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Athlete · Open Women · 25-29 · ITA ITA

Katia Palma

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11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.

These results may belong to more than one athlete called Katia Palma: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:47:36Verona 2025
Best Open Women place757thof 907 · Verona 2025
Latest race1:12:38Valencia Vale · Doubles Mixed with Massimo GuanoKatia's best Doubles Mixed time so far
Strongest part of the raceSandbag lungesfaster than 58% of Open Women at Verona 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:47:36Verona 2025 · 4 racesPro Women1:38:46Bologna 2026 · 3 racesDoubles Mixed1:12:38Valencia Vale · 3 races · with Massimo GuanoPro Doubles Women1:40:33Turin 2026 · 1 race · with Aurora Fiorini

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:002:00:002:10:002:20:002:30:00 best 1:47:36

This line shows the finish time of Katia Palma at each race, oldest on the left; lower is faster.The best was 1:47:36 at Verona (Dec 2025); Katia Palma was 42:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Women 2:30:01
Rimini May 2025 Open Women 1:53:57
Rome Sep 2025 Open Women 1:55:19
Verona Dec 2025 Open Women 1:47:36

Each dot is one Open Women race; click one for that race's report.

Every race

11 results at 9 races

Tap a result for its full report
Valencia Vale 15 Oct 2026
Race results
Doubles Mixed, team 30-34, with Massimo Guano 1:12:38 305th of 1,355; 101st of 360 aged 30-34 40:10 27:01 5:30 Runs 40:10 · Stations 27:01 · Roxzone 5:30

305th of 1,355 Doubles Mixed (faster than 77%). Against the 40 who finished around 1:13:19: most time gained on sled pull (0:39), most lost on wall balls (0:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:36 more).

Katia Palma at HYROX Valencia Vale, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,355 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,355 Doubles Mixed here
Run 1: 3:34 3:56 faster than 71%
SkiErg: 4:09 4:24 faster than 81%
Run 2: 5:00 5:22 faster than 68%
Sled push: 2:10 2:14 faster than 57%
Run 3: 5:14 5:42 faster than 71%
Sled pull: 3:01 4:00 faster than 92%
Run 4: 5:11 5:43 faster than 74%
Burpee broad jump: 3:28 3:33 faster than 54%
Run 5: 5:18 5:52 faster than 72%
Row: 4:44 4:43 faster than 49%
Run 6: 5:09 5:44 faster than 76%
Farmers carry: 1:52 1:51 faster than 48%
Run 7: 5:16 5:47 faster than 72%
Sandbag lunges: 3:15 3:58 faster than 83%
Run 8: 5:31 6:06 faster than 72%
Wall balls: 4:22 4:32 faster than 56%
Roxzone: 5:30 6:23 faster than 76%
Runs (8 km) 40:10 44:27 faster than 74%
Stations (8) 27:01
Finish 1:12:38 1:20:45 305th of 1,355 · faster than 77%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:39:48 87th of 112; 22nd of 22 aged 25-29 42:44 50:01 7:08 Runs 42:44 · Stations 50:01 · Roxzone 7:08

87th of 112 Pro Women (faster than 22%).

Katia Palma at HYROX Rome 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 112 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Women here
Run 1: 6:26 5:58 faster than 27%
SkiErg: 5:51 4:57 faster than 3%
Run 2: 4:52 4:23 faster than 23%
Sled push: 6:37 4:44 faster than 13%
Run 3: 5:09 4:38 faster than 25%
Sled pull: 6:25 5:33 faster than 33%
Run 4: 5:04 4:39 faster than 27%
Burpee broad jump: 6:19 5:09 faster than 28%
Run 5: 5:09 4:48 faster than 28%
Row: 6:04 5:15 faster than 9%
Run 6: 5:04 4:44 faster than 28%
Farmers carry: 3:32 2:51 faster than 21%
Run 7: 5:01 4:51 faster than 39%
Sandbag lunges: 5:29 5:24 faster than 45%
Run 8: 6:02 5:47 faster than 36%
Wall balls: 9:44 6:43 faster than 15%
Roxzone: 7:08 6:36 faster than 35%
Runs (8 km) 42:44 39:36 faster than 28%
Stations (8) 50:01
Finish 1:39:48 1:26:50 87th of 112 · faster than 22%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Julian Tuma 1:15:25 649th of 2,281; 199th of 610 aged 30-34 39:02 28:37 7:52 Runs 39:02 · Stations 28:37 · Roxzone 7:52

