GBR Katie Ball
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,310th of 3,169 Doubles Women (faster than 27%). Against the 96 who finished around 1:35:00: most time gained on the eight runs (3:16), most lost on sled pull (1:55). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 44% |
| SkiErg: | 4:52 | 4:39 | faster than 28% |
| Run 2: | 5:27 | 5:16 | faster than 40% |
| Sled push: | 2:42 | 1:35 | faster than 0% |
| Run 3: | 5:53 | 5:28 | faster than 31% |
| Sled pull: | 6:13 | 3:53 | faster than 1% |
| Run 4: | 5:59 | 5:33 | faster than 31% |
| Burpee broad jump: | 5:45 | 4:22 | faster than 14% |
| Run 5: | 6:10 | 5:43 | faster than 32% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:07 | 5:42 | faster than 34% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 5:50 | 5:42 | faster than 44% |
| Sandbag lunges: | 4:06 | 3:48 | faster than 36% |
| Run 8: | 8:15 | 7:56 | faster than 42% |
| Wall balls: | 4:49 | 4:18 | faster than 26% |
| Roxzone: | 10:05 | 9:22 | faster than 36% |
| Runs (8 km) | 48:42 | 46:22 | faster than 38% |
| Stations (8) | 35:16 | ||
| Finish | 1:33:57 | 1:25:22 | 2310th of 3,169 · faster than 27% |
1,471st of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (2:00), most lost on wall balls (1:50). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 56% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:14 | 4:30 | faster than 66% |
| Sled pull: | 5:22 | 5:34 | faster than 57% |
| Run 4: | 4:10 | 4:35 | faster than 72% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 25% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 56% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 8:35 | 6:49 | faster than 25% |
| Roxzone: | 13:17 | 13:10 | faster than 47% |
| Runs (8 km) | 35:40 | 37:29 | faster than 63% |
| Stations (8) | 42:27 | ||
| Finish | 1:31:19 | 1:31:10 | 1471st of 2,921 · faster than 49% |
739th of 1,050 Doubles Mixed (faster than 29%). Against the 32 who finished around 1:28:22: most time gained on the eight runs (1:21), most lost on the roxzone (1:11). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:08 | faster than 40% |
| SkiErg: | 4:32 | 4:12 | faster than 13% |
| Run 2: | 7:28 | 5:10 | faster than 5% |
| Sled push: | 1:58 | 2:11 | faster than 74% |
| Run 3: | 5:39 | 5:23 | faster than 38% |
| Sled pull: | 3:53 | 3:50 | faster than 46% |
| Run 4: | 5:16 | 5:23 | faster than 56% |
| Burpee broad jump: | 4:38 | 3:31 | faster than 14% |
| Run 5: | 5:32 | 5:33 | faster than 50% |
| Row: | 5:05 | 4:43 | faster than 17% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 4:54 | 4:08 | faster than 23% |
| Run 8: | 6:08 | 5:51 | faster than 41% |
| Wall balls: | 4:53 | 4:30 | faster than 34% |
| Roxzone: | 9:38 | 7:33 | faster than 15% |
| Runs (8 km) | 47:19 | 44:33 | faster than 36% |
| Stations (8) | 31:36 | ||
| Finish | 1:28:29 | 1:21:20 | 739th of 1,050 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Harry Castle1 race
- Sarah Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 57% |
| BBJ | 25% |
| Row | 50% |
| Carry | 94% |
| Lunges | 56% |
| Wall balls | 26% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 35:46 running, 42:27 at the stations and 13:17 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:39 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 4:10 | 4:20 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 4:14 | 4:30 |
| Sled pull | 5:22 | 5:34 |
| Run 4 | 4:10 | 4:35 |
| Burpee broad jump | 8:13 | 6:43 |
| Run 5 | 4:46 | 4:39 |
| Row | 5:35 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:30 | 4:36 |
| Sandbag lunges | 4:49 | 5:02 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 8:35 | 6:49 |
| Roxzone | 13:17 | 13:10 |
| Finish | 1:31:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
