USA Kathryn Karpenko
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:20:51 (Miami 2026) · Doubles Mixed 1:18:54 (Phoenix 2026) · Doubles Women 1:19:26 (Chicago 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:03 faster (1:34:54 to 1:20:51).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Bradlee Quick, Kathryn Karpenkowhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:57 | top 40% 697/1,759 | 44:58 | 30:46 | 8:17 | splitsSkiErg4:34Sled push2:26Sled pull4:40Burpee broad jump4:03Row5:36Farmers carry1:48Sandbag lunges3:19Wall balls4:20Run 13:10Run 25:05Run 35:43Run 45:57Run 56:03Run 66:14Run 76:18Run 86:31Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:20:51 | top 13% 169/1,320 | 41:44 | 33:08 | 6:03 | splitsSkiErg5:11Sled push2:34Sled pull5:20Burpee broad jump4:54Row5:21Farmers carry1:44Sandbag lunges3:16Wall balls4:48Run 15:53Run 24:50Run 35:26Run 45:20Run 55:07Run 65:05Run 75:03Run 85:05Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:21:21 | top 23% 230/1,044 | 41:41 | 33:16 | 6:29 | splitsSkiErg5:03Sled push2:30Sled pull4:40Burpee broad jump5:31Row5:28Farmers carry1:46Sandbag lunges3:24Wall balls4:54Run 16:06Run 24:52Run 35:19Run 45:32Run 55:09Run 65:00Run 75:07Run 84:40Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Kathryn Karpenko, Bradlee Quickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:54 | top 37% 502/1,359 | 43:53 | 28:56 | 6:10 | splitsSkiErg4:26Sled push2:24Sled pull3:42Burpee broad jump4:00Row5:23Farmers carry1:43Sandbag lunges3:28Wall balls3:50Run 15:18Run 24:58Run 35:25Run 45:40Run 55:24Run 65:29Run 75:47Run 85:56Full report for this race → |
| Chicago 2025 14 Nov 2025team: Lacey Konger, Kathryn Karpenkowhat the whole field did → | Doubles Women · team 25-29 | 1:19:26 | top 21% 318/1,541 | 46:53 | 26:22 | 6:13 | splitsSkiErg4:37Sled push1:38Sled pull3:23Burpee broad jump3:38Row5:18Farmers carry1:40Sandbag lunges2:32Wall balls3:36Run 14:18Run 25:49Run 35:52Run 45:59Run 55:59Run 66:09Run 76:08Run 86:44Full report for this race → |
| Toronto 2025 4 Oct 2025team: Kathryn Karpenko, Zachary Karpenkowhat the whole field did → | Doubles Mixed · team 25-29 | 1:54:02 | 889th of 984 | 1:11:23 | 32:38 | 10:06 | splitsSkiErg4:43Sled push2:21Sled pull4:34Burpee broad jump4:05Row5:25Farmers carry2:06Sandbag lunges3:39Wall balls5:45Run 15:23Run 29:32Run 310:45Run 49:46Run 59:30Run 69:29Run 79:43Run 87:18Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 25-29 | 1:34:54 | top 43% 347/810 | 47:10 | 38:28 | 9:16 | splitsSkiErg5:11Sled push2:28Sled pull6:41Burpee broad jump7:06Row5:44Farmers carry2:16Sandbag lunges4:18Wall balls4:44Run 13:04Run 25:24Run 35:54Run 46:37Run 56:45Run 66:24Run 76:26Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