649th of 2,281 Doubles Mixed (faster than 71%). Against the 69 who finished around 1:15:52: most time gained on the eight runs (1:54), most lost on the roxzone (1:38). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:10 less).

Katia Palma at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 5:55 6:45 faster than 81%
SkiErg: 4:41 4:19 faster than 13%
Run 2: 4:16 4:57 faster than 82%
Sled push: 2:18 2:28 faster than 65%
Run 3: 4:42 5:12 faster than 75%
Sled pull: 3:54 4:00 faster than 55%
Run 4: 4:41 5:13 faster than 76%
Burpee broad jump: 3:20 3:44 faster than 68%
Run 5: 4:48 5:19 faster than 74%
Row: 5:08 4:53 faster than 27%
Run 6: 4:38 5:15 faster than 80%
Farmers carry: 1:38 1:51 faster than 79%
Run 7: 4:42 5:18 faster than 78%
Sandbag lunges: 3:27 4:09 faster than 80%
Run 8: 5:24 6:00 faster than 73%
Wall balls: 4:11 4:34 faster than 69%
Roxzone: 7:52 6:49 faster than 24%
Runs (8 km) 39:02 44:06 faster than 78%
Stations (8) 28:37
Finish 1:15:25 1:21:46 649th of 2,281 · faster than 71%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026 · 2 results
Race results
Pro Women, 25-29 1:51:50 100th of 108; 17th of 21 aged 25-29 43:39 1:01:52 6:25 Runs 43:39 · Stations 1:01:52 · Roxzone 6:25

100th of 108 Pro Women (faster than 7%).

Katia Palma at HYROX Rimini 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 108 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Women here
Run 1: 4:59 4:36 faster than 26%
SkiErg: 5:52 4:56 faster than 1%
Run 2: 5:09 4:32 faster than 21%
Sled push: 15:46 5:33 faster than 0%
Run 3: 5:20 4:54 faster than 28%
Sled pull: 7:45 6:39 faster than 22%
Run 4: 5:32 4:52 faster than 18%
Burpee broad jump: 6:34 5:06 faster than 17%
Run 5: 5:21 4:57 faster than 29%
Row: 6:10 5:07 faster than 0%
Run 6: 5:15 4:50 faster than 33%
Farmers carry: 3:53 2:44 faster than 13%
Run 7: 5:28 4:53 faster than 22%
Sandbag lunges: 5:28 5:11 faster than 40%
Run 8: 6:40 5:42 faster than 18%
Wall balls: 10:24 6:48 faster than 2%
Roxzone: 6:25 6:06 faster than 42%
Runs (8 km) 43:39 39:09 faster than 22%
Stations (8) 1:01:52
Finish 1:51:50 1:27:56 100th of 108 · faster than 7%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Julian Tuma 1:14:11 305th of 1,755; 99th of 452 aged 30-34 40:21 28:36 5:19 Runs 40:21 · Stations 28:36 · Roxzone 5:19

305th of 1,755 Doubles Mixed (faster than 82%). Against the 54 who finished around 1:13:19: most time gained on sled pull (0:16), most lost on the eight runs (0:39). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).

