IRL Katie Colton
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Tom Colton, Katie Coltonwhole field → | Doubles Mixed · team 30-39 | 2:01:08 | 730th of 733317th of 319 aged 30-39 | 1:13:46 | 36:52 | 10:58 | View results | See splits Hide splitsSkiErg4:40faster than 4%Sled push2:19faster than 12%Sled pull4:32faster than 8%Burpee broad jump7:47Row5:17faster than 6%Farmers carry1:20fastest 3%Sandbag lunges5:36faster than 6%Wall balls5:21faster than 17%Runs (8 km)1:13:46Roxzone10:58faster than 4%Run 15:06faster than 8%Run 29:18Run 310:29Run 49:05faster than 1%Run 59:26faster than 1%Run 69:40Run 710:10Run 810:38Full report for this race → |
| Dublin 2024 15 Nov 2024team: Katie Colton, Alyssa Pasleywhole field → | Doubles Women · team U29 | 1:54:58 | 815th of 835255th of 260 aged U29 | 1:12:22 | 35:09 | 7:33 | View results | See splits Hide splitsSkiErg5:08faster than 2%Sled push1:38fastest 45%Sled pull4:30faster than 29%Burpee broad jump7:45faster than 2%Row5:30faster than 21%Farmers carry1:55faster than 30%Sandbag lunges4:34faster than 14%Wall balls4:09fastest 40%Runs (8 km)1:12:22faster than 1%Roxzone7:33faster than 9%Run 15:00faster than 5%Run 28:36faster than 2%Run 39:39faster than 2%Run 49:47faster than 2%Run 510:45faster than 1%Run 610:26faster than 1%Run 710:45faster than 1%Run 87:28faster than 2%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Colton, Katie Coltonwhole field → | Doubles Mixed · team 30-39 | 1:51:51 | 404th of 410183rd of 185 aged 30-39 | 1:10:23 | 33:39 | 7:54 | View results | See splits Hide splitsSkiErg4:36faster than 3%Sled push1:47faster than 46%Sled pull3:19fastest 42%Burpee broad jump6:34faster than 1%Row5:13faster than 6%Farmers carry1:38fastest 45%Sandbag lunges6:01faster than 5%Wall balls4:31faster than 37%Runs (8 km)1:10:23Roxzone7:54faster than 8%Run 15:46faster than 3%Run 27:57faster than 8%Run 39:00faster than 3%Run 48:54faster than 2%Run 59:20faster than 1%Run 69:04faster than 1%Run 79:30Run 810:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 1:47 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 3:19 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 6:34 | Manchester 2024 · best of 2 | 3:35 |
| Row | 5:13 | Manchester 2024 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:36 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 4:31 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:10:23 | Manchester 2024 · best of 2 | 45:36 |
| Roxzone | 7:54 | Manchester 2024 · best of 2 | 7:11 |
How to read
Each station's best across Katie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alyssa Pasley1 race
- Tom Colton1 race
- Tom Colton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Doubles Mixed finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
