AUS Katie Brock
3 HYROX results over 2 seasons. Best Pro Women time 1:05:52 at Melbourne 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:36 faster (1:12:28 to 1:05:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:05:52 | 6th of 328 | 30:28 | 29:01 | 6:28 | splitsSkiErg4:25Sled push3:06Sled pull3:49Burpee broad jump3:45Row4:43Farmers carry1:49Sandbag lunges3:44Wall balls3:40Run 12:05Run 23:46Run 33:55Run 43:55Run 54:00Run 63:58Run 74:06Run 84:45Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:06:55 | 6th of 166 | 31:20 | 29:26 | 6:14 | splitsSkiErg4:20Sled push2:47Sled pull4:07Burpee broad jump4:07Row4:33Farmers carry1:57Sandbag lunges3:38Wall balls3:57Run 13:23Run 23:31Run 33:42Run 43:48Run 53:54Run 63:49Run 73:57Run 85:18Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Women · 30-34 | 1:12:28 | 4th of 50 | 37:16 | 30:57 | 4:20 | splitsSkiErg4:25Sled push2:36Sled pull4:02Burpee broad jump4:27Row4:32Farmers carry2:24Sandbag lunges3:59Wall balls4:32Run 13:23Run 24:28Run 34:41Run 44:41Run 54:52Run 64:41Run 74:50Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 328 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
