:37:38Cardiff 2025 · 1 race · with Georgina Penston

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Georgina Penston, Katie Cookwhat the whole field did →	Doubles Women · team 25-29	1:27:19	2121st of 3,491	40:53*	32:48*	13:41	splits SkiErg5:20Sled push2:11Sled pull4:17Burpee broad jump5:10Row5:30Farmers carry1:48Sandbag lunges3:55Wall balls4:37Run 14:20Run 24:46Run 35:01Run 44:54Run 55:04Run 65:00Run 75:15Run 86:37Full report for this race →
Cardiff 2025 30 May 2025team: Katie Cook, Georgina Penstonwhat the whole field did →	Pro Doubles Women · team U29	1:37:38	103rd of 111	51:53	40:06	5:39	splits SkiErg5:22Sled push3:00Sled pull6:10Burpee broad jump6:20Row5:36Farmers carry2:22Sandbag lunges5:23Wall balls5:53Run 16:24Run 25:59Run 36:25Run 46:22Run 56:32Run 66:24Run 76:20Run 87:27Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:43:02	562nd of 765	48:38	42:46	11:38	splits SkiErg5:19Sled push2:34Sled pull5:54Burpee broad jump8:04Row5:19Farmers carry3:44Sandbag lunges5:10Wall balls6:42Run 17:37Run 24:55Run 35:26Run 48:30Run 55:25Run 65:31Run 75:25Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 26%

Row faster than 55%

Farmers carry faster than 4%

Sandbag lunges faster than 48%

Wall balls faster than 34%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:13 slower

Sled pull 0:13 slower

Burpee broad jump 1:16 slower

Row 0:03 faster

Farmers carry 1:29 slower

Sandbag lunges 0:04 slower

Wall balls 0:47 slower

Roxzone 0:59 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:43:02

7:375:194:552:345:265:548:308:045:255:195:313:445:255:105:496:4211:38

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:29 against the typical Open Women finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:43:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown