USA Katie Boak
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Boak at each race, oldest on the left; lower is faster.The best was 1:23:27 at Washington DC (Sep 2026); Katie Boak was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:30:31 |
| Phoenix | Feb 2026 | Open Women | 1:25:57 |
| New York | May 2026 | Open Women | 1:27:48 |
| Washington DC | Sep 2026 | Open Women | 1:23:27 |
| Boston | Oct 2026 | Open Women | 1:23:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:04 faster (1:30:31 to 1:23:27).
This line shows the finish time of Katie Boak at each race, oldest on the left; lower is faster.The best was 1:10:09 at tampa (Oct 2026); Katie Boak was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:17:27 |
| tampa | Oct 2026 | Doubles Women | 1:10:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
66th of 1,920 Doubles Women (faster than 96%). Against the 57 who finished around 1:11:38: most time gained on sled pull (0:40), most lost on farmers carry (0:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:09 | faster than 91% |
| SkiErg: | 4:22 | 4:55 | faster than 97% |
| Run 2: | 4:42 | 6:12 | faster than 95% |
| Sled push: | 1:37 | 1:52 | faster than 83% |
| Run 3: | 4:56 | 6:31 | faster than 95% |
| Sled pull: | 2:57 | 4:19 | faster than 99% |
| Run 4: | 5:04 | 6:31 | faster than 93% |
| Burpee broad jump: | 2:57 | 4:18 | faster than 94% |
| Run 5: | 5:04 | 6:34 | faster than 94% |
| Row: | 4:54 | 5:14 | faster than 80% |
| Run 6: | 4:55 | 6:31 | faster than 95% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 5:08 | 6:27 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 79% |
| Run 8: | 4:57 | 6:28 | faster than 94% |
| Wall balls: | 3:30 | 4:32 | faster than 96% |
| Roxzone: | 5:12 | 8:12 | faster than 98% |
| Runs (8 km) | 39:38 | 51:41 | faster than 94% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:09 | 1:31:24 | 66th of 1,920 · faster than 96% |
248th of 1,649 Open Women (faster than 85%). Against the 49 who finished around 1:23:30: most time gained on sled pull (1:05), most lost on the eight runs (0:53). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 81% |
| SkiErg: | 4:50 | 5:20 | faster than 92% |
| Run 2: | 4:52 | 5:49 | faster than 86% |
| Sled push: | 3:02 | 3:29 | faster than 73% |
| Run 3: | 5:14 | 6:10 | faster than 84% |
| Sled pull: | 4:16 | 6:05 | faster than 96% |
| Run 4: | 5:11 | 6:08 | faster than 84% |
| Burpee broad jump: | 5:39 | 7:07 | faster than 78% |
| Run 5: | 5:23 | 6:20 | faster than 81% |
| Row: | 5:42 | 5:37 | faster than 44% |
| Run 6: | 5:29 | 6:12 | faster than 75% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 5:29 | 6:08 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:29 | faster than 79% |
| Run 8: | 6:04 | 7:06 | faster than 78% |
| Wall balls: | 5:27 | 6:43 | faster than 77% |
| Roxzone: | 6:10 | 7:34 | faster than 77% |
| Runs (8 km) | 41:48 | 48:51 | faster than 81% |
| Stations (8) | 35:34 | ||
| Finish | 1:23:29 | 1:39:21 | 248th of 1,649 · faster than 85% |
388th of 2,675 Open Women (faster than 85%). Against the 81 who finished around 1:23:49: most time gained on sled pull (0:43), most lost on the roxzone (0:55). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 84% |
| SkiErg: | 4:55 | 5:30 | faster than 92% |
| Run 2: | 4:54 | 5:59 | faster than 88% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 5:11 | 6:20 | faster than 87% |
| Sled pull: | 4:11 | 5:56 | faster than 94% |
| Run 4: | 5:14 | 6:20 | faster than 86% |
| Burpee broad jump: | 4:50 | 7:12 | faster than 90% |
| Run 5: | 5:33 | 6:24 | faster than 78% |
| Row: | 5:25 | 5:43 | faster than 72% |
| Run 6: | 5:25 | 6:21 | faster than 80% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:16 | 6:17 | faster than 83% |
| Sandbag lunges: | 4:20 | 5:48 | faster than 85% |
| Run 8: | 5:08 | 6:02 | faster than 76% |
| Wall balls: | 6:17 | 7:22 | faster than 68% |
| Roxzone: | 8:08 | 9:09 | faster than 66% |
| Runs (8 km) | 40:39 | 48:49 | faster than 84% |
| Stations (8) | 34:46 | ||
| Finish | 1:23:27 | 1:41:26 | 388th of 2,675 · faster than 85% |
848th of 4,639 Open Women (faster than 81%). Against the 142 who finished around 1:28:39: most time gained on wall balls (1:11), most lost on the eight runs (1:31). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:04 | faster than 63% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 5:04 | 5:47 | faster than 79% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 5:16 | 6:03 | faster than 80% |
