AUS Katie Brock
3 HYROX races over 2 seasons. Best Pro Women time: 1:05:52 at Melbourne 2025. 2 age-group wins.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Brock at each race, oldest on the left; lower is faster.The best was 1:05:52 at Melbourne (Dec 2025); Katie Brock was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Women | 1:12:28 |
| Sydney | Jul 2025 | Pro Women | 1:06:55 |
| Melbourne | Dec 2025 | Pro Women | 1:05:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:36 faster (1:12:28 to 1:05:52).
3 results at 3 races
6th of 328 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:05 | 2:36 | faster than 96% |
| SkiErg: | 4:25 | 4:50 | faster than 93% |
| Run 2: | 3:46 | 4:34 | faster than 92% |
| Sled push: | 3:06 | 3:42 | faster than 80% |
| Run 3: | 3:55 | 4:50 | faster than 95% |
| Sled pull: | 3:49 | 6:05 | fastest in the field |
| Run 4: | 3:55 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:45 | 4:56 | faster than 91% |
| Run 5: | 4:00 | 5:00 | faster than 95% |
| Row: | 4:43 | 5:01 | faster than 87% |
| Run 6: | 3:58 | 4:56 | faster than 94% |
| Farmers carry: | 1:49 | 2:26 | faster than 92% |
| Run 7: | 4:06 | 4:59 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 4:45 | 5:57 | faster than 93% |
| Wall balls: | 3:40 | 5:53 | faster than 97% |
| Roxzone: | 6:28 | 8:49 | faster than 99% |
| Runs (8 km) | 30:28 | 37:54 | faster than 96% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:52 | 1:25:27 | 6th of 328 · faster than 98% |
6th of 166 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 90% |
| SkiErg: | 4:20 | 4:40 | faster than 95% |
| Run 2: | 3:31 | 4:15 | faster than 96% |
| Sled push: | 2:47 | 2:56 | faster than 62% |
| Run 3: | 3:42 | 4:32 | faster than 95% |
| Sled pull: | 4:07 | 5:33 | faster than 96% |
| Run 4: | 3:48 | 4:36 | faster than 93% |
| Burpee broad jump: | 4:07 | 5:05 | faster than 82% |
| Run 5: | 3:54 | 4:42 | faster than 92% |
| Row: | 4:33 | 4:55 | faster than 90% |
| Run 6: | 3:49 | 4:40 | faster than 92% |
| Farmers carry: | 1:57 | 2:33 | faster than 87% |
| Run 7: | 3:57 | 4:44 | faster than 89% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 95% |
| Run 8: | 5:18 | 6:27 | faster than 90% |
| Wall balls: | 3:57 | 5:48 | faster than 96% |
| Roxzone: | 6:14 | 8:04 | faster than 95% |
| Runs (8 km) | 31:20 | 37:57 | faster than 93% |
| Stations (8) | 29:26 | ||
| Finish | 1:06:55 | 1:23:48 | 6th of 166 · faster than 96% |
4th of 50 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:48 | faster than 81% |
| SkiErg: | 4:25 | 4:46 | faster than 95% |
| Run 2: | 4:28 | 5:05 | faster than 83% |
| Sled push: | 2:36 | 3:00 | faster than 75% |
| Run 3: | 4:41 | 5:29 | faster than 91% |
| Sled pull: | 4:02 | 6:28 | fastest in the field |
| Run 4: | 4:41 | 5:36 | faster than 89% |
| Burpee broad jump: | 4:27 | 4:54 | faster than 73% |
| Run 5: | 4:52 | 5:42 | faster than 85% |
| Row: | 4:32 | 4:55 | faster than 95% |
| Run 6: | 4:41 | 5:36 | faster than 89% |
| Farmers carry: | 2:24 | 2:27 | faster than 53% |
| Run 7: | 4:50 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:59 | 5:15 | faster than 89% |
| Run 8: | 5:42 | 6:51 | faster than 87% |
| Wall balls: | 4:32 | 5:54 | faster than 87% |
| Roxzone: | 4:20 | 5:12 | faster than 89% |
| Runs (8 km) | 37:16 | 44:17 | faster than 89% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:28 | 1:25:59 | 4th of 50 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 3 | 4:53 |
| Sled push | 2:36 | Sydney 2024 · best of 3 | 3:56 |
| Sled pull | 3:49 | Melbourne 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Melbourne 2025 · best of 3 | 5:12 |
| Row | 4:32 | Sydney 2024 · best of 3 | 5:07 |
| Farmers carry | 1:49 | Melbourne 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:38 | Sydney 2025 · best of 3 | 5:10 |
| Wall balls | 3:40 | Melbourne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 30:28 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 4:20 | Sydney 2024 · best of 3 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 99% |
| BBJ | 92% |
| Row | 87% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 30:31 running, 29:02 at the stations and 6:28 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:05 | 2:36 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 3:46 | 4:34 |
| Sled push | 3:06 | 3:42 |
| Run 3 | 3:55 | 4:50 |
| Sled pull | 3:49 | 6:05 |
| Run 4 | 3:55 | 4:53 |
| Burpee broad jump | 3:45 | 4:56 |
| Run 5 | 4:00 | 5:00 |
| Row | 4:43 | 5:01 |
| Run 6 | 3:58 | 4:56 |
| Farmers carry | 1:49 | 2:26 |
| Run 7 | 4:06 | 4:59 |
| Sandbag lunges | 3:44 | 5:06 |
| Run 8 | 4:45 | 5:57 |
| Wall balls | 3:40 | 5:53 |
| Roxzone | 6:28 | 8:49 |
| Finish | 1:05:52 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:52.
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