Katia Palma at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 4:39 5:27 faster than 85%
SkiErg: 4:35 4:23 faster than 27%
Run 2: 4:50 5:19 faster than 74%
Sled push: 2:22 2:49 faster than 80%
Run 3: 5:05 5:39 faster than 76%
Sled pull: 3:41 4:38 faster than 87%
Run 4: 4:54 5:37 faster than 81%
Burpee broad jump: 3:02 3:37 faster than 79%
Run 5: 5:05 5:42 faster than 77%
Row: 4:39 4:48 faster than 67%
Run 6: 5:04 5:36 faster than 75%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 5:02 5:37 faster than 77%
Sandbag lunges: 3:36 4:11 faster than 76%
Run 8: 5:45 6:21 faster than 74%
Wall balls: 4:55 5:06 faster than 57%
Roxzone: 5:19 6:38 faster than 85%
Runs (8 km) 40:21 45:28 faster than 79%
Stations (8) 28:36
Finish 1:14:11 1:24:00 305th of 1,755 · faster than 82%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Women, 25-29 1:38:46 103rd of 118; 21st of 22 aged 25-29 44:17 47:17 7:17 Runs 44:17 · Stations 47:17 · Roxzone 7:17

103rd of 118 Pro Women (faster than 12%).

Katia Palma at HYROX Bologna 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 4:54 4:27 faster than 23%
SkiErg: 5:50 4:58 faster than 0%
Run 2: 5:19 4:29 faster than 16%
Sled push: 4:43 3:50 faster than 19%
Run 3: 5:49 4:44 faster than 13%
Sled pull: 6:35 5:05 faster than 17%
Run 4: 5:26 4:42 faster than 21%
Burpee broad jump: 5:23 4:46 faster than 29%
Run 5: 5:42 4:47 faster than 16%
Row: 5:57 5:01 faster than 2%
Run 6: 5:26 4:42 faster than 21%
Farmers carry: 3:19 2:34 faster than 13%
Run 7: 5:32 4:47 faster than 18%
Sandbag lunges: 5:08 4:55 faster than 46%
Run 8: 6:12 5:13 faster than 17%
Wall balls: 10:22 5:49 faster than 3%
Roxzone: 7:17 6:17 faster than 24%
Runs (8 km) 44:17 37:56 faster than 19%
Stations (8) 47:17
Finish 1:38:46 1:21:42 103rd of 118 · faster than 12%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Women, team 16-24, with Aurora Fiorini 1:40:33 78th of 81; 6th of 6 aged 16-24 53:16 37:37 9:45 Runs 53:16 · Stations 37:37 · Roxzone 9:45

78th of 81 Pro Doubles Women (faster than 3%).

Katia Palma at HYROX Turin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 81 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Women here
Run 1: 4:37 3:53 faster than 10%
SkiErg: 5:04 4:29 faster than 1%
Run 2: 6:18 4:59 faster than 7%
Sled push: 2:41 2:37 faster than 46%
Run 3: 6:57 5:14 faster than 3%
Sled pull: 7:21 4:55 faster than 2%
Run 4: 6:52 5:15 faster than 2%
Burpee broad jump: 4:45 3:17 faster than 3%
Run 5: 6:42 5:17 faster than 7%
Row: 5:32 4:58 faster than 5%
Run 6: 7:08 5:14 faster than 2%
Farmers carry: 2:02 1:51 faster than 23%
Run 7: 7:04 5:20 faster than 2%
Sandbag lunges: 5:11 3:52 faster than 7%
Run 8: 7:41 5:35 faster than 2%
Wall balls: 5:01 4:02 faster than 7%
Roxzone: 9:45 6:20 faster than 3%
Runs (8 km) 53:16 40:36 faster than 3%
Stations (8) 37:37
Finish 1:40:33 1:16:49 78th of 81 · faster than 3%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Open Women, 25-29 1:47:36 757th of 907; 183rd of 211 aged 25-29 48:22 51:41 7:38 Runs 48:22 · Stations 51:41 · Roxzone 7:38

757th of 907 Open Women (faster than 16%).

