Athlete · Pro Women · 35-39 ·

GBR

Kathryn Miller

3 HYROX results over 1 season. Personal bests: Pro Women 1:23:34 (Cardiff 2026) · Open Women 1:19:55 (London ExCeL 2025).

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1:23:34 best Pro Women time · Cardiff 2026 also raced Open Women: each has its own best below

top 42% best Pro Women place · Cardiff 2026 97th of 231 Pro Women finishers there

1:23:34 latest race · Cardiff 2026 best Pro Women time so far Pro Women

Row strongest segment · Cardiff 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:34Cardiff 2026 · 2 races Open Women1:19:55London ExCeL 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:34

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	1:23:34	top 42% 97/231	43:55	35:51	3:48	splits SkiErg4:34Sled push3:23Sled pull4:09Burpee broad jump5:37Row4:35Farmers carry2:28Sandbag lunges5:15Wall balls5:50Run 15:33Run 25:11Run 35:18Run 45:24Run 55:31Run 65:41Run 75:05Run 86:16Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:19:55	top 20% 562/2,921	36:18*	31:18*	12:23	splits SkiErg4:54Sled push2:05Sled pull3:10Burpee broad jump5:35Row4:44Farmers carry1:37Sandbag lunges4:55Wall balls4:18Run 13:45Run 24:20Run 34:17Run 44:26Run 54:25Run 64:29Run 74:29Run 86:10Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 35-39	1:24:50	top 46% 120/263	43:31	36:20	5:05	splits SkiErg4:26Sled push2:41Sled pull4:42Burpee broad jump6:15Row4:38Farmers carry2:08Sandbag lunges5:29Wall balls6:01Run 13:31Run 25:44Run 35:47Run 45:56Run 56:08Run 66:03Run 76:01Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 95%

Sled pull faster than 91%

Burpee broad jump faster than 53%

Row faster than 99%

Farmers carry faster than 89%

Sandbag lunges faster than 36%

Wall balls faster than 60%

Roxzone faster than 46%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:53 faster

Sled pull 1:17 faster

Burpee broad jump 0:06 faster

Row 0:35 faster

Farmers carry 0:57 faster

Sandbag lunges 0:23 slower

Wall balls 0:14 faster

Roxzone 0:06 slower

Runs (8 km) 2:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Pro Women finisher

Kathryn1:23:34

5:334:345:113:235:184:095:245:375:314:355:412:285:055:156:165:503:48

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown