GBR Katie Ball
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:19 (London ExCeL 2025) · Doubles Women 1:33:57 (Sydney 2026) · Doubles Mixed 1:28:29 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katie Ball, Sarah Cunninghamwhat the whole field did → | Doubles Women · team 30-34 | 1:33:57 | 2309th of 3,169 | 48:42 | 35:16 | 10:05 | splitsSkiErg4:52Sled push2:42Sled pull6:13Burpee broad jump5:45Row5:03Farmers carry1:46Sandbag lunges4:06Wall balls4:49Run 15:05Run 25:27Run 35:53Run 45:59Run 56:10Run 66:07Run 75:50Run 88:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:19 | 1471st of 2,921 | 35:40* | 42:27* | 13:17 | splitsSkiErg5:24Sled push2:47Sled pull5:22Burpee broad jump8:13Row5:35Farmers carry1:42Sandbag lunges4:49Wall balls8:35Run 13:33Run 24:10Run 34:14Run 44:10Run 54:46Run 64:25Run 74:30Run 85:57Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Harry Castle, Katie Ballwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:29 | 739th of 1,050 | 47:19 | 31:36 | 9:38 | splitsSkiErg4:32Sled push1:58Sled pull3:53Burpee broad jump4:38Row5:05Farmers carry1:43Sandbag lunges4:54Wall balls4:53Run 16:23Run 27:28Run 35:39Run 45:16Run 55:32Run 65:26Run 75:29Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
