Athlete · Open Women · 25-29 ·

USA

Katie Boak

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:27 (Washington DC Sept 2026) · Doubles Women 1:17:27 (Washington DC Mar 2026).

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1:23:27 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Washington DC Sept 2026 388th of 2,675 Open Women finishers there

1:23:27 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled pull strongest segment · Washington DC Sept 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:27Washington DC Sept 2026 · 3 races Doubles Women1:17:27Washington DC Mar 2026 · 1 race · with Shannon Lauko

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:27 best 1:23:27 · Washington DC

Each dot is one Open Women race. From the first Open Women race to the best: 7:04 faster (1:30:31 to 1:23:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:23:27	top 15% 388/2,675	40:39	34:46	8:08	splits SkiErg4:55Sled push2:52Sled pull4:11Burpee broad jump4:50Row5:25Farmers carry1:56Sandbag lunges4:20Wall balls6:17Run 14:02Run 24:54Run 35:11Run 45:14Run 55:33Run 65:25Run 75:16Run 85:08Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:27:48	top 19% 848/4,639	46:11	35:21	6:19	splits SkiErg4:50Sled push2:52Sled pull5:24Burpee broad jump5:21Row5:22Farmers carry2:09Sandbag lunges4:26Wall balls4:57Run 15:46Run 25:04Run 35:16Run 45:36Run 55:44Run 65:57Run 75:43Run 87:10Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Shannon Lauko, Katie Boakwhat the whole field did →	Doubles Women · team 25-29	1:17:27	top 18% 128/721	44:10	26:49	6:33	splits SkiErg4:30Sled push1:40Sled pull3:50Burpee broad jump2:59Row4:51Farmers carry1:53Sandbag lunges3:09Wall balls3:57Run 17:40Run 25:22Run 35:20Run 45:14Run 55:16Run 65:25Run 75:11Run 84:45Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:30:31	top 39% 499/1,291	47:15	36:25	6:55	splits SkiErg4:55Sled push2:22Sled pull4:40Burpee broad jump5:35Row5:30Farmers carry2:08Sandbag lunges4:55Wall balls6:20Run 17:04Run 25:21Run 35:27Run 45:36Run 55:54Run 65:40Run 75:39Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 55%

Sled pull faster than 95%

Burpee broad jump faster than 91%

Row faster than 72%

Farmers carry faster than 82%

Sandbag lunges faster than 85%

Wall balls faster than 68%

Roxzone faster than 67%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:04 faster

Sled pull 1:45 faster

Burpee broad jump 2:22 faster

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 1:28 faster

Wall balls 1:05 faster

Roxzone 1:01 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:23:27

4:024:554:542:525:114:115:144:505:335:255:251:565:164:205:086:178:08

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown