GBR Kathryn Miller
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathryn Miller at each race, oldest on the left; lower is faster.The best was 1:23:34 at Cardiff (Apr 2026); Kathryn Miller was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:24:50 |
| Cardiff | Apr 2026 | Pro Women | 1:23:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
97th of 231 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:10 | faster than 26% |
| SkiErg: | 4:34 | 4:58 | faster than 94% |
| Run 2: | 5:11 | 4:45 | faster than 26% |
| Sled push: | 3:23 | 4:16 | faster than 95% |
| Run 3: | 5:18 | 5:06 | faster than 37% |
| Sled pull: | 4:09 | 5:26 | faster than 90% |
| Run 4: | 5:24 | 5:09 | faster than 35% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 5:31 | 5:10 | faster than 32% |
| Row: | 4:35 | 5:10 | faster than 98% |
| Run 6: | 5:41 | 5:19 | faster than 34% |
| Farmers carry: | 2:28 | 3:25 | faster than 89% |
| Run 7: | 5:05 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:15 | 4:52 | faster than 36% |
| Run 8: | 6:16 | 5:59 | faster than 38% |
| Wall balls: | 5:50 | 6:04 | faster than 60% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 43:55 | 41:30 | faster than 35% |
| Stations (8) | 35:51 | ||
| Finish | 1:23:34 | 1:25:33 | 97th of 231 · faster than 58% |
562nd of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on sled pull (1:48), most lost on the eight runs (2:54). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:39 | faster than 43% |
| SkiErg: | 4:54 | 5:33 | faster than 97% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 2:05 | 2:46 | faster than 93% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 3:10 | 5:34 | fastest in the field |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 5:35 | 6:43 | faster than 74% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 4:44 | 5:34 | faster than 99% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 1:37 | 2:11 | faster than 96% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 52% |
| Run 8: | 6:10 | 6:33 | faster than 64% |
| Wall balls: | 4:18 | 6:49 | faster than 96% |
| Roxzone: | 12:23 | 13:10 | faster than 63% |
| Runs (8 km) | 36:18 | 37:29 | faster than 59% |
| Stations (8) | 31:18 | ||
| Finish | 1:19:55 | 1:31:10 | 562nd of 2,921 · faster than 80% |
120th of 263 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:11 | faster than 26% |
| SkiErg: | 4:26 | 4:52 | faster than 95% |
| Run 2: | 5:44 | 5:12 | faster than 29% |
| Sled push: | 2:41 | 3:34 | faster than 91% |
| Run 3: | 5:47 | 5:41 | faster than 45% |
| Sled pull: | 4:42 | 5:34 | faster than 74% |
| Run 4: | 5:56 | 5:42 | faster than 40% |
| Burpee broad jump: | 6:15 | 5:33 | faster than 33% |
| Run 5: | 6:08 | 5:52 | faster than 37% |
| Row: | 4:38 | 5:06 | faster than 94% |
| Run 6: | 6:03 | 5:45 | faster than 37% |
| Farmers carry: | 2:08 | 2:42 | faster than 80% |
| Run 7: | 6:01 | 5:50 | faster than 42% |
| Sandbag lunges: | 5:29 | 5:18 | faster than 40% |
| Run 8: | 4:24 | 4:12 | faster than 37% |
| Wall balls: | 6:01 | 6:45 | faster than 67% |
| Roxzone: | 5:05 | 4:42 | faster than 37% |
| Runs (8 km) | 43:31 | 41:45 | faster than 37% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:50 | 1:26:35 | 120th of 263 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kathryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2025 · best of 2 | 4:53 |
| Sled push | 2:41 | Dublin 2025 · best of 2 | 3:56 |
| Sled pull | 4:09 | Cardiff 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:37 | Cardiff 2026 · best of 2 | 5:12 |
| Row | 4:35 | Cardiff 2026 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Dublin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:15 | Cardiff 2026 · best of 2 | 5:10 |
| Wall balls | 5:50 | Cardiff 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:31 | Dublin 2025 · best of 2 | 40:26 |
| Roxzone | 5:05 | Dublin 2025 | 6:34 |
How to read
Each station's best across Kathryn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Kathryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Kathryn: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 91% |
| BBJ | 53% |
| Row | 99% |
| Carry | 89% |
| Lunges | 36% |
| Wall balls | 60% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathryn beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathryn's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:17 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathryn: 43:59 running, 35:51 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Kathryn | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 5:10 |
| SkiErg | 4:34 | 4:58 |
| Run 2 | 5:11 | 4:45 |
| Sled push | 3:23 | 4:16 |
| Run 3 | 5:18 | 5:06 |
| Sled pull | 4:09 | 5:26 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 5:37 | 5:43 |
| Run 5 | 5:31 | 5:10 |
| Row | 4:35 | 5:10 |
| Run 6 | 5:41 | 5:19 |
| Farmers carry | 2:28 | 3:25 |
| Run 7 | 5:05 | 4:52 |
| Sandbag lunges | 5:15 | 4:52 |
| Run 8 | 6:16 | 5:59 |
| Wall balls | 5:50 | 6:04 |
| Roxzone | 3:48 | 3:42 |
| Finish | 1:23:34 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