Katia Palma at HYROX Verona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 907 Open Women finishers here who were slower on that part.
Part Time Typical here vs 907 Open Women here
Run 1: 5:45 5:31 faster than 39%
SkiErg: 5:52 5:14 faster than 7%
Run 2: 5:55 5:22 faster than 23%
Sled push: 3:14 2:47 faster than 22%
Run 3: 6:11 5:39 faster than 26%
Sled pull: 6:13 5:39 faster than 33%
Run 4: 5:58 5:38 faster than 32%
Burpee broad jump: 7:05 6:14 faster than 30%
Run 5: 6:09 5:50 faster than 35%
Row: 5:52 5:23 faster than 14%
Run 6: 6:01 5:38 faster than 31%
Farmers carry: 2:25 2:11 faster than 30%
Run 7: 5:50 5:36 faster than 38%
Sandbag lunges: 4:55 5:08 faster than 57%
Run 8: 6:36 5:58 faster than 27%
Wall balls: 16:05 6:29 faster than 0%
Roxzone: 7:38 7:22 faster than 43%
Runs (8 km) 48:22 45:24 faster than 31%
Stations (8) 51:41
Finish 1:47:36 1:32:30 757th of 907 · faster than 16%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 25-29 1:55:19 743rd of 835; 160th of 172 aged 25-29 48:37 56:59 9:48 Runs 48:37 · Stations 56:59 · Roxzone 9:48

743rd of 835 Open Women (faster than 11%).

Katia Palma at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 7:21 6:32 faster than 15%
SkiErg: 6:27 5:14 faster than 1%
Run 2: 5:49 4:57 faster than 16%
Sled push: 4:08 2:53 faster than 5%
Run 3: 6:02 5:09 faster than 16%
Sled pull: 10:01 5:57 faster than 3%
Run 4: 5:41 5:13 faster than 31%
Burpee broad jump: 8:14 6:12 faster than 17%
Run 5: 5:42 5:26 faster than 38%
Row: 6:21 5:34 faster than 8%
Run 6: 5:37 5:18 faster than 35%
Farmers carry: 2:44 2:10 faster than 16%
Run 7: 5:40 5:21 faster than 33%
Sandbag lunges: 5:34 5:06 faster than 36%
Run 8: 6:50 6:13 faster than 31%
Wall balls: 13:30 6:10 faster than 1%
Roxzone: 9:48 7:20 faster than 10%
Runs (8 km) 48:37 44:24 faster than 26%
Stations (8) 56:59
Finish 1:55:19 1:31:39 743rd of 835 · faster than 11%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Open Women, 25-29 1:53:57 680th of 749; 166th of 179 aged 25-29 54:27 47:58 11:37 Runs 54:27 · Stations 47:58 · Roxzone 11:37

680th of 749 Open Women (faster than 9%).

Katia Palma at HYROX Rimini 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 749 Open Women finishers here who were slower on that part.
Part Time Typical here vs 749 Open Women here
Run 1: 7:01 5:19 faster than 4%
SkiErg: 5:56 5:11 faster than 5%
Run 2: 6:45 5:23 faster than 7%
Sled push: 3:33 2:48 faster than 14%
Run 3: 7:40 5:42 faster than 4%
Sled pull: 7:01 5:57 faster than 23%
Run 4: 6:52 5:44 faster than 12%
Burpee broad jump: 7:24 6:35 faster than 30%
Run 5: 6:43 5:50 faster than 17%
Row: 6:05 5:24 faster than 9%
Run 6: 6:54 5:44 faster than 11%
Farmers carry: 2:33 2:13 faster than 23%
Run 7: 6:57 5:41 faster than 11%
Sandbag lunges: 5:02 4:55 faster than 46%
Run 8: 5:39 4:32 faster than 13%
Wall balls: 10:24 6:13 faster than 6%
Roxzone: 11:37 7:57 faster than 7%
Runs (8 km) 54:27 44:08 faster than 9%
Stations (8) 47:58
Finish 1:53:57 1:31:35 680th of 749 · faster than 9%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Women, 16-24 2:30:01 670th of 673; 80th of 80 aged 16-24 1:02:09 1:14:17 13:37 Runs 1:02:09 · Stations 1:14:17 · Roxzone 13:37

670th of 673 Open Women (faster than 0%).