| Sled pull: | 5:24 | 5:47 | faster than 62% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:21 | 7:20 | faster than 83% |
| Run 5: | 5:44 | 6:29 | faster than 73% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 5:57 | 6:18 | faster than 61% |
| Farmers carry: | 2:09 | 2:40 | faster than 86% |
| Run 7: | 5:43 | 6:18 | faster than 69% |
| Sandbag lunges: | 4:26 | 5:50 | faster than 84% |
| Run 8: | 7:10 | 8:10 | faster than 71% |
| Wall balls: | 4:57 | 7:33 | faster than 93% |
| Roxzone: | 6:19 | 7:57 | faster than 77% |
| Runs (8 km) | 46:11 | 51:48 | faster than 73% |
| Stations (8) | 35:21 | ||
| Finish | 1:27:48 | 1:43:35 | 848th of 4,639 · faster than 81% |
128th of 721 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 7:39 | faster than 49% |
| SkiErg: | 4:30 | 4:50 | faster than 84% |
| Run 2: | 5:22 | 5:49 | faster than 68% |
| Sled push: | 1:40 | 1:53 | faster than 79% |
| Run 3: | 5:20 | 6:06 | faster than 78% |
| Sled pull: | 3:50 | 4:29 | faster than 82% |
| Run 4: | 5:14 | 6:12 | faster than 82% |
| Burpee broad jump: | 2:59 | 4:15 | faster than 93% |
| Run 5: | 5:16 | 6:23 | faster than 83% |
| Row: | 4:51 | 5:11 | faster than 82% |
| Run 6: | 5:25 | 6:17 | faster than 78% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 5:11 | 6:17 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:58 | faster than 88% |
| Run 8: | 4:45 | 5:42 | faster than 82% |
| Wall balls: | 3:57 | 4:28 | faster than 77% |
| Roxzone: | 6:33 | 7:55 | faster than 75% |
| Runs (8 km) | 44:10 | 50:44 | faster than 77% |
| Stations (8) | 26:49 | ||
| Finish | 1:17:27 | 1:30:11 | 128th of 721 · faster than 82% |
499th of 1,291 Open Women (faster than 61%). Against the 39 who finished around 1:31:03: most time gained on sled pull (1:08), most lost on the eight runs (1:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:37 | faster than 34% |
| SkiErg: | 4:55 | 5:16 | faster than 82% |
| Run 2: | 5:21 | 5:29 | faster than 55% |
| Sled push: | 2:22 | 2:33 | faster than 64% |
| Run 3: | 5:27 | 5:46 | faster than 62% |
| Sled pull: | 4:40 | 6:09 | faster than 89% |
| Run 4: | 5:36 | 5:49 | faster than 58% |
| Burpee broad jump: | 5:35 | 6:35 | faster than 73% |
| Run 5: | 5:54 | 5:55 | faster than 50% |
| Row: | 5:30 | 5:28 | faster than 47% |
| Run 6: | 5:40 | 5:48 | faster than 55% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 54% |
| Run 8: | 6:39 | 6:21 | faster than 41% |
| Wall balls: | 6:20 | 7:05 | faster than 64% |
| Roxzone: | 6:55 | 6:57 | faster than 50% |
| Runs (8 km) | 47:15 | 47:39 | faster than 52% |
| Stations (8) | 36:25 | ||
| Finish | 1:30:31 | 1:35:15 | 499th of 1,291 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 2:22 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 4:11 | Washington DC Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:50 | Washington DC Sep 2026 · best of 4 | 6:46 |
| Row | 5:22 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Washington DC Sep 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:20 | Washington DC Sep 2026 · best of 4 | 5:13 |
| Wall balls | 4:57 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:39 | Washington DC Sep 2026 · best of 4 | 46:44 |
| Roxzone | 6:10 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Wright1 race
- Shannon Lauko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 93% |
| Push | 55% |
| Pull | 95% |
| BBJ | 91% |
| Row | 72% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:43 running, 34:46 at the stations and 8:08 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:49 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 4:54 | 5:59 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 5:11 | 6:20 |
| Sled pull | 4:11 | 5:56 |
| Run 4 | 5:14 | 6:20 |
| Burpee broad jump | 4:50 | 7:12 |
| Run 5 | 5:33 | 6:24 |
| Row | 5:25 | 5:43 |
| Run 6 | 5:25 | 6:21 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 5:16 | 6:17 |
| Sandbag lunges | 4:20 | 5:48 |
| Run 8 | 5:08 | 6:02 |
| Wall balls | 6:17 | 7:22 |
| Roxzone | 8:08 | 9:09 |
| Finish | 1:23:27 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:27.
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