GBR Katie Coleman
3 HYROX races over 2 seasons. Best Open Women time: 1:31:59 at London 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Coleman at each race, oldest on the left; lower is faster.The best was 1:31:59 at London (May 2025); Katie Coleman was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:44:11 |
| London | May 2025 | Open Women | 1:31:59 |
| Birmingham | Oct 2025 | Open Women | 1:34:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:12 faster (1:44:11 to 1:31:59).
3 results at 3 races
1,010th of 1,957 Open Women (faster than 48%). Against the 59 who finished around 1:33:24: most time gained on sandbag lunges (1:13), most lost on wall balls (1:03). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:22 | 5:15 | faster than 44% |
| Sled push: | 3:38 | 3:00 | faster than 22% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 6:36 | 5:58 | faster than 31% |
| Run 4: | 5:39 | 5:35 | faster than 47% |
| Burpee broad jump: | 6:26 | 6:47 | faster than 56% |
| Run 5: | 5:55 | 5:45 | faster than 43% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 2:59 | 2:17 | faster than 13% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 3:47 | 5:04 | faster than 90% |
| Run 8: | 5:36 | 5:48 | faster than 57% |
| Wall balls: | 7:54 | 6:43 | faster than 30% |
| Roxzone: | 6:48 | 7:18 | faster than 63% |
| Runs (8 km) | 45:01 | 45:20 | faster than 51% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:05 | 1:33:26 | 1010th of 1,957 · faster than 48% |
712th of 1,368 Open Women (faster than 47%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (3:06), most lost on sandbag lunges (3:37). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 4:56 | 5:08 | faster than 61% |
| Sled push: | 2:58 | 2:44 | faster than 34% |
| Run 3: | 5:17 | 5:22 | faster than 53% |
| Sled pull: | 5:31 | 5:16 | faster than 40% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 5:44 | 6:30 | faster than 69% |
| Run 5: | 5:24 | 5:34 | faster than 57% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:12 | 5:28 | faster than 63% |
| Farmers carry: | 2:55 | 2:21 | faster than 21% |
| Run 7: | 5:23 | 5:30 | faster than 55% |
| Sandbag lunges: | 8:30 | 5:06 | faster than 6% |
| Run 8: | 6:46 | 7:15 | faster than 64% |
| Wall balls: | 7:01 | 6:49 | faster than 45% |
| Roxzone: | 5:34 | 6:03 | faster than 65% |
| Runs (8 km) | 43:01 | 45:13 | faster than 63% |
| Stations (8) | 43:28 | ||
| Finish | 1:31:59 | 1:31:16 | 712th of 1,368 · faster than 47% |
1,025th of 1,410 Open Women (faster than 27%). Against the 42 who finished around 1:45:34: most time gained on burpee broad jump (2:21), most lost on sled pull (1:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:07 | faster than 38% |
| SkiErg: | 5:35 | 5:05 | faster than 12% |
| Run 2: | 5:32 | 5:20 | faster than 39% |
| Sled push: | 2:54 | 2:40 | faster than 33% |
| Run 3: | 5:53 | 5:32 | faster than 31% |
| Sled pull: | 7:34 | 5:41 | faster than 11% |
| Run 4: | 6:02 | 5:37 | faster than 30% |
| Burpee broad jump: | 6:18 | 7:03 | faster than 62% |
| Run 5: | 6:21 | 5:46 | faster than 26% |
| Row: | 5:38 | 5:25 | faster than 32% |
| Run 6: | 6:17 | 5:39 | faster than 23% |
| Farmers carry: | 2:45 | 2:13 | faster than 19% |
| Run 7: | 6:03 | 5:37 | faster than 30% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 45% |
| Run 8: | 6:51 | 6:02 | faster than 26% |
| Wall balls: | 9:10 | 6:45 | faster than 18% |
| Roxzone: | 9:54 | 8:04 | faster than 21% |
| Runs (8 km) | 49:17 | 45:50 | faster than 30% |
| Stations (8) | 45:04 | ||
| Finish | 1:44:11 | 1:34:24 | 1025th of 1,410 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:54 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:31 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:44 | London 2025 · best of 3 | 6:46 |
| Row | 5:31 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:45 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 7:01 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:01 | London 2025 · best of 3 | 46:44 |
| Roxzone | 5:34 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 41% |
| BBJ | 70% |
| Row | 37% |
| Carry | 21% |
| Lunges | 7% |
| Wall balls | 45% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Sandbag lunges (3:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 43:05 running, 43:29 at the stations and 5:34 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:17 |
| SkiErg | 5:18 | 5:04 |
| Run 2 | 4:56 | 5:08 |
| Sled push | 2:58 | 2:44 |
| Run 3 | 5:17 | 5:22 |
| Sled pull | 5:31 | 5:16 |
| Run 4 | 5:16 | 5:24 |
| Burpee broad jump | 5:44 | 6:30 |
| Run 5 | 5:24 | 5:34 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:12 | 5:28 |
| Farmers carry | 2:55 | 2:21 |
| Run 7 | 5:23 | 5:30 |
| Sandbag lunges | 8:30 | 5:06 |
| Run 8 | 6:46 | 7:15 |
| Wall balls | 7:01 | 6:49 |
| Roxzone | 5:34 | 6:03 |
| Finish | 1:31:59 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:24 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