Katia Palma at HYROX Milan 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 673 Open Women finishers here who were slower on that part.
Part Time Typical here vs 673 Open Women here
Run 1: 8:07 6:26 faster than 3%
SkiErg: 6:46 5:15 faster than 0%
Run 2: 10:17 5:24 faster than 1%
Sled push: 5:35 3:03 faster than 0%
Run 3: 7:43 5:40 faster than 5%
Sled pull: 11:09 6:30 faster than 2%
Run 4: 7:15 5:42 faster than 8%
Burpee broad jump: 14:41 7:06 faster than 1%
Run 5: 7:08 5:46 faster than 11%
Row: 7:53 5:26 faster than 0%
Run 6: 7:25 5:40 faster than 7%
Farmers carry: 3:16 2:12 faster than 5%
Run 7: 7:39 5:39 faster than 7%
Sandbag lunges: 8:08 5:09 faster than 3%
Run 8: 6:38 4:46 faster than 10%
Wall balls: 16:49 6:09 faster than 0%
Roxzone: 13:37 8:12 faster than 2%
Runs (8 km) 1:02:09 45:21 faster than 4%
Stations (8) 1:14:17
Finish 2:30:01 1:35:24 670th of 673 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Katia has done each station

Part Best Race Typical
SkiErg 5:52 Verona 2025 · best of 4 5:16
Sled push 3:14 Verona 2025 · best of 4 2:55
Sled pull 6:13 Verona 2025 · best of 4 5:47
Burpee broad jump 7:05 Verona 2025 · best of 4 6:46
Row 5:52 Verona 2025 · best of 4 5:31
Farmers carry 2:25 Verona 2025 · best of 4 2:19
Sandbag lunges 4:55 Verona 2025 · best of 4 5:13
Wall balls 10:24 Rimini 2025 · best of 4 6:43
Runs (8 km) 48:22 Verona 2025 · best of 4 46:44
Roxzone 7:38 Verona 2025 · best of 4 7:57
How to read

Each station's best across Katia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katiaedge = faster than everyone, centre = slowest

This chart shows where Katia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 1%).

See the numbers
Part Katia: faster than
Ski 8%
Push 22%
Pull 34%
BBJ 30%
Row 14%
Carry 31%
Lunges 58%
Wall balls 1%
Roxzone 43%
Runs 32%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%
Sled push faster than 22%
Sled pull faster than 34%
Burpee broad jump faster than 30%
Row faster than 14%
Farmers carry faster than 31%
Sandbag lunges faster than 58%
Wall balls faster than 1%
Roxzone faster than 43%
Runs (8 km) faster than 32%

How much of the field Katia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Wall balls (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower
Sled push 0:27 slower
Sled pull 0:34 slower
Burpee broad jump 0:51 slower
Row 0:29 slower
Farmers carry 0:14 slower
Sandbag lunges 0:13 faster
Wall balls 9:36 slower
Roxzone 0:16 slower
Runs (8 km) 2:58 slower

Katia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Wall balls (9:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Open Women finisher

Katia1:47:36
5:455:525:553:146:116:135:587:056:095:526:012:255:504:556:3616:057:38
Typical Open Women1:31:39
5:315:145:222:475:395:395:386:145:505:235:382:115:365:085:586:297:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katia: 48:25 running, 51:41 at the stations and 7:38 in the roxzone; the longest station was the wall balls (16:05).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Katia Typical Open Women
Run 1 5:45 5:31
SkiErg 5:52 5:14
Run 2 5:55 5:22
Sled push 3:14 2:47
Run 3 6:11 5:39
Sled pull 6:13 5:39
Run 4 5:58 5:38
Burpee broad jump 7:05 6:14
Run 5 6:09 5:50
Row 5:52 5:23
Run 6 6:01 5:38
Farmers carry 2:25 2:11
Run 7 5:50 5:36
Sandbag lunges 4:55 5:08
Run 8 6:36 5:58
Wall balls 16:05 6:29
Roxzone 7:38 7:22
Finish 1:47:36 1:32:30

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:36 against the typical Open Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